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jamesbenjamins

Last on at 8pm, 30th Jan 2025

M45

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Recent Training
1st Feb	General	3.1mi	23:14
30th Jan	Easy	6mi	53:06
28th Jan	General	3.4mi	30:02
26th Jan	Long Run	10.2mi	1:40:24
25th Jan	parkrun	3.2mi	24:04

Planned Races
Farnborough Half Marathon	9th Feb
Manchester Marathon	27th Apr

12 Month Benchmarks	Run
Mile	5:59
5k	19:42
5mi	33:23
10k	41:40
10mi	1:11:53
Half	1:34:51
20mi	2:43:53
Mara	3:35:20

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2		5:53 67.18				5:35 73.00		5:35 5:35/mi	73.00
5km	8	19:50 67.73	21:24 62.77		20:21 67.49				19:50 6:23/mi	67.73
10km	8	41:22 65.76	41:52 65.44	43:56 62.36	49:54 55.77	43:46 63.59	41:11 68.12	42:52 66.50	41:11 6:38/mi	68.12
13.1mi	9	1:35:18 62.32	1:46:39 56.06		1:42:40 59.16	1:31:51 66.67	1:47:00 57.71	1:38:31 63.20	1:31:51 7:01/mi	66.67
26.2mi	5	3:48:24 54.52	3:41:45 56.54	3:32:21 59.49			3:45:47 57.34	3:40:42 58.66	3:32:21 8:06/mi	59.49

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
9 Feb	Farnborough Half Marathon			13.1mi
2024		Result	WAVA	Distance
20 Oct	Great South Run - CANCELLED			10mi
22 Sep	Vitality London 10,000 SB	42:52	66.50	10km
1 Sep	The Big Half SB	1:38:31	63.20	13.1mi
21 Apr	London Marathon SB	3:40:42	58.66	26.2mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	3:45:47	57.34	26.2mi
3 Sep	The Big Half SB	1:47:00	57.71	13.1mi
3 Jun	Tracksmith Amateur Mile PB	5:35	73.00	1mi
2 Apr	BM10K PB	41:11	68.12	10km
12 Feb	Valentine's 10k			10km
2022		Result	WAVA	Distance
16 Oct	Oxford Half Marathon	1:38:10	62.38	13.1mi
4 Sep	Vitality Big Half PB	1:31:51	66.67	13.1mi
12 Jun	JCP Swansea Half Marathon	1:32:00	66.02	13.1mi
2 May	Vitality London 10,000			10km
13 Feb	Valentine's 10k SB	43:46	63.59	10km
2021		Result	WAVA	Distance
26 Sep	Hackney Half Marathon	2:29:15	40.70	13.1mi
25 Sep	Hackney Community 5k SB	20:21	67.49	5km
12 Sep	Great North Run SB	1:42:40	59.16	13.1mi
25 Jul	ASICS London 10k SB	49:54	55.77	10km
2020		Result	WAVA	Distance
1 Nov	TCS New York City Marathon - virtual PB	3:32:21	59.49	26.2mi
25 Oct	Venice Marathon			26.2mi
13 Sep	Virtual Great North Run			13.1mi
14 Jun	JCP Swansea Half Marathon			13.1mi
25 May	Vitality London 10,000 - POSTPONED			10km
17 May	Virgin Sport Hackney Half Marathon			13.1mi
16 May	Virgin Sport Hackney Community 5k			5km
16 Feb	Valentine's 10k SB	43:56	62.36	10km
2019		Result	WAVA	Distance
17 Nov	ADIDAS CITY RUN - FULHAM 10K SB	41:52	65.44	10km
6 Oct	Baxters Loch Ness Marathon SB	3:41:45	56.54	26.2mi
15 Sep	Richmond Runfest half marathon SB	1:46:39	56.06	13.1mi
3 Aug	Cotswold Running Festival			24hr
14 Jul	adidas City Runs - Shoreditch 10k	42:30	64.01	10km
23 Jun	JCP Swansea Half Marathon			13.1mi
26 May	Westminster Mile SB	5:53	67.18	1mi
18 May	Virgin Sport Hackney Community 5k SB	21:24	62.77	5km
14 Apr	Paris Marathon			26.2mi
7 Apr	Adidas 1 HOUR CITY RUN	8mi		1hr
10 Mar	Vitality Big Mile			1mi
2018		Result	WAVA	Distance
15 Dec	Hampstead Heath parkrun	24:13	55.47	5km
2 Dec	Hogs Back Road Race			11.7km
18 Nov	ADIDAS CITY RUN - FULHAM 10K SB	41:22	65.76	10km
26 Oct	Serpentine Last Friday of the Month 5k			5km
20 Oct	Bushy parkrun PB	19:50	67.73	5km
7 Oct	Oxford Half Marathon SB	1:35:18	62.32	13.1mi
29 Sep	The Doctor K Cup			5km
16 Sep	Richmond RUNFEST Marathon SB	3:48:24	54.52	26.2mi
8 Sep	Clapham Common parkrun	20:10	66.61	5km
21 Jul	Beeston parkrun	22:40	59.26	5km
30 Jun	Hackney Marshes parkrun	25:04	53.20	5km
27 Jun	Harder than Snails 5k			5km
17 Jun	Adidas 1 hour city run	9mi		1hr
16 Jun	Brockwell parkrun, Herne Hill	34:58	38.14	5km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby			1mi
1 Jul	Big Fetch Mile - Bedford			1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	3	0	0	0	0	0	0	0	0	0	0	89
2024	0	0	0	0	0	4	0	0	0	0	0	0	4
2024	29	33	97	75	45	57	51	43	43	39	38	59	608
2023	0	0	0	0	0	0	0	0	0	1	0	1	2
2023	66	79	53	116	59	101	102	38	36	44	21	52	767
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	117	113	35	98	79	73	68	110	114	64	64	42	977
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	33	47	47	95	72	7	11	27	62	42	71	102	615
2020	0	0	0	0	0	3	0	3	0	0	0	0	6
2020	105	56	57	0	35	40	51	63	86	87	71	60	711
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	58	21	21	53	46	73	76	103	96	69	30	44	689
2018	0	0	3	0	25	50	90	91	57	83	21	46	466
2017	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
10.4mi, 1:39:51 Run - Long Run 1) 0mi - 1:39:51(0/mi) Add a comment	-	5.8mi, 50:03 Run - Intervals 1) 5.77m - 50:03(8:40/m) 144/168bpm [1248b/mi] 539cal Add a comment	-	3.1mi, 26:47 Run - Easy 1) 0mi - 26:47(0/mi) Add a comment	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
9.2mi, 1:20:11 Run - Long Run 1) 0mi - 1:20:11(0/mi) Add a comment	-	3.9mi, 35:04 Run - Easy 1) 0mi - 35:04(0/mi) Add a comment	-	5.7mi, 50:02 Run - Intervals 1) 0mi - 50:02(0/mi) Add a comment	-	3.1mi, 27:55 Run - parkrun 1) 0mi - 27:55(0/mi) Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
10.6mi, 1:37:01 Run - Long Run 1) 0mi - 1:37:01(0/mi) Add a comment	-	5.7mi, 50:07 Run - Intervals 1) 0mi - 50:07(0/mi) Add a comment	-	-	-	3.2mi, 24:04 Run - parkrun 1) 0mi - 24:04(0/mi) Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
10.2mi, 1:40:24 Run - Long Run 1) 0mi - 1:40:24(0/mi) Add a comment	-	3.4mi, 30:02 Run - General 1) 0mi - 30:02(0/mi) Add a comment	-	6mi, 53:06 Run - Easy 1) 0mi - 53:06(0/mi) Add a comment	-	3.1mi, 23:14 Run - General 1) 0mi - 23:14(0/mi) Add a comment

jamesbenjamins

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