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Tue 14th Jan 2025 at 6:16am by jamesbenjamins

Run > General
  • Time
    35:04
  • Miles
    3.88
  • Min/mi
    9:02
  • Pacing
    89.4%
  • WAVA
    50.38
  • Stride(cm)
    110
  • Cals
    319
  • Watts
    210
  • Cadence
    161
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    1152
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0mi - 35:04(0/mi)
35:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 91 53-115 835 160 142-164 202 156-212 1/0
0.25 2:18 1:10 9:17 118 115-120 1096 160 152-164 201 180-210 1/0
0.38 3:25 1:06 8:49 121 119-124 1066 161 160-162 209 196-228 0/1
0.50 4:29 1:04 8:34 126 124-128 1079 162 160-162 209 202-218 0/0
0.63 5:35 1:06 8:46 125 123-128 1097 160 158-164 208 200-220 0/0
0.75 6:41 1:07 8:55 126 123-127 1123 161 160-164 210 204-222 0/0
0.88 7:48 1:06 8:49 129 127-131 1138 161 160-162 210 204-216 0/0
1.00 8:55 1:08 9:03 127 125-129 1149 161 160-162 207 200-214 0/2
1.13 10:01 1:06 8:46 125 123-128 1097 162 160-162 207 202-214 0/2
1.25 11:08 1:06 8:51 129 126-132 1143 162 162-164 209 204-214 0/4
1.38 12:17 1:10 9:16 128 125-131 1187 161 158-162 206 192-228 2/3
1.50 13:26 1:09 9:09 126 123-130 1153 162 160-164 205 194-216 4/0
1.63 14:32 1:07 8:53 127 126-129 1128 162 160-162 203 196-208 1/1
1.75 15:38 1:06 8:48 128 124-132 1126 162 162-164 209 204-218 2/0
1.88 16:45 1:07 8:52 130 129-131 1153 162 160-164 214 196-230 0/1
2.00 17:50 1:05 8:39 131 129-132 1133 162 162-164 212 196-230 2/1
2.13 18:55 1:05 8:39 130 128-132 1124 162 162-164 215 208-222 0/0
2.25 20:02 1:07 8:59 130 129-132 1169 162 160-162 210 204-226 2/0
2.38 21:08 1:06 8:48 133 132-135 1171 163 162-164 210 206-222 0/1
2.50 22:12 1:04 8:33 132 130-133 1128 162 162-164 214 194-230 2/2
2.63 23:20 1:08 9:05 132 130-133 1199 162 160-162 218 202-250 1/0
2.75 24:28 1:08 9:04 131 130-132 1189 162 160-162 211 206-216 0/0
2.88 25:34 1:06 8:48 131 129-132 1153 162 160-164 217 210-224 0/0
3.00 26:40 1:05 8:41 131 129-133 1138 163 162-164 212 206-218 0/1
3.13 27:44 1:04 8:32 131 127-136 1118 162 162-164 213 204-224 0/1
3.25 28:48 1:05 8:37 133 132-135 1146 163 162-164 216 210-230 0/0
3.38 29:53 1:05 8:37 133 132-134 1145 163 162-164 216 206-232 1/0
3.50 31:26 1:33 12:23 125 116-134 1548 155 118-164 202 126-228 2/1
3.63 32:35 1:09 9:13 128 121-134 1180 162 150-164 218 192-238 3/0
3.75 33:47 1:12 9:34 133 132-136 1271 160 158-162 210 202-220 4/0
3.88 35:01 1:14 9:52 133 131-134 1311 159 156-162 211 198-224 4/0
3.88 35:04 3 15:16 131 131-131 2000 158 158-158 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 3.9 34:31 8:56
    Walk 0.8 129 0 17 17:10
    Still 0.8 - - 16 -

  • Power Distribution

    210W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.78% More
    800m 4:17 8:36 43.37% More
    1km 5:22 8:38 45.12% More
    Mile 8:43 8:43 47.41% More
    5k 27:24 8:49 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.57
    5km 27:42 8:55 50.72
    5M 45:53 9:11 49.78
    10km 57:46 9:18 49.35
    10M 1:35:40 9:34 49.21
    Half 2:07:22 9:43 48.51
    20M 3:19:27 9:58 49.09
    Mara 4:25:32 10:08 49.17
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