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Tue 7th Jan 2025 at 7:05am by RuthFML

Run > General
  • Time
    43:18
  • Miles
    1.01
  • Min/mi
    42:52
  • Pacing
    19.9%
  • WAVA
    11.75
  • Cals
    236
  • BPM
    103
  • B/mi
    4436
  • Surface
    Road

Notes & Comments

1) 1mi - 42:55(42:55/mi) 103/126bpm [4420b/mi] 234cal 1.4/0mph
2) 0.01mi - 23(53:20/mi) 106/110bpm [5653b/mi] 2cal 1.13/0mph
42:55 23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:45 1:45 28:01 102 93-108 2858
0.13 2:59 1:14 19:50 103 97-108 2042
0.19 5:21 2:22 37:47 99 91-105 3740
0.25 6:37 1:16 20:13 101 94-107 2042
0.31 7:56 1:19 21:05 103 100-108 2171
0.38 11:48 3:52 1:01:55 96 90-104 5944
0.44 13:10 1:22 21:49 107 103-112 2335
0.50 14:27 1:17 20:29 105 100-110 2151
0.56 15:44 1:17 20:34 106 101-113 2180
0.63 22:48 7:04 1:52:59 111 100-126 12541
0.69 24:11 1:23 22:13 106 102-111 2354
0.75 25:52 1:41 27:00 99 94-105 2673
0.81 27:10 1:18 20:42 98 87-105 2029
0.88 34:41 7:31 2:00:13 102 90-111 12261
0.94 41:03 6:23 1:42:04 103 93-117 10512
1.00 42:52 1:49 28:59 103 98-110 2985
1.01 43:18 26 1:01:17 106 99-110 6497

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:07 24:35 16.78% More
    800m 13:52 27:53 16.53% More
    1km 21:34 34:43 13.82% More
    Mile 42:41 42:41 11.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 42:51 42:51 11.78
    5km 2:22:29 45:52 12.38
    5M 3:55:57 47:11 12.22
    10km 4:57:04 47:48 12.16
    10M 8:11:56 49:12 12.12
    Half 10:54:58 50:00 11.91
    20M 17:05:39 51:17 11.99
    Mara 22:45:33 52:07 11.95
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