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Fri 31st Jan 2025 at 4:16am by RuthFML

Run > General
  • Time
    2:43:11
  • Miles
    5.30
  • Min/mi
    30:47
  • Pacing
    8.1%
  • WAVA
    18.77
  • Cals
    793
  • BPM
    108
  • B/mi
    3338
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 118/128bpm [2432b/mi] 130cal 2.91/0mph
2) 1mi - 37:09(37:09/mi) 110/134bpm [4087b/mi] 185cal 1.62/0mph
3) 1mi - 24:59(24:59/mi) 112/127bpm [2798b/mi] 129cal 2.4/0mph
4) 1mi - 41:35(41:35/mi) 107/122bpm [4449b/mi] 176cal 1.44/0mph
5) 1mi - 30:17(30:17/mi) 103/117bpm [3120b/mi] 133cal 1.98/0mph
6) 0.3mi - 8:35(28:26/mi) 105/116bpm [2985b/mi] 40cal 2.11/0mph
20:36 37:09 24:59 41:35 30:17 8:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 5:12 5:12 20:50 120 113-128 2499
0.50 10:11 4:59 19:56 119 107-128 2372
0.75 15:16 5:05 20:19 116 111-122 2356
1.00 20:36 5:20 21:19 116 111-122 2472
1.25 25:28 4:53 19:30 113 109-119 2204
1.50 31:22 5:54 23:35 114 103-122 2689
1.75 37:10 5:48 23:10 114 107-122 2641
2.00 57:45 20:35 1:22:20 109 90-134 8975
2.25 1:03:10 5:25 21:40 112 105-118 2426
2.50 1:11:41 8:32 34:07 110 101-127 3752
2.75 1:17:17 5:35 22:21 111 105-116 2481
3.00 1:22:44 5:27 21:50 115 108-119 2510
3.25 1:30:09 7:25 29:41 109 92-120 3235
3.50 1:37:50 7:41 30:45 108 93-122 3321
3.75 1:52:53 15:02 1:00:10 105 91-119 6317
4.00 2:04:19 11:26 45:44 106 96-111 4847
4.25 2:12:20 8:01 32:05 103 92-117 3304
4.50 2:20:01 7:41 30:43 100 80-112 3072
4.75 2:27:30 7:29 29:58 104 96-113 3116
5.00 2:34:36 7:06 28:23 105 99-112 2980
5.25 2:41:03 6:27 25:48 105 98-116 2709
5.30 2:43:11 2:08 41:06 103 95-110 4234

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:45 19:08 21.57% More
    800m 9:52 19:51 23.23% More
    1km 12:22 19:54 24.09% More
    Mile 20:11 20:11 25.01% More
    5k 1:24:58 27:21 20.76% More
    5 miles 2:34:32 30:54 18.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:51 27:51 18.12
    5km 1:32:38 29:49 19.04
    5M 2:33:25 30:41 18.79
    10km 3:13:09 31:05 18.70
    10M 5:19:51 31:59 18.65
    Half 7:05:51 32:30 18.31
    20M 11:06:52 33:21 18.45
    Mara 14:47:51 33:53 18.38
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