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Thu 30th Jan 2025 at 6:37am by jamesbenjamins

Run > Easy
  • Time
    53:06
  • Miles
    6.00
  • Min/mi
    8:51
  • Pacing
    94.7%
  • WAVA
    51.78
  • Stride(cm)
    113
  • Cals
    480
  • Watts
    220
  • Cadence
    161
  • BPM
    127
  • %MHR
    66.3
  • B/mi
    1121
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 53:06(0/mi)
53:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 100 55-113 885 158 106-162 207 76-222 2/0
0.50 4:28 2:15 9:01 114 110-118 1028 160 158-162 212 198-234 1/3
0.75 6:44 2:16 9:02 117 115-122 1058 160 158-162 212 200-232 0/0
1.00 9:02 2:19 9:15 121 117-122 1119 160 158-162 212 202-224 0/0
1.25 11:17 2:15 8:58 122 118-125 1094 161 160-164 214 202-224 0/0
1.50 13:31 2:14 8:55 127 123-128 1132 161 158-162 222 194-276 4/3
1.75 15:42 2:11 8:44 126 124-129 1101 162 160-164 220 210-234 0/1
2.00 17:52 2:10 8:39 128 126-131 1108 162 160-164 222 206-248 1/2
2.25 20:04 2:13 8:51 127 124-130 1124 162 160-162 223 214-240 1/1
2.50 22:13 2:09 8:35 127 124-131 1090 162 162-164 219 208-246 1/2
2.75 24:25 2:12 8:48 126 123-130 1108 163 162-164 216 206-230 1/2
3.00 26:38 2:13 8:51 127 123-130 1123 163 160-164 221 208-234 0/2
3.25 28:47 2:09 8:38 130 126-133 1122 163 162-164 224 212-236 0/0
3.50 30:58 2:11 8:45 130 125-133 1137 162 160-164 226 200-282 3/4
3.75 33:09 2:11 8:44 129 127-132 1127 162 160-164 223 216-238 1/2
4.00 35:20 2:10 8:42 128 126-129 1113 163 162-166 218 212-230 0/3
4.25 37:32 2:12 8:47 131 127-133 1152 162 138-164 223 178-248 1/0
4.50 39:44 2:13 8:51 131 128-134 1160 163 160-164 229 214-248 6/0
4.75 42:07 2:23 9:30 133 131-135 1264 159 154-162 222 210-234 10/0
5.00 44:18 2:11 8:45 132 129-136 1155 160 158-162 222 206-248 1/1
5.25 46:33 2:15 8:58 133 130-135 1193 159 156-160 225 208-240 4/1
5.50 49:01 2:29 9:54 134 132-137 1327 156 152-160 222 200-238 11/0
5.75 51:08 2:07 8:27 135 129-140 1141 159 158-160 233 214-248 2/2
6.00 53:11 2:03 8:20 132 128-138 1101 160 158-162 219 200-232 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:23

  • Cadence Distribution

    161 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 6 53:00 8:52
    Walk 0.3 129 0 11 11:06

  • Power Distribution

    220W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.61% More
    800m 4:05 8:13 45.42% More
    1km 5:12 8:22 46.61% More
    Mile 8:40 8:40 47.71% More
    5k 27:09 8:44 51.75% More
    5 miles 44:06 8:49 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.96
    5km 26:26 8:30 53.15
    5M 43:46 8:45 52.19
    10km 55:06 8:52 51.74
    10M 1:31:15 9:08 51.59
    Half 2:01:30 9:16 50.85
    20M 3:10:16 9:31 51.46
    Mara 4:13:19 9:40 51.54
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