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Mon 27th Jan 2025 at 5:08am by RuthFML

Run > General
  • Time
    2:39:49
  • Miles
    5.32
  • Min/mi
    30:02
  • Pacing
    26.1%
  • WAVA
    19.24
  • Cals
    828
  • BPM
    113
  • B/mi
    3383
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 117/133bpm [2782b/mi] 148cal 2.52/0mph
2) 1mi - 35:22(35:22/mi) 112/127bpm [3962b/mi] 183cal 1.7/0mph
3) 1mi - 25:51(25:51/mi) 113/122bpm [2922b/mi] 134cal 2.32/0mph
4) 1mi - 31:42(31:42/mi) 111/120bpm [3519b/mi] 160cal 1.89/0mph
5) 1mi - 32:36(32:36/mi) 112/126bpm [3651b/mi] 154cal 1.84/0mph
6) 0.32mi - 10:30(32:54/mi) 112/121bpm [3685b/mi] 49cal 1.82/0mph
23:47 35:22 25:51 31:42 32:36 10:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 5:07 5:07 20:29 121 114-131 2479
0.50 10:08 5:01 20:04 121 113-133 2428
0.75 16:57 6:48 27:14 115 109-121 3132
1.00 23:46 6:49 27:17 114 107-119 3110
1.25 29:05 5:19 21:16 113 109-118 2403
1.50 36:18 7:13 28:53 115 108-124 3322
1.75 53:06 16:47 1:07:10 111 98-127 7455
2.00 59:09 6:03 24:11 109 97-115 2636
2.25 1:04:50 5:41 22:46 108 96-122 2458
2.50 1:10:40 5:50 23:22 114 107-119 2663
2.75 1:17:00 6:20 25:20 115 108-122 2913
3.00 1:25:00 8:00 31:59 114 102-120 3646
3.25 1:38:02 13:02 52:08 111 105-117 5787
3.50 1:45:22 7:20 29:20 110 104-116 3226
3.75 1:51:27 6:05 24:19 113 107-119 2748
4.00 1:56:42 5:15 21:02 114 107-120 2397
4.25 2:02:02 5:19 21:18 112 107-118 2386
4.50 2:07:53 5:51 23:25 114 103-120 2670
4.75 2:14:32 6:39 26:35 113 105-119 3004
5.00 2:29:15 14:43 58:52 110 99-126 6475
5.25 2:36:07 6:52 27:27 109 101-121 2992
5.32 2:39:48 3:41 53:13 115 104-121 6119

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:48 19:18 21.38% More
    800m 9:48 19:42 23.40% More
    1km 12:17 19:46 24.25% More
    Mile 21:33 21:33 23.42% More
    5k 1:25:57 27:40 20.52% More
    5 miles 2:28:56 29:47 19.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:10 27:10 18.58
    5km 1:30:22 29:05 19.52
    5M 2:29:39 29:56 19.27
    10km 3:08:25 30:19 19.17
    10M 5:12:00 31:12 19.12
    Half 6:55:24 31:43 18.77
    20M 10:50:30 32:32 18.91
    Mara 14:26:04 33:03 18.85
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