Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 5:22am by RuthFML

Run > General
  • Time
    2:22:48
  • Miles
    4.68
  • Min/mi
    30:31
  • Pacing
    1.4%
  • WAVA
    18.41
  • Cals
    712
  • BPM
    113
  • B/mi
    3442
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 118/126bpm [2540b/mi] 129cal 2.79/0mph
2) 1mi - 37:15(37:15/mi) 110/125bpm [4097b/mi] 178cal 1.61/0mph
3) 1mi - 24:46(24:46/mi) 113/119bpm [2799b/mi] 131cal 2.42/0mph
4) 1mi - 31:14(31:14/mi) 111/126bpm [3467b/mi] 142cal 1.92/0mph
5) 0.68mi - 28:01(41:04/mi) 113/126bpm [4640b/mi] 132cal 1.46/0mph
21:32 37:15 24:46 31:14 28:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:40 2:40 21:20 121 116-126 2581
0.25 5:07 2:27 19:39 121 117-125 2379
0.38 7:37 2:30 19:56 119 116-123 2372
0.50 10:24 2:47 22:18 119 114-124 2654
0.63 13:01 2:37 20:52 119 113-123 2484
0.75 15:31 2:30 20:00 118 112-123 2361
0.88 19:00 3:29 27:52 116 109-124 3233
1.00 21:32 2:32 20:16 113 109-118 2291
1.13 24:19 2:47 22:19 113 106-120 2522
1.25 27:41 3:22 26:54 113 108-121 3039
1.38 30:15 2:34 20:34 112 108-117 2304
1.50 32:46 2:31 20:05 114 112-115 2289
1.63 35:26 2:40 21:17 114 112-118 2427
1.75 38:07 2:41 21:30 122 118-125 2622
1.88 55:37 17:31 2:20:05 107 93-121 14989
2.00 58:47 3:09 25:14 111 107-114 2801
2.13 1:01:40 2:53 23:04 112 107-116 2584
2.25 1:04:52 3:12 25:38 110 103-115 2820
2.38 1:07:28 2:36 20:50 113 111-115 2353
2.50 1:11:18 3:50 30:43 113 109-117 3470
2.63 1:14:52 3:34 28:30 113 109-117 3221
2.75 1:18:21 3:29 27:53 113 106-117 3152
2.88 1:20:58 2:36 20:49 114 109-119 2373
3.00 1:23:33 2:36 20:48 113 110-116 2350
3.13 1:28:50 5:16 42:09 111 102-122 4679
3.25 1:31:40 2:50 22:43 114 110-116 2589
3.38 1:34:21 2:41 21:31 114 111-116 2453
3.50 1:37:55 3:33 28:26 112 109-116 3184
3.63 1:41:48 3:53 31:06 112 107-116 3484
3.75 1:44:44 2:56 23:26 113 107-118 2648
3.88 1:47:37 2:54 23:09 112 106-115 2592
4.00 1:54:44 7:07 56:55 110 98-126 6260
4.13 1:57:46 3:02 24:12 115 108-126 2784
4.25 2:05:35 7:50 1:02:38 110 103-117 6889
4.38 2:11:49 6:14 49:49 112 107-119 5579
4.50 2:15:32 3:43 29:42 117 110-123 3474
4.63 2:19:03 3:31 28:07 117 109-125 3289
4.68 2:22:46 3:43 1:05:15 114 106-122 7438

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:24 21.27% More
    800m 10:15 20:37 22.36% More
    1km 12:42 20:27 23.42% More
    Mile 21:22 21:22 23.48% More
    5k 1:28:18 28:25 19.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:49 27:49 18.04
    5km 1:32:30 29:46 18.76
    5M 2:33:10 30:38 18.34
    10km 3:12:51 31:02 18.13
    10M 5:19:21 31:56 18.10
    Half 7:05:11 32:27 18.01
    20M 11:05:49 33:17 17.71
    Mara 14:46:29 33:50 17.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here