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Thu 16th Jan 2025 at 6:26am by jamesbenjamins

Run > Intervals
  • Time
    50:02
  • Miles
    5.69
  • Min/mi
    8:48
  • Pacing
    71.2%
  • WAVA
    52.06
  • Stride(cm)
    119
  • Cals
    488
  • Watts
    212
  • Cadence
    154
  • BPM
    136
  • %MHR
    71
  • B/mi
    1192
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 50:02(0/mi)
50:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 82 57-103 741 161 124-164 204 112-216 0/0
0.13 1:08 34 9:11 110 104-117 1009 164 164-164 210 208-216 1/0
0.19 1:42 34 8:58 119 117-120 1068 164 164-164 205 200-216 0/0
0.25 2:15 33 8:55 117 116-118 1044 160 152-162 201 180-210 0/0
0.31 2:49 33 8:55 117 115-119 1043 162 160-164 201 196-206 0/1
0.38 3:21 32 8:36 121 117-123 1040 163 162-166 215 198-228 0/0
0.44 3:55 34 9:06 123 122-124 1120 163 162-164 214 208-222 0/1
0.50 4:28 33 8:45 124 123-125 1086 162 162-164 215 202-232 1/0
0.56 5:01 33 8:54 124 122-125 1103 162 162-162 212 208-216 0/0
0.63 5:33 32 8:29 126 125-126 1070 163 162-164 210 208-214 0/0
0.69 6:06 33 8:42 127 126-128 1106 162 162-164 212 208-222 0/0
0.75 6:38 33 8:41 126 125-128 1095 161 160-164 217 208-224 0/1
0.81 7:11 33 8:46 129 128-131 1131 162 160-164 212 208-220 1/0
0.88 7:46 34 9:08 127 125-129 1159 162 162-164 211 208-214 0/0
0.94 8:19 33 8:49 127 126-128 1121 162 160-162 206 200-212 0/0
1.00 8:52 34 9:02 128 125-129 1156 163 162-164 207 202-212 0/1
1.06 9:27 34 9:08 125 124-127 1142 162 162-162 205 202-210 0/0
1.13 9:59 32 8:36 127 126-127 1092 162 162-162 208 204-212 0/0
1.19 10:33 34 9:07 126 124-127 1148 162 162-162 209 204-212 0/0
1.25 11:04 31 8:16 126 125-126 1042 162 162-164 216 198-224 0/0
1.31 11:40 36 9:40 128 125-130 1238 161 160-164 221 192-252 1/3
1.38 12:10 29 7:48 131 129-135 1021 163 160-170 217 202-272 0/0
1.44 12:36 27 7:05 142 136-145 1006 169 168-170 276 260-282 1/0
1.50 13:02 26 6:50 147 145-148 1004 171 168-174 270 254-284 0/0
1.56 13:36 34 9:00 143 138-148 1287 161 158-172 212 194-282 1/1
1.63 14:08 32 8:34 136 134-138 1164 160 160-162 207 200-210 0/0
1.69 14:41 33 8:56 135 134-137 1206 162 160-164 214 210-220 0/0
1.75 15:12 31 8:08 137 136-141 1115 164 162-168 230 216-272 1/0
1.81 15:37 25 6:47 145 141-148 984 168 166-170 275 254-296 1/0
1.88 16:03 26 6:49 150 148-150 1023 168 164-170 264 244-290 0/1
1.94 16:36 33 8:46 146 143-150 1281 160 158-166 217 202-288 0/0
2.00 17:09 34 8:57 137 133-143 1226 160 158-160 206 200-210 0/0
2.06 17:43 34 8:57 133 132-133 1190 159 158-160 210 208-216 0/0
2.13 18:19 36 9:37 133 132-134 1280 158 158-160 208 206-212 1/0
2.19 18:53 34 8:58 131 130-132 1174 158 156-158 206 202-216 0/0
2.25 19:28 36 9:33 131 129-131 1251 157 156-158 210 204-220 0/0
2.31 20:00 31 8:22 133 131-135 1112 158 158-160 208 202-214 0/0
2.38 20:24 25 6:34 143 134-148 940 170 162-172 283 218-312 0/0
2.44 20:49 25 6:38 150 148-153 996 167 162-174 267 242-290 1/0
2.50 21:12 23 6:12 156 153-158 967 175 174-176 312 292-322 0/1
2.56 21:37 25 6:38 157 157-158 1041 172 170-174 291 280-302 0/0
2.63 21:59 22 5:51 159 158-160 931 173 172-174 287 284-292 0/1
2.69 22:23 24 6:18 161 160-162 1015 172 172-172 292 286-298 0/1
2.75 22:48 25 6:37 162 159-162 1071 169 144-172 286 238-294 0/1
2.81 23:47 59 15:41 137 121-158 2149 115 112-140 128 112-220 1/0
2.88 24:44 58 15:25 115 112-121 1773 116 114-116 122 108-136 0/2
2.94 25:23 38 10:15 114 106-133 1168 129 114-174 151 106-292 2/0
3.00 25:47 24 6:21 144 135-150 914 172 170-174 288 282-298 0/0
3.06 26:10 24 6:19 155 151-157 980 171 170-172 291 288-296 1/0
3.13 26:34 23 6:15 157 156-159 981 170 168-172 294 288-296 1/0
3.19 26:58 25 6:34 160 159-162 1049 170 170-170 291 288-296 0/1
3.25 27:21 23 6:09 162 162-163 996 170 170-170 291 284-310 0/2
3.31 27:45 24 6:22 163 163-164 1037 169 168-170 296 286-312 0/0
3.38 28:37 51 13:44 146 124-163 2004 124 110-170 149 100-294 0/0
3.44 29:36 59 15:46 119 112-123 1876 112 112-112 116 108-120 0/1
3.50 30:23 47 12:38 113 107-127 1428 119 112-168 127 110-274 1/0
3.56 30:48 25 6:35 139 129-146 915 173 170-174 290 280-300 1/0
3.63 31:11 23 6:03 154 147-159 931 175 174-176 309 294-322 1/0
3.69 31:35 25 6:35 160 159-162 1053 171 170-174 296 290-302 1/1
3.75 31:57 22 5:47 163 161-164 942 172 170-174 293 286-302 1/0
3.81 32:20 23 6:07 165 164-166 1009 173 172-174 296 290-304 1/1
3.88 32:43 23 6:16 167 165-167 1046 171 166-172 295 288-304 0/1
3.94 33:15 31 8:22 164 159-166 1372 157 114-174 253 126-300 0/1
4.00 34:13 58 15:31 137 125-158 2126 112 112-114 113 108-118 0/0
4.06 35:13 1:00 16:05 117 112-125 1882 113 112-114 114 112-116 0/0
4.13 35:47 33 8:54 122 115-142 1085 134 114-174 173 112-314 1/0
4.19 36:11 25 6:37 149 143-155 987 172 170-174 296 286-314 1/0
4.25 36:33 21 5:41 159 156-160 902 173 172-174 298 294-302 0/3
4.31 36:56 23 6:11 163 161-165 1008 172 172-172 293 290-296 3/0
4.38 37:20 24 6:19 165 165-165 1041 171 170-172 280 264-290 1/1
4.44 37:44 24 6:30 166 165-167 1079 171 170-172 315 274-360 0/2
4.50 38:08 24 6:23 167 166-168 1066 170 170-172 288 280-304 0/0
4.56 39:02 54 14:24 148 129-167 2131 120 108-170 141 104-284 0/0
4.62 40:02 1:00 16:02 120 113-129 1924 112 110-112 110 108-112 0/0
4.69 40:53 51 13:35 113 110-122 1535 119 110-160 129 114-202 0/0
4.75 41:27 34 9:10 128 123-132 1173 162 160-162 206 202-210 0/0
4.81 42:02 35 9:15 133 132-135 1230 162 160-162 205 202-210 0/0
4.87 42:34 32 8:40 138 135-140 1195 162 162-162 212 204-218 0/0
4.94 43:05 31 8:15 141 139-143 1164 162 162-162 225 216-242 0/0
5.00 43:40 34 9:06 142 142-143 1293 161 160-162 221 216-226 0/0
5.06 44:11 32 8:27 140 138-142 1182 161 160-162 213 210-216 1/0
5.12 44:45 34 8:58 139 138-141 1248 161 160-162 215 210-222 0/0
5.19 45:20 35 9:13 140 139-141 1291 162 160-162 215 204-224 1/1
5.25 45:52 32 8:38 140 138-140 1209 162 162-162 208 204-212 0/0
5.31 46:29 38 10:00 137 133-140 1371 160 156-162 191 166-210 0/1
5.38 47:07 37 9:59 133 132-134 1327 159 156-162 200 158-218 2/0
5.44 47:44 37 9:51 132 129-137 1301 156 140-162 202 168-216 1/0
5.50 48:18 34 9:08 139 137-141 1270 162 160-164 216 208-224 1/0
5.56 48:53 35 9:14 144 141-145 1330 162 162-162 219 212-228 3/0
5.63 49:28 35 9:25 140 138-142 1318 163 162-164 209 204-216 1/0
5.68 50:08 40 11:10 140 138-141 1563 161 160-162 216 212-220 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Cadence Distribution

    154 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 164 5.1 40:19 7:59
    Walk 19.6 113 0.6 9:48 15:34
    Still 0.0 - - 1 -

  • Power Distribution

    212W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.64% More
    800m 3:17 6:36 56.53% More
    1km 4:26 7:09 54.53% More
    Mile 7:34 7:34 54.65% More
    5k 25:48 8:18 54.47% More
    5 miles 43:34 8:43 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.18
    5km 26:21 8:29 53.32
    5M 43:38 8:44 52.35
    10km 54:56 8:50 51.89
    10M 1:30:57 9:06 51.76
    Half 2:01:06 9:15 51.02
    20M 3:09:38 9:29 51.63
    Mara 4:12:29 9:38 51.71
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