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Thu 16th Jan 2025 at 4:01am by RuthFML

Run > General
  • Time
    4:00:06
  • Miles
    5.93
  • Min/mi
    40:29
  • Pacing
    11.9%
  • WAVA
    13.89
  • Cals
    1199
  • BPM
    113
  • B/mi
    4577
  • Surface
    Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 112/127bpm [2924b/mi] 165cal 2.3/0mph
2) 1mi - 39:56(39:56/mi) 106/129bpm [4233b/mi] 219cal 1.5/0mph
3) 1mi - 26:54(26:54/mi) 118/131bpm [3174b/mi] 154cal 2.23/0mph
4) 1mi - 40:56(40:56/mi) 118/135bpm [4831b/mi] 213cal 1.47/0mph
5) 1mi - 28:38(28:38/mi) 119/139bpm [3407b/mi] 155cal 2.1/0mph
6) 0.93mi - 1:17:36(1:23:29/mi) 111/145bpm [9267b/mi] 293cal 0.72/0mph
26:06 39:56 26:54 40:56 28:38 1:17:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 10:20 10:20 41:19 109 69-124 4504
0.50 15:38 5:19 21:14 119 109-127 2527
0.75 21:07 5:29 21:56 110 100-120 2412
1.00 26:06 4:59 19:54 109 101-114 2169
1.25 31:51 5:45 23:00 97 90-109 2231
1.50 37:20 5:29 21:56 99 92-107 2171
1.75 44:44 7:24 29:37 101 80-112 2992
2.00 1:06:00 21:16 1:25:06 113 97-129 9616
2.25 1:12:06 6:05 24:21 119 110-131 2899
2.50 1:17:29 5:23 21:31 115 110-120 2475
2.75 1:27:10 9:41 38:43 115 102-125 4453
3.00 1:32:56 5:47 23:06 124 117-130 2865
3.25 1:39:57 7:01 28:02 128 119-135 3589
3.50 1:45:35 5:38 22:32 122 113-130 2749
3.75 2:01:15 15:41 1:02:43 116 102-126 7274
4.00 2:13:52 12:37 50:26 114 98-126 5750
4.25 2:19:44 5:53 23:30 116 101-127 2726
4.50 2:26:38 6:53 27:32 116 105-126 3195
4.75 2:32:56 6:19 25:15 120 111-131 3030
5.00 2:42:30 9:34 38:14 123 107-139 4703
5.25 2:54:38 12:08 48:31 122 103-135 5920
5.50 3:09:20 14:43 58:51 112 96-124 6592
5.75 3:19:09 9:48 39:12 110 95-121 4312
5.93 4:00:06 40:57 3:48:14 108 92-145 24650

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:40 20.98% More
    800m 10:03 20:12 22.82% More
    1km 12:42 20:26 23.44% More
    Mile 20:47 20:47 24.15% More
    5k 1:29:56 28:57 19.30% More
    5 miles 2:37:11 31:26 17.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:23 36:23 13.79
    5km 2:01:00 38:57 14.34
    5M 3:20:23 40:05 14.02
    10km 4:12:18 40:36 13.86
    10M 6:57:47 41:47 13.84
    Half 9:16:14 42:28 13.77
    20M 14:31:03 43:33 13.54
    Mara 19:19:43 44:16 13.32
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