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Wed 8th Jan 2025 at 5:13pm by RuthFML

Run > General
  • Time
    1:23:19
  • Miles
    1.00
  • Min/mi
    1:23:19
  • WAVA
    6.06
  • Cals
    351
  • BPM
    98
  • B/mi
    8179
  • Surface
    Road

Notes & Comments

1) 1mi - 1:23:19(1:23:19/mi) 96/166bpm [7999b/mi] 351cal 0.72/0mph
1:23:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:20 1:20 21:20 119 113-122 2538
0.13 2:34 1:14 19:43 115 109-121 2268
0.19 3:45 1:11 18:57 115 110-119 2179
0.25 33:15 29:30 7:51:56 94 77-126 44362
0.31 36:39 3:25 54:35 105 98-111 5731
0.38 1:02:27 25:47 6:52:33 90 73-120 37130
0.44 1:03:53 1:26 22:59 101 92-107 2321
0.50 1:05:10 1:17 20:34 98 92-104 2016
0.56 1:06:30 1:20 21:28 103 96-109 2211
0.63 1:18:21 11:51 3:09:31 92 75-120 17435
0.69 1:19:21 1:00 15:59 149 125-159 2380
0.75 1:20:41 1:20 21:15 138 112-158 2932
0.81 1:21:14 33 8:50 137 130-141 1210
0.88 1:21:58 44 11:45 154 140-166 1809
0.94 1:22:33 35 9:16 162 157-166 1501
1.00 1:23:18 45 12:09 159 157-163 1931

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 41.83% More
    800m 17:57 36:07 12.77% More
    1km 20:40 33:16 14.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:23:19 1:23:19 6.06
    5km 4:37:04 1:29:11 6.37
    5M 7:38:49 1:31:46 6.28
    10km 9:37:41 1:32:58 6.25
    10M 15:56:36 1:35:40 6.23
    Half 21:13:37 1:37:13 6.12
    20M 33:14:27 1:39:43 6.17
    Mara 44:15:24 1:41:21 6.15
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