or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 4:08am by RuthFML

Run > General
  • Time
    3:11:09
  • Miles
    6.24
  • Min/mi
    30:38
  • Pacing
    20.1%
  • WAVA
    19.00
  • Cals
    931
  • BPM
    114
  • B/mi
    3479
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 122/150bpm [2416b/mi] 126cal 3.03/0mph
2) 1mi - 33:45(33:45/mi) 120/143bpm [4051b/mi] 170cal 1.78/0mph
3) 1mi - 24:00(24:00/mi) 115/126bpm [2760b/mi] 121cal 2.5/0mph
4) 1mi - 43:52(43:52/mi) 111/125bpm [4870b/mi] 188cal 1.37/0mph
5) 1mi - 26:42(26:42/mi) 110/123bpm [2937b/mi] 129cal 2.25/0mph
6) 1mi - 32:44(32:44/mi) 109/130bpm [3568b/mi] 149cal 1.83/0mph
7) 0.24mi - 10:18(42:08/mi) 112/120bpm [4719b/mi] 48cal 1.42/0mph
19:48 33:45 24:00 43:52 26:42 32:44 10:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 5:05 5:05 20:20 120 114-125 2440
0.50 10:00 4:55 19:40 115 101-125 2261
0.75 14:51 4:51 19:26 116 110-120 2254
1.00 19:48 4:56 19:46 134 109-150 2648
1.25 24:46 4:58 19:52 131 124-141 2602
1.50 29:48 5:02 20:08 135 125-143 2718
1.75 35:13 5:25 21:41 127 119-134 2755
2.00 53:31 18:18 1:13:11 111 90-133 8123
2.25 58:45 5:14 20:55 112 105-119 2342
2.50 1:05:05 6:20 25:21 113 105-119 2865
2.75 1:10:44 5:40 22:39 116 110-121 2627
3.00 1:17:33 6:49 27:15 119 115-126 3243
3.25 1:30:09 12:36 50:24 113 105-123 5695
3.50 1:37:23 7:14 28:54 113 103-125 3266
3.75 1:46:32 9:09 36:36 109 97-121 3989
4.00 2:01:13 14:41 58:44 108 91-125 6343
4.25 2:08:47 7:34 30:16 105 94-115 3179
4.50 2:14:53 6:06 24:23 110 104-118 2683
4.75 2:22:07 7:14 28:56 114 104-123 3299
5.00 2:28:05 5:58 23:53 112 103-118 2674
5.25 2:36:10 8:05 32:19 111 105-116 3587
5.50 2:43:53 7:43 30:54 109 98-130 3367
5.75 2:49:48 5:55 23:39 105 96-115 2483
6.00 3:00:48 11:00 44:00 111 101-124 4883
6.24 3:11:08 10:20 42:18 112 102-120 4738

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 21.49% More
    800m 9:39 19:24 23.76% More
    1km 12:06 19:28 24.63% More
    Mile 19:35 19:35 25.78% More
    5k 1:23:33 26:53 21.11% More
    5 miles 2:27:59 29:36 19.48% More
    10k 3:07:50 30:14 19.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:27 27:27 18.39
    5km 1:31:16 29:23 19.32
    5M 2:31:09 30:14 19.08
    10km 3:10:18 30:38 18.98
    10M 5:15:07 31:31 18.93
    Half 6:59:33 32:02 18.59
    20M 10:57:00 32:51 18.73
    Mara 14:34:44 33:23 18.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here