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Wed 8th Jan 2025 at 7:43am by RuthFML

Run > General
  • Time
    3:54:22
  • Miles
    0.53
  • Min/mi
    7:22:12
  • WAVA
    1.05
  • Cals
    912
  • BPM
    97
  • B/mi
    42914
  • Surface
    Road

Notes & Comments

1) 0.53mi - 3:54:22(7:25:28/mi) 96/130bpm [42764b/mi] 912cal 0.13/0mph
3:54:22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 31:58 31:58 8:31:26 98 85-125 50121
0.13 33:10 1:12 19:14 95 90-99 1826
0.19 40:40 7:30 1:59:58 95 81-107 11396
0.25 2:00:01 1:19:21 21:09:36 94 81-115 119343
0.31 2:59:51 59:50 15:57:25 98 80-130 93827
0.38 3:16:44 16:53 4:30:07 103 89-118 27822
0.44 3:35:09 18:24 4:54:31 100 80-115 29451
0.50 3:53:07 17:59 4:47:40 97 76-120 27903
0.53 3:54:23 1:16 48:22 103 98-106 4981

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19:42 5:20:39 1.29% More
    800m 3:50:05 7:42:51 1.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39:22 7:39:22 1.10
    5km 25:27:39 8:11:42 1.15
    5M 42:09:43 8:25:57 1.14
    10km 53:05:03 8:32:35 1.13
    10M 87:54:17 8:47:26 1.13
    Half 117:02:10 8:56:03 1.11
    20M 183:16:31 9:09:50 1.12
    Mara 244:00:44 9:18:48 1.11
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