RuthFML
Last on at 12pm, 8th Jan 2025
F55
- About
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Miles
186 -
Miles
158
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| Recent Training | |||
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31st Jan
|
General | 4.6mi | 2:41:01 |
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31st Jan
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General | 5.3mi | 2:43:11 |
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30th Jan
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General | 6.2mi | 3:49:36 |
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30th Jan
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General | 5.3mi | 3:49:40 |
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29th Jan
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General | 5.1mi | 3:21:15 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 18:47 |
| 5k | 1:11:21 |
| 5mi | 2:17:44 |
| 10k | 3:07:50 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2025 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 53 | 75 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 84 | 93 |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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1mi,
4:08:11Run - General
1) 1mi - 4:08:11(4:08:41/mi) 90/153bpm [22382b/mi] 889cal 0.24/0mph
 Add a comment
1.1mi,
1:37:16Walk - General
1) 1.12mi - 1:37:16(1:26:32/mi) 200cal 0.69/0mph
Add a comment |
1mi,
1:45:35 Run - General
1) 1mi - 1:44:13(1:44:13/mi) 103/156bpm [10734b/mi] 506cal 0.57/0mph
2) 0.01mi - 1:22(2:17:16/mi) 102/113bpm [14002b/mi] 5cal 0.44/0mph Add a comment
1mi,
3:45:33Run - General
1) 0.96mi - 3:45:33(3:54:28/mi) 94/126bpm [22040b/mi] 825cal 0.26/0mph
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1.1mi,
2:02:33Walk - General
1) 1.06mi - 2:02:33(1:55:36/mi) 228cal 0.52/0mph
Add a comment |
1mi,
43:18 Run - General
1) 1mi - 42:55(42:55/mi) 103/126bpm [4420b/mi] 234cal 1.4/0mph
2) 0.01mi - 23(53:20/mi) 106/110bpm [5653b/mi] 2cal 1.13/0mph Add a comment
1.2mi,
1:11:11Walk - General
1) 1mi - 1:04:45(1:04:45/mi) 99/139bpm [6410b/mi] 318cal 44/85rpm 0.93/0mph
2) 0.17mi - 6:26(36:53/mi) 103/110bpm [3799b/mi] 30cal 49/84rpm 1.63/0mph Add a comment |
1mi,
1:23:19 Run - General
1) 1mi - 1:23:19(1:23:19/mi) 96/166bpm [7999b/mi] 351cal 0.72/0mph
Add a comment
0.5mi,
3:54:22Run - General
1) 0.53mi - 3:54:22(7:25:28/mi) 96/130bpm [42764b/mi] 912cal 0.13/0mph
Add a comment
1.4mi,
1:38:08Walk - General
1) 1mi - 1:15:00(1:15:00/mi) 100/133bpm [7500b/mi] 371cal 45/98rpm 0.8/0mph
2) 0.44mi - 23:08(52:04/mi) 101/120bpm [5260b/mi] 100cal 46/91rpm 1.15/0mph Add a comment |
1.2mi,
3:06:16 Run - General
1) 1mi - 1:43:07(1:43:07/mi) 97/133bpm [10003b/mi] 425cal 0.58/0mph
2) 0.21mi - 1:23:09(6:34:36/mi) 98/131bpm [38670b/mi] 319cal 0.15/0mph Add a comment
1.7mi,
2:32:20Walk - General
1) 1.65mi - 2:32:20(1:32:18/mi) 307cal 0.65/0mph
Add a comment |
1mi,
8:16:11 Run - General
1) 1mi - 8:16:00(8:16:00/mi) 96/168bpm [47616b/mi] 2030cal 0.12/0mph
2) 0mi - 10(48:15/mi) 150/153bpm [7237b/mi] 1cal 1.24/0mph Add a comment
1.1mi,
2:15:01Walk - General
1) 1.09mi - 2:15:01(2:03:40/mi) 252cal 0.48/0mph
Add a comment |
1.2mi,
2:27:35 Run - General
1) 1mi - 2:22:08(2:22:08/mi) 79/147bpm [11228b/mi] 465cal 0.42/0mph
2) 0.15mi - 5:28(35:54/mi) 95/121bpm [3410b/mi] 26cal 1.67/0mph Add a comment
1.2mi,
2:37:03Walk - General
1) 1.23mi - 2:37:03(2:07:31/mi) 287cal 0.47/0mph
Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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3.3mi,
1:45:09 Run - General
1) 1mi - 21:53(21:53/mi) 118/130bpm [2583b/mi] 126cal 2.74/0mph
2) 1mi - 24:02(24:02/mi) 114/130bpm [2739b/mi] 126cal 2.5/0mph 3) 1mi - 22:07(22:07/mi) 117/134bpm [2588b/mi] 111cal 2.71/0mph 4) 0.34mi - 37:07(1:48:21/mi) 108/126bpm [11702b/mi] 143cal 0.55/0mph Add a comment
3mi,
1:46:51Walk - General
1) 3.01mi - 1:46:51(35:31/mi) 338cal 1.69/0mph
Add a comment |
1mi,
1:40:07 Run - General
1) 1mi - 1:39:54(1:39:54/mi) 91/134bpm [9090b/mi] 370cal 0.6/0mph
2) 0mi - 13(59:31/mi) 103/106bpm [6130b/mi] 1cal 1.01/0mph Add a comment
1.1mi,
1:46:08Walk - General
1) 1.11mi - 1:46:08(1:35:38/mi) 209cal 0.63/0mph
Add a comment |
1.3mi,
40:59 Run - General
1) 1mi - 25:44(25:44/mi) 106/118bpm [2728b/mi] 148cal 2.33/0mph
2) 0.33mi - 15:15(46:33/mi) 103/116bpm [4795b/mi] 71cal 1.29/0mph Add a comment
1.2mi,
41:22Walk - General
1) 1.17mi - 41:22(35:17/mi) 132cal 1.7/0mph
Add a comment |
0.1mi,
1:17 Run - General
1) 0.07mi - 1:17(18:26/mi) 12cal 3.25/0mph
Add a comment
1mi,
4:35:38Run - General
1) 1mi - 4:35:13(4:35:13/mi) 99/181bpm [27247b/mi] 1167cal 0.22/0mph
2) 0.02mi - 25(24:51/mi) 110/120bpm [2734b/mi] 2cal 2.41/0mph Add a comment
1mi,
2:10:12Walk - General
1) 1.02mi - 2:10:12(2:07:13/mi) 242cal 0.47/0mph
Add a comment |
5.9mi,
4:00:06 Run - General
1) 1mi - 26:06(26:06/mi) 112/127bpm [2924b/mi] 165cal 2.3/0mph
2) 1mi - 39:56(39:56/mi) 106/129bpm [4233b/mi] 219cal 1.5/0mph 3) 1mi - 26:54(26:54/mi) 118/131bpm [3174b/mi] 154cal 2.23/0mph 4) 1mi - 40:56(40:56/mi) 118/135bpm [4831b/mi] 213cal 1.47/0mph 5) 1mi - 28:38(28:38/mi) 119/139bpm [3407b/mi] 155cal 2.1/0mph 6) 0.93mi - 1:17:36(1:23:29/mi) 111/145bpm [9267b/mi] 293cal 0.72/0mph Add a comment
5.1mi,
4:00:29Walk - General
1) 5.14mi - 4:00:29(46:46/mi) 656cal 1.28/0mph
Add a comment |
3.6mi,
1:57:06 Run - General
1) 1mi - 21:08(21:08/mi) 116/123bpm [2452b/mi] 122cal 2.84/0mph
2) 1mi - 33:49(33:49/mi) 109/123bpm [3687b/mi] 174cal 1.77/0mph 3) 1mi - 30:45(30:45/mi) 109/122bpm [3352b/mi] 155cal 1.95/0mph 4) 0.59mi - 31:23(53:36/mi) 111/133bpm [5949b/mi] 157cal 1.12/0mph Add a comment
3.1mi,
1:57:50Walk - General
1) 3.09mi - 1:57:50(38:11/mi) 358cal 1.57/0mph
Add a comment |
1.3mi,
2:27:18 Run - General
1) 1mi - 2:15:54(2:15:54/mi) 102/148bpm [13862b/mi] 606cal 0.44/0mph
2) 0.29mi - 11:24(38:58/mi) 109/121bpm [4247b/mi] 56cal 1.54/0mph Add a comment
1.1mi,
2:19:11Walk - General
1) 1mi - 2:17:16(2:17:16/mi) 89/135bpm [12217b/mi] 541cal 43/93rpm 0.44/0mph
2) 0.08mi - 1:55(22:40/mi) 90/98bpm [2040b/mi] 8cal 51/60rpm 2.65/0mph Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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1.7mi,
46:16 Run - General
1) 1mi - 25:28(25:28/mi) 111/122bpm [2827b/mi] 141cal 2.36/0mph
2) 0.73mi - 20:48(28:39/mi) 113/132bpm [3237b/mi] 108cal 2.09/0mph Add a comment
1.2mi,
27:31Walk - General
1) 1mi - 22:42(22:42/mi) 124/147bpm [2815b/mi] 146cal 55/79rpm 2.64/0mph
2) 0.17mi - 4:49(27:38/mi) 118/123bpm [3261b/mi] 28cal 52/84rpm 2.17/0mph Add a comment |
0.2mi,
26:29 Run - General
1) 0.22mi - 26:29(1:58:01/mi) 100/123bpm [11802b/mi] 136cal 0.51/0mph
Add a comment
4.1mi,
2:20:56Walk - General
1) 4.1mi - 2:20:56(34:24/mi) 459cal 1.74/0mph
Add a comment
4.7mi,
2:22:48Run - General
1) 1mi - 21:32(21:32/mi) 118/126bpm [2540b/mi] 129cal 2.79/0mph
2) 1mi - 37:15(37:15/mi) 110/125bpm [4097b/mi] 178cal 1.61/0mph 3) 1mi - 24:46(24:46/mi) 113/119bpm [2799b/mi] 131cal 2.42/0mph 4) 1mi - 31:14(31:14/mi) 111/126bpm [3467b/mi] 142cal 1.92/0mph 5) 0.68mi - 28:01(41:04/mi) 113/126bpm [4640b/mi] 132cal 1.46/0mph Add a comment |
2.5mi,
1:17:26 Run - General
1) 1mi - 27:57(27:57/mi) 112/123bpm [3131b/mi] 161cal 2.15/0mph
2) 1mi - 33:21(33:21/mi) 110/136bpm [3668b/mi] 177cal 1.8/0mph 3) 0.46mi - 16:08(35:24/mi) 108/121bpm [3823b/mi] 71cal 1.7/0mph Add a comment
1.9mi,
41:09Walk - General
1) 1mi - 20:28(20:28/mi) 118/155bpm [2415b/mi] 122cal 56/79rpm 2.93/0mph
2) 0.87mi - 20:41(23:43/mi) 115/128bpm [2727b/mi] 117cal 52/82rpm 2.53/0mph Add a comment |
5.5mi,
3:09:32 Walk - General
1) 5.51mi - 3:09:32(34:24/mi) 615cal 1.74/0mph
Add a comment
6.2mi,
3:11:09Run - General
1) 1mi - 19:48(19:48/mi) 122/150bpm [2416b/mi] 126cal 3.03/0mph
2) 1mi - 33:45(33:45/mi) 120/143bpm [4051b/mi] 170cal 1.78/0mph 3) 1mi - 24:00(24:00/mi) 115/126bpm [2760b/mi] 121cal 2.5/0mph 4) 1mi - 43:52(43:52/mi) 111/125bpm [4870b/mi] 188cal 1.37/0mph 5) 1mi - 26:42(26:42/mi) 110/123bpm [2937b/mi] 129cal 2.25/0mph 6) 1mi - 32:44(32:44/mi) 109/130bpm [3568b/mi] 149cal 1.83/0mph 7) 0.24mi - 10:18(42:08/mi) 112/120bpm [4719b/mi] 48cal 1.42/0mph Add a comment |
0.1mi,
2:29 Walk - General
1) 0.1mi - 2:29(24:59/mi) 12cal 2.4/0mph
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1.2mi,
30:15Walk - General
1) 1.16mi - 30:15(26:06/mi) 117cal 2.3/0mph
Add a comment
0.1mi,
1:34Walk - General
1) 0.07mi - 1:34(22:43/mi) 7cal 2.64/0mph
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4.2mi,
2:14:58Walk - General
1) 4.23mi - 2:14:58(31:53/mi) 458cal 1.88/0mph
Add a comment
4.8mi,
2:15:15Run - General
1) 1mi - 19:44(19:44/mi) 115/125bpm [2270b/mi] 121cal 3.04/0mph
2) 1mi - 34:44(34:44/mi) 111/136bpm [3855b/mi] 177cal 1.73/0mph 3) 1mi - 28:01(28:01/mi) 115/148bpm [3223b/mi] 148cal 2.14/0mph 4) 1mi - 31:40(31:40/mi) 110/120bpm [3484b/mi] 143cal 1.89/0mph 5) 0.81mi - 21:06(25:54/mi) 114/129bpm [2952b/mi] 109cal 2.32/0mph Add a comment |
5.2mi,
3:06:24 Walk - General
1) 5.16mi - 3:06:24(36:07/mi) 588cal 1.66/0mph
Add a comment
6mi,
3:07:27Run - General
1) 1mi - 20:19(20:19/mi) 104/126bpm [2113b/mi] 129cal 2.95/0mph
2) 1mi - 34:33(34:33/mi) 112/135bpm [3869b/mi] 203cal 1.74/0mph 3) 1mi - 23:24(23:24/mi) 112/129bpm [2621b/mi] 132cal 2.56/0mph 4) 1mi - 31:00(31:00/mi) 113/124bpm [3503b/mi] 152cal 1.93/0mph 5) 1mi - 28:39(28:39/mi) 113/131bpm [3238b/mi] 142cal 2.09/0mph 6) 0.99mi - 49:32(49:59/mi) 111/127bpm [5548b/mi] 207cal 1.2/0mph Add a comment |
1.2mi,
2:44:45 Walk - General
1) 1.22mi - 2:44:45(2:15:00/mi) 294cal 0.44/0mph
Add a comment
1.5mi,
2:44:56Run - General
1) 1mi - 1:48:54(1:48:54/mi) 94/131bpm [10237b/mi] 453cal 0.55/0mph
2) 0.54mi - 56:02(1:43:49/mi) 97/132bpm [10070b/mi] 218cal 0.58/0mph Add a comment |
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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2.7mi,
1:18:15 Walk - General
1) 2.67mi - 1:18:15(29:17/mi) 281cal 2.05/0mph
Add a comment
3mi,
1:18:34Run - General
1) 1mi - 20:32(20:32/mi) 117/133bpm [2403b/mi] 118cal 2.92/0mph
2) 1mi - 22:19(22:19/mi) 114/122bpm [2545b/mi] 126cal 2.69/0mph 3) 1mi - 22:23(22:23/mi) 113/126bpm [2529b/mi] 117cal 2.68/0mph 4) 0.02mi - 13:19(10:12:49/mi) 103/121bpm [63120b/mi] 41cal 0.1/0mph Add a comment |
0.5mi,
14:45 Walk - General
1) 0.47mi - 14:45(31:42/mi) 51cal 1.89/0mph
Add a comment
4.7mi,
2:39:20Walk - General
1) 4.65mi - 2:39:20(34:16/mi) 519cal 1.75/0mph
Add a comment
5.3mi,
2:39:49Run - General
1) 1mi - 23:47(23:47/mi) 117/133bpm [2782b/mi] 148cal 2.52/0mph
2) 1mi - 35:22(35:22/mi) 112/127bpm [3962b/mi] 183cal 1.7/0mph 3) 1mi - 25:51(25:51/mi) 113/122bpm [2922b/mi] 134cal 2.32/0mph 4) 1mi - 31:42(31:42/mi) 111/120bpm [3519b/mi] 160cal 1.89/0mph 5) 1mi - 32:36(32:36/mi) 112/126bpm [3651b/mi] 154cal 1.84/0mph 6) 0.32mi - 10:30(32:54/mi) 112/121bpm [3685b/mi] 49cal 1.82/0mph Add a comment |
5.2mi,
3:12:13 Walk - General
1) 5.15mi - 3:12:13(37:20/mi) 594cal 1.61/0mph
Add a comment
6mi,
3:30:34Run - General
1) 1mi - 20:59(20:59/mi) 109/125bpm [2288b/mi] 129cal 2.86/0mph
2) 1mi - 27:43(27:43/mi) 111/123bpm [3077b/mi] 154cal 2.17/0mph 3) 1mi - 22:50(22:50/mi) 112/124bpm [2557b/mi] 122cal 2.63/0mph 4) 1mi - 40:43(40:43/mi) 110/129bpm [4479b/mi] 186cal 1.47/0mph 5) 1mi - 32:13(32:13/mi) 109/125bpm [3511b/mi] 141cal 1.86/0mph 6) 1mi - 1:03:53(1:03:53/mi) 103/126bpm [6581b/mi] 232cal 0.94/0mph 7) 0.01mi - 2:12(3:14:42/mi) 99/105bpm [19275b/mi] 6cal 0.31/0mph Add a comment |
5.1mi,
3:21:15 Walk - General
1) 5.1mi - 3:21:15(39:27/mi) 601cal 1.52/0mph
Add a comment
6.1mi,
3:22:53Run - General
1) 1mi - 19:13(19:13/mi) 118/126bpm [2267b/mi] 129cal 3.12/0mph
2) 1mi - 35:16(35:16/mi) 110/125bpm [3879b/mi] 181cal 1.7/0mph 3) 1mi - 20:54(20:54/mi) 118/134bpm [2467b/mi] 118cal 2.87/0mph 4) 1mi - 33:13(33:13/mi) 110/126bpm [3654b/mi] 157cal 1.81/0mph 5) 1mi - 29:28(29:28/mi) 109/130bpm [3211b/mi] 142cal 2.04/0mph 6) 1mi - 52:52(52:52/mi) 104/119bpm [5498b/mi] 209cal 1.13/0mph 7) 0.06mi - 11:57(3:11:08/mi) 96/104bpm [18348b/mi] 31cal 0.31/0mph Add a comment |
6.2mi,
3:49:36 Run - General
1) 1mi - 20:48(20:48/mi) 117/131bpm [2435b/mi] 124cal 2.88/0mph
2) 1mi - 33:26(33:26/mi) 108/122bpm [3612b/mi] 166cal 1.79/0mph 3) 1mi - 24:26(24:26/mi) 107/115bpm [2614b/mi] 120cal 2.46/0mph 4) 1mi - 39:49(39:49/mi) 107/133bpm [4261b/mi] 177cal 1.51/0mph 5) 1mi - 29:42(29:42/mi) 102/142bpm [3029b/mi] 135cal 2.02/0mph 6) 1mi - 44:05(44:05/mi) 105/129bpm [4628b/mi] 190cal 1.36/0mph 7) 0.19mi - 37:20(3:19:30/mi) 100/121bpm [19950b/mi] 129cal 0.3/0mph Add a comment
5.3mi,
3:49:40Walk - General
1) 5.29mi - 3:49:40(43:24/mi) 652cal 1.38/0mph
Add a comment |
4.6mi,
2:41:01 Walk - General
1) 4.56mi - 2:41:01(35:17/mi) 512cal 1.7/0mph
Add a comment
5.3mi,
2:43:11Run - General
1) 1mi - 20:36(20:36/mi) 118/128bpm [2432b/mi] 130cal 2.91/0mph
2) 1mi - 37:09(37:09/mi) 110/134bpm [4087b/mi] 185cal 1.62/0mph 3) 1mi - 24:59(24:59/mi) 112/127bpm [2798b/mi] 129cal 2.4/0mph 4) 1mi - 41:35(41:35/mi) 107/122bpm [4449b/mi] 176cal 1.44/0mph 5) 1mi - 30:17(30:17/mi) 103/117bpm [3120b/mi] 133cal 1.98/0mph 6) 0.3mi - 8:35(28:26/mi) 105/116bpm [2985b/mi] 40cal 2.11/0mph Add a comment |
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