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Sun 26th Jan 2025 at 10:27am by jamesbenjamins

Run > Long Run

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Time
1:40:24
Miles
10.19
Min/mi
9:51
Pacing
37.1%
WAVA
47.83
Stride(cm)
103
Cals
847
Watts
215
Cadence
159
BPM
120
%MHR
63
B/mi
1185
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 1:40:24(0/mi)

1:40:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	104 60-122	1140	154 104-158	200 90-248	13/22
1.00	10:02	4:34	9:07	123 110-129	1122	157 138-160	208 144-228	3/6
1.50	14:57	4:54	9:48	123 113-129	1206	158 142-160	212 144-236	4/3
2.00	19:31	4:34	9:09	124 111-130	1134	157 122-162	212 142-248	7/3
2.50	23:55	4:24	8:48	126 116-133	1109	159 148-164	215 178-262	7/4
3.00	28:34	4:39	9:18	126 110-131	1171	158 110-164	213 102-236	4/2
3.50	32:43	4:09	8:18	129 116-131	1070	161 158-162	220 202-230	5/4
4.00	38:23	5:40	11:20	125 84-136	1416	159 122-162	221 90-252	13/7
4.50	42:37	4:14	8:29	122 95-129	1034	158 140-162	220 156-254	4/9
5.00	52:25	9:48	19:36	99 70-130	1941	157 118-162	217 122-254	4/5
5.50	57:58	5:34	11:07	112 70-127	1245	158 122-162	220 126-294	14/9
6.00	1:02:18	4:20	8:40	125 117-131	1083	160 146-164	217 180-242	9/8
6.50	1:07:16	4:57	9:54	122 88-132	1209	161 130-164	220 152-264	6/3
7.00	1:11:35	4:20	8:40	124 118-129	1074	161 158-162	212 192-244	3/4
7.50	1:15:57	4:21	8:42	123 118-127	1071	160 140-164	213 144-298	1/2
8.00	1:20:11	4:14	8:29	126 121-129	1069	162 148-164	218 166-252	5/5
8.50	1:24:42	4:31	9:02	123 109-129	1110	158 104-166	207 90-250	6/5
9.00	1:28:55	4:13	8:27	129 122-135	1089	163 160-166	219 180-250	7/8
9.50	1:33:19	4:24	8:48	131 123-138	1153	162 150-166	225 192-250	16/2
10.00	1:38:50	5:30	11:01	118 90-134	1300	155 90-164	201 82-280	8/9
10.19	1:40:29	1:39	8:43	134 130-138	1167	164 162-166	232 208-252	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.8%	8:46
13	11.1%	13:57

Cadence Distribution
159 avge / 166 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	159	10.1	1:27:49	8:43
Walk	2.1	120	0.1	2:07	18:09
Still	10.5	-	-	10:33	-

Power Distribution
215W (298 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.83%	More
800m	4:06	8:15	45.29%	More
1km	5:08	8:15	47.23%	More
Mile	8:21	8:21	49.47%	More
5k	26:52	8:39	52.29%	More
5 miles	46:17	9:15	49.35%	More
10k	1:02:12	10:01	45.83%	More
10 miles	1:37:40	9:46	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	28:30	9:10	49.30
5M	47:12	9:26	48.39
10km	59:26	9:34	47.96
10M	1:38:25	9:51	47.84
Half	2:11:02	10:00	47.15
20M	3:25:12	10:16	47.71
Mara	4:33:12	10:26	47.79

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Sun 26th Jan 2025 at 10:27am by jamesbenjamins

Run > Long Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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