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malc124
Last on at 4pm, 20th Feb 2025
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Races
198 -
Miles
15128 -
Miles
1763 -
Miles
14324 -
Miles
3959 -
WAVA
70.45% -
112M
6:55:02 -
Mile
6:27 -
5k
21:46 -
5M
36:24 -
10k
44:38 -
10M
1:18:06 -
Half
1:41:08 -
Mara
3:52:03 -
2.4M
1:10:28
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Recent Training | |||
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20th Feb
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Trail Run | 5.3mi | 2:24:18 |
19th Feb
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Trail Run | 4.1mi | 43:47 |
19th Feb
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Pool | 1mi | 36:18 |
18th Feb
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General | 5.2mi | 46:15 |
17th Feb
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Intervals | 3.1mi | 29:45 |
12 Month Benchmarks | Run | Bike |
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- Best WAVA
Dist | Races | 1982 | 1984 | 1985 | 1986 | 1991 | 1995 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:27 69.19 | 6:41 68.03 |
6:27
6:27/mi
|
69.19 | ||||||||||||||||||||
2mi | 4 | 13:36 67.55 | 13:26 70.45 |
13:26
6:43/mi
|
70.45 | ||||||||||||||||||||
3mi | 5 | 22:27 61.75 | 20:58 66.64 | 22:04 63.83 | 22:28 64.24 |
20:58
6:59/mi
|
66.64 | ||||||||||||||||||
5km | 28 | 22:46 63.15 | 22:05 65.10 | 21:49 66.42 | 22:00 66.39 | 23:23 63.48 | 21:46 68.75 |
21:46
7:00/mi
|
68.75 | ||||||||||||||||
4mi | 3 | 30:09 61.70 | 28:38 65.50 |
28:38
7:09/mi
|
65.50 | ||||||||||||||||||||
4.2mi | 1 | 43:55 43.01 |
43:55
10:20/mi
|
43.01 | |||||||||||||||||||||
4.4mi | 2 | 34:45 58.11 |
34:45
7:54/mi
|
58.11 | |||||||||||||||||||||
4.4mi | 2 | 35:27 59.39 | 35:11 61.87 |
35:11
7:55/mi
|
61.87 | ||||||||||||||||||||
5mi | 7 | 38:19 60.12 | 36:56 63.91 | 36:24 65.39 | 40:02 59.95 | 38:56 62.17 | 37:45 65.22 |
36:24
7:17/mi
|
65.39 | ||||||||||||||||
6mi | 8 | 45:25 62.09 | 43:15 65.74 | 44:27 64.51 | 47:10 61.31 | 45:16 64.43 | 44:40 66.43 |
43:15
7:13/mi
|
66.43 | ||||||||||||||||
10km | 52 | 49:53 55.35 | 52:01 55.25 | 48:34 59.18 | 48:17 60.14 | 47:22 61.68 | 45:56 64.68 | 45:03 65.95 | 48:50 61.36 | 44:38 68.29 | 45:49 66.53 | 46:57 65.74 | 46:56 66.09 | 46:48 67.47 | 47:25 66.77 | 51:31 61.85 | 49:41 64.71 |
44:38
7:11/mi
|
68.29 | ||||||
8mi | 2 | 1:01:36 62.28 | 1:03:10 61.78 |
1:01:36
7:42/mi
|
62.28 | ||||||||||||||||||||
8.5mi | 1 | 1:08:17 58.36 |
1:08:17
8:02/mi
|
58.36 | |||||||||||||||||||||
14km | 1 | 1:26:42 48.70 |
1:26:42
9:58/mi
|
48.70 | |||||||||||||||||||||
15km | 4 | 1:20:14 56.54 | 1:30:18 50.68 |
1:20:14
8:36/mi
|
56.54 | ||||||||||||||||||||
16km | 1 | 1:44:52 48.75 |
1:44:52
10:33/mi
|
48.75 | |||||||||||||||||||||
10mi | 13 | 1:19:47 59.57 | 1:20:07 59.83 | 1:19:54 60.51 | 1:18:31 62.11 | 1:22:47 59.42 | 1:19:54 62.10 | 1:18:06 65.26 | 1:20:48 64.24 |
1:18:06
7:49/mi
|
65.26 | ||||||||||||||
17km | 3 | 1:38:57 52.22 | 1:46:34 48.91 |
1:38:57
9:22/mi
|
52.22 | ||||||||||||||||||||
18km | 4 | 1:42:56 53.32 | 1:51:14 49.77 | 2:01:29 45.98 | 1:56:21 48.44 |
1:42:56
9:12/mi
|
53.32 | ||||||||||||||||||
13mi | 1 | 2:12:55 50.17 |
2:12:55
10:13/mi
|
50.17 | |||||||||||||||||||||
13.1mi | 26 | 1:56:10 49.47 | 1:45:34 54.44 | 1:58:26 48.53 | 1:56:54 49.16 | 1:48:14 58.39 | 1:48:01 58.51 | 1:46:27 59.88 | 1:43:32 62.11 | 1:41:08 64.14 | 1:51:26 58.73 | 1:47:00 61.70 | 1:45:34 63.68 | 1:50:56 61.16 | 1:49:45 62.97 | 1:52:13 61.59 |
1:41:08
7:43/mi
|
64.14 | |||||||
13.9mi | 2 | 1:53:29 62.93 | 2:03:08 59.62 |
1:53:29
8:10/mi
|
62.93 | ||||||||||||||||||||
15mi | 1 | 2:57:50 43.38 |
2:57:50
11:51/mi
|
43.38 | |||||||||||||||||||||
15.9mi | 1 | 2:55:58 47.86 |
2:55:58
11:04/mi
|
47.86 | |||||||||||||||||||||
16mi | 1 | 3:05:23 44.06 |
3:05:23
11:35/mi
|
44.06 | |||||||||||||||||||||
24mi | 4 | 5:10:30 38.39 | 4:10:45 48.84 | 5:08:33 40.42 | 4:44:21 44.27 |
4:10:45
10:27/mi
|
48.84 | ||||||||||||||||||
26mi | 1 | 5:25:37 42.91 |
5:25:37
12:31/mi
|
42.91 | |||||||||||||||||||||
26.2mi | 8 | 4:32:58 46.46 | 4:07:16 49.62 | 4:18:19 51.11 | 3:52:03 57.93 | 3:54:26 58.96 | 4:16:21 54.95 | 4:50:57 49.85 |
3:52:03
8:51/mi
|
58.96 | |||||||||||||||
27.5mi | 1 | 4:56:31 48.00 |
4:56:31
10:47/mi
|
48.00 | |||||||||||||||||||||
28.5mi | 1 | 7:00:51 37.31 |
7:00:51
14:46/mi
|
37.31 | |||||||||||||||||||||
55km | 1 | 9:30:00 33.27 |
9:30:00
16:41/mi
|
33.27 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jun | TUNNELS AND TRAILS 10K CHARITY RACE | 51:04 | 62.96 | 10km |
2 Jun | Orstead Great Grimsby 10k SB | 49:41 | 64.71 | 10km |
2023 | Result | WAVA | Distance | |
14 Jun | TUNNELS AND TRAILS 10K CHARITY RACE SB | 51:31 | 61.85 | 10km |
2022 | Result | WAVA | Distance | |
27 Nov | Doncaster 10k | 47:43 | 66.77 | 10km |
6 Nov | The Deepdale Dash | 49:39 | 64.17 | 10km |
29 Oct | Snowdonia Marathon SB | 4:50:57 | 49.85 | 26.2mi |
9 Oct | Carsington Water Half Marathon & 10K | 1:53:59 | 27.95 | 10km |
11 Sep | Great North Run SB | 1:52:13 | 61.59 | 13.1mi |
13 Jul | Scunthorpe & District RC 10k | 50:50 | 62.12 | 10km |
3 Jul | Winterton 10 SB | 1:20:48 | 64.24 | 10mi |
26 Jun | Normanby 10k | 49:19 | 64.03 | 10km |
5 Jun | Orsted Great Grimsby 10K SB | 47:25 | 66.59 | 10km |
26 Mar | Coniston 14 SB | 2:03:08 | 59.62 | 13.9mi |
13 Feb | Run your Heart Out Valentines 10k | 49:12 | 64.18 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | White Peak Trail race PB | 2:55:58 | 47.86 | 15.9mi |
21 Nov | The Deepdale Dash | 49:43 | 63.51 | 10km |
7 Nov | Gainsborough & Morton Striders 10k SB | 46:48 | 67.47 | 10km |
31 Oct | Brigg Poppy 10K | 48:54 | 64.57 | 10km |
3 Oct | Hedgehog half SB | 1:49:45 | 62.97 | 13.1mi |
19 Sep | ABP Humber Coastal 10k celebration | 49:29 | 63.24 | 10km |
4 Sep | Chillswim Coniston | 3:26:46 | 5.25mi | |
7 Aug | Hawkshead Trail Challenge 16K PB | 1:44:52 | 48.75 | 16km |
20 Jun | The Lakesman Triathlon | 14:24:09 | 2.4mi/112mi/26.2mi | |
9 May | Hardmoors Wainstones Marathon PB | 7:00:51 | 37.31 | 28.5mi |
5 May | VIRTUAL North Lincs Half Marathon | 13.1mi | ||
2020 | Result | WAVA | Distance | |
23 Feb | Run your Heart Out Valentines 10k SB | 46:56 | 66.09 | 10km |
2 Feb | Montane Trail 26 Grizedale PB | 5:25:37 | 42.91 | 26mi |
26 Jan | Ferriby 10 PB | 1:18:06 | 65.26 | 10mi |
2019 | Result | WAVA | Distance | |
24 Nov | Doncaster 10k | 47:59 | 64.64 | 10km |
3 Nov | Deepdale Dash | 47:11 | 65.74 | 10km |
26 Oct | Snowdonia Marathon SB | 4:16:21 | 54.95 | 26.2mi |
6 Oct | The Hedgehog Half SB | 1:50:56 | 61.16 | 13.1mi |
8 Sep | Great North Run | 1:51:15 | 60.43 | 13.1mi |
1 Sep | Broughton Burn | 50:39 | 60.71 | 10km |
16 Aug | The Supermile SB | 6:41 | 68.03 | 1mi |
7 Aug | Croxby 1 lap PB | 35:11 | 61.87 | 4.44mi |
30 Jun | Normanby Hall 10k | 50:25 | 60.99 | 10km |
22 May | Click 'em Inn 5 mile SB | 37:45 | 65.22 | 5mi |
19 May | The Slateman Triathlon | 3:36:27 | 1km/51km/11km | |
5 May | North Lincolnshire Half Marathon | 2:15:01 | 49.79 | 13.1mi |
19 Apr | Epworth Easter Egg 10k Trail Race | 50:16 | 61.17 | 10km |
30 Mar | Coniston 14 PB | 1:53:29 | 62.93 | 13.9mi |
2 Mar | Golden Fleece Circuit Short Course PB | 2:57:50 | 43.38 | 15mi |
23 Feb | Knights of 7 Lakes Torch 10k | 54:44 | 56.18 | 10km |
10 Feb | Run Your Heart Out Valentines 10k SB | 46:57 | 65.49 | 10km |
3 Feb | Montane Grizedale 13 Trail PB | 2:12:55 | 50.17 | 13mi |
2018 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 4:29:16 | 51.82 | 26.2mi |
21 Oct | Scunthorpe & District Club Champs 6 mile Road Race SB | 44:40 | 66.43 | 6mi |
16 Oct | Scunthorpe & District Winter Series 2 Mile Handicap | 13:58 | 68.36 | 2mi |
7 Oct | Hedgehog Half SB | 1:45:34 | 63.68 | 13.1mi |
11 Sep | Scunthorpe & District AC Summer Series Time Trial 3 miles SB | 22:28 | 64.24 | 3mi |
9 Sep | Great North Run | 1:56:26 | 57.22 | 13.1mi |
17 Jun | The Lakesman Triathlon | 13:45:55 | 2.4mi/112mi/26.2mi | |
19 May | Pedalcover Slateman Triathlon | 3:29:08 | 1.4km/70km/30km | |
13 May | White Peak Trail Run PB | 3:05:23 | 44.06 | 16mi |
6 May | North Lincolnshire Half Marathon | 1:58:27 | 56.24 | 13.1mi |
8 Apr | Greater Manchester Marathon SB | 3:54:26 | 58.96 | 26.2mi |
17 Mar | Lakeland Trails - Cartmel SB | 1:56:21 | 48.44 | 18km |
28 Jan | Scunthorpe & District Winter Series 2 Mile Handicap PB | 13:26 | 70.45 | 2mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 45:49 | 66.53 | 10km |
2017 | Result | WAVA | Distance | |
2 Dec | Rudolph's Romp SB | 4:44:21 | 44.27 | 24mi |
26 Nov | The Doncaster 10k PB | 44:38 | 68.29 | 10km |
18 Nov | Scunthorpe Park Run PB | 21:46 | 68.75 | 5km |
4 Nov | Normanby Hall parkrun event #1, | 22:47 | 65.68 | 5km |
29 Oct | Brigg 10K | 46:30 | 65.55 | 10km |
10 Sep | Great North Run SB | 1:47:00 | 61.70 | 13.1mi |
18 Aug | The Supermile PB | 6:27 | 69.19 | 1mi |
19 Jul | Scunthorpe & District Annual 10K | 47:50 | 63.18 | 10km |
1 Jul | Ultimate Trails 55k PB | 9:30:00 | 33.27 | 55km |
25 Jun | Humber Bridge Half Marathon | 1:48:39 | 60.77 | 13.1mi |
13 Jun | Scunthorpe & District AC- Summer Series 6 mile TT SB | 45:16 | 64.43 | 6mi |
16 May | Scunthorpe & District AC Summer Series- 5 mile TT SB | 38:56 | 62.17 | 5mi |
7 May | North Lincolnshire Half Marathon | 2:30:13 | 43.95 | 13.1mi |
14 Apr | Epworth Easter Egg 10k Trail Race | 50:44 | 59.57 | 10km |
18 Mar | Lakeland Trails Cartmel Trail Challenge SB | 2:01:29 | 45.98 | 18km |
29 Jan | Ferriby 10 SB | 1:19:54 | 62.10 | 10mi |
1 Jan | Cleethorpes New Year's Day 10k | 49:07 | 61.53 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Scunthorpe parkrun SB | 23:23 | 63.48 | 5km |
3 Dec | Rudolph's Romp SB | 5:08:33 | 40.42 | 24mi |
6 Nov | Lakeland Trails - Ullswater 14km | 14km | ||
5 Nov | Lakeland Trails - Helvellyn 15km | 1:34:27 | 48.88 | 15km |
30 Oct | Brigg 10K | 52:24 | 57.67 | 10km |
20 Jul | Scunthorpe & District 10K | 59:38 | 50.24 | 10km |
14 Jul | Scunthorpe & District AC- Summer Series- 8 mile TT SB | 1:03:10 | 61.78 | 8mi |
3 Jul | Winterton Show 10 mile Road Race SB | 1:22:47 | 59.42 | 10mi |
26 Jun | Humber Bridge Half Marathon SB | 1:51:26 | 58.73 | 13.1mi |
19 Jun | Normanby Hall 10k SB | 48:50 | 61.36 | 10km |
14 Jun | Scunthorpe & District Summer Series- 6 mile TT (Handicap) SB | 47:10 | 61.31 | 6mi |
5 Jun | Lakeland Trails Coniston Half Marathon | 2:22:23 | 45.96 | 13.1mi |
17 May | Scunthorpe & District AC Summer Series - 5 Mile Time Trial SB | 40:02 | 59.95 | 5mi |
15 May | North Lincolnshire Half Marathon | 1:53:26 | 57.69 | 13.1mi |
7 May | Lakeland Trail - Staveley | 1:55:55 | 44.97 | 17km |
16 Apr | Hawkshead Trail Challenge SB | 1:46:34 | 48.91 | 17km |
19 Mar | Lakeland Trails Cartmel Trail Challenge SB | 1:51:14 | 49.77 | 18km |
2015 | Result | WAVA | Distance | |
7 Nov | Helvellyn 15K Trail race SB | 1:30:18 | 50.68 | 15km |
1 Nov | Deepdale Dash | 50:00 | 59.93 | 10km |
17 Oct | Gruesome Twosome | 2:05:03 | 52.33 | 13.1mi |
3 Oct | Coniston Lakeland Trail 15k | 1:34:09 | 48.61 | 15km |
26 Aug | Croxby 1 lap SB | 35:27 | 59.39 | 4.44mi |
19 Aug | Click 'em Inn 5 mile | 39:25 | 60.38 | 5mi |
5 Jul | Winterton Show 10 mile road race | 1:21:03 | 60.17 | 10mi |
13 Jun | Lincs Wolds Tough Ten SB | 1:18:31 | 62.11 | 10mi |
9 Jun | Scunthorpe & District AC Summer Seriers 6 Mile TT SB | 44:27 | 64.51 | 6mi |
17 May | Slateman | 3:38:20 | 1km/51km/11km | |
16 May | Scunthorpe parkrun SB | 22:00 | 66.39 | 5km |
12 May | Scunthorpe & District AC Summer Series 5 mile TT PB | 36:24 | 65.39 | 5mi |
3 May | North Lincolnshire Half Marathon PB | 1:41:08 | 64.14 | 13.1mi |
2 May | Scunthorpe parkrun | 30:26 | 47.99 | 5km |
28 Apr | S&DAC 3 Mile Summer Series Time Trial SB | 22:04 | 63.83 | 3mi |
26 Apr | London Marathon PB | 3:52:03 | 57.93 | 26.2mi |
18 Apr | Hawkshead Trail Challenge PB | 1:38:57 | 52.22 | 17km |
28 Mar | Scunthorpe parkrun | 24:56 | 58.58 | 5km |
21 Mar | Lakeland Trails Cartmel Trail Challenge PB | 1:42:56 | 53.32 | 18km |
15 Mar | Gainsborough & Morton Striders 10k SB | 45:03 | 65.95 | 10km |
14 Mar | Scunthorpe parkrun | 25:01 | 58.38 | 5km |
7 Mar | Golden Fleece Circuit PB | 4:56:31 | 48.00 | 27.5mi |
28 Feb | Scunthorpe parkrun | 24:56 | 58.58 | 5km |
7 Feb | Scunthorpe parkrun | 23:32 | 62.06 | 5km |
25 Jan | Ferriby 10 | 1:18:59 | 61.74 | 10mi |
24 Jan | Scunthorpe parkrun | 24:53 | 58.70 | 5km |
17 Jan | Scunthorpe parkrun | 24:48 | 58.89 | 5km |
11 Jan | Scunthorpe & District Winter Series 6 Mile Handicap | 45:58 | 62.38 | 6mi |
10 Jan | Scunthorpe parkrun | 27:02 | 54.03 | 5km |
1 Jan | Cleethorpes New Year's Day 10k | 47:14 | 62.90 | 10km |
2014 | Result | WAVA | Distance | |
27 Dec | Scunthorpe parkrun | 27:03 | 54.00 | 5km |
20 Dec | Scunthorpe parkrun | 29:24 | 49.68 | 5km |
6 Dec | Rudolph's Romp PB | 4:10:45 | 48.84 | 24mi |
29 Nov | Scunthorpe parkrun | 22:14 | 65.69 | 5km |
18 Nov | Scunthorpe & District Winter Series 2 Mile Handicap | 13:39 | 67.55 | 2mi |
16 Nov | Scunthorpe & District Club Champs 6 mile Road Race | 44:10 | 64.92 | 6mi |
2 Nov | Lakeland Trails Ullswater Trail Race PB | 1:26:42 | 48.70 | 14km |
1 Nov | Lakeland Trails Helvellyn PB | 1:20:14 | 56.54 | 15km |
26 Oct | Brigg 10k Poppy Race SB | 45:56 | 64.68 | 10km |
18 Oct | Scunthorpe parkrun | 25:38 | 56.98 | 5km |
11 Oct | Gruesome Twosome | 1:53:20 | 57.24 | 13.1mi |
6 Sep | Scunthorpe parkrun | 22:47 | 63.60 | 5km |
2 Sep | Scunthorpe & District Summer Series 3 mile TT | 21:31 | 64.94 | 3mi |
30 Aug | Lincs Wolds Tough Ten | 1:22:16 | 58.77 | 10mi |
13 Jul | Caistor 'Sting in the tail' 10K | 50:48 | 57.99 | 10km |
11 Jul | Scunthorpe & District 10K Road Race | 48:27 | 60.81 | 10km |
6 Jul | Winterton Show 10 mile road race SB | 1:19:54 | 60.51 | 10mi |
29 Jun | Humber Bridge half marathon | 1:45:08 | 61.16 | 13.1mi |
15 Jun | Owston Ferry 10k | 47:29 | 62.04 | 10km |
3 Jun | Scunthorpe & District AC Summer series 6 mile time trial PB | 43:15 | 65.74 | 6mi |
20 May | Scunthorpe & District AC Summer Series 8 mile time trial PB | 1:01:36 | 62.28 | 8mi |
8 May | Scunthorpe & District Summer Series 5m Time Trial SB | 36:56 | 63.91 | 5mi |
4 May | North Lincolnshire Half Marathon SB | 1:43:32 | 62.11 | 13.1mi |
15 Apr | Scunthorpe & District AC Summer Series 3 mile time trial PB | 20:58 | 66.64 | 3mi |
6 Apr | Lincoln 10K | 47:09 | 62.48 | 10km |
29 Mar | Scunthorpe Park Run SB | 21:49 | 66.42 | 5km |
27 Mar | Scunthorpe & District AC Winter Series 2m Time Trail SB | 13:36 | 67.22 | 2mi |
16 Mar | Gainsborough & Morton Striders 10k | 46:32 | 63.31 | 10km |
11 Mar | Scunthorpe & District Winter Series 4 mile TT PB | 28:38 | 65.50 | 4mi |
26 Jan | Ferriby 10 | 1:27:05 | 55.52 | 10mi |
21 Jan | Scunthorpe & District AC Winter Time Trial Series 4 mile | 30:57 | 60.59 | 4mi |
18 Jan | Scunthorpe parkrun #48 | 29:06 | 49.79 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Scunthorpe parkrun #41 | 23:05 | 62.77 | 5km |
5 Oct | Scunthorpe parkrun #33 | 23:29 | 61.70 | 5km |
29 Sep | South Axholme Half Marathon SB | 1:46:27 | 59.88 | 13.1mi |
21 Sep | Scunthorpe Park Run SB | 22:05 | 65.10 | 5km |
31 Aug | Lincolnshire Wolds Tough 10 Road Race SB | 1:20:07 | 59.83 | 10mi |
10 Aug | Scunthorpe parkrun #25 | 23:16 | 61.79 | 5km |
12 Jul | Scunthorpe 10K | 49:42 | 58.79 | 10km |
7 Jul | WINTERTON 10 MILE ROAD RACE | 1:23:32 | 57.38 | 10mi |
29 Jun | Scunthorpe parkrun #19 | 22:43 | 63.29 | 5km |
15 Jun | Scunthorpe parkrun #17 | 23:10 | 62.06 | 5km |
2 Jun | Woodhall Spa 10k SB | 47:22 | 61.68 | 10km |
19 May | Brathay Windermere Marathon SB | 4:18:19 | 51.11 | 26.2mi |
11 May | Scunthorpe parkrun #12 | 22:32 | 63.80 | 5km |
7 May | Scunthorpe & District Summer Series 6m Time Trial SB | 45:25 | 62.09 | 6mi |
18 Apr | Scunthorpe & District 3m Summer Series Time Trial SB | 22:27 | 61.75 | 3mi |
23 Mar | Scunthorpe Parkrun #5 | 24:44 | 58.13 | 5km |
17 Mar | Gainsborough & Morton Striders 10k | 48:02 | 60.83 | 10km |
12 Mar | Scunthorpe & District AC Winter Series 4m Time Trial SB | 30:09 | 61.70 | 4mi |
2012 | Result | WAVA | Distance | |
1 Dec | Rudolph's Romp | 4:51:00 | 41.51 | 24.1mi |
4 Nov | Barton & District AC's Deepdale Dash 10k & Fun Run | 48:35 | 60.14 | 10km |
27 Oct | The Original Mountain Marathon - Howgills | 45km | ||
21 Oct | Gainsborough 5k SB | 22:46 | 63.15 | 5km |
23 Sep | Epworth Half Marathon SB | 1:48:01 | 58.51 | 13.1mi |
20 Jul | Scunthorpe 10k | 51:51 | 55.88 | 10km |
25 Mar | Lincoln 10K | 56:35 | 51.21 | 10km |
29 Jan | Ferriby 10 SB | 1:19:47 | 59.57 | 10mi |
1 Jan | Cleethorpes New Year's Day 10K SB | 48:17 | 60.01 | 10km |
2011 | Result | WAVA | Distance | |
3 Dec | EYLDWA Rudolph's Romp 24M. SB | 5:10:30 | 38.39 | 24mi |
6 Nov | Deepdale Dash | 49:21 | 58.72 | 10km |
29 Oct | The Original Mountain Marathon (OMM) | 26.2mi | ||
16 Oct | Bridlington Half Marathon SB | 1:48:14 | 58.39 | 13.1mi |
3 Aug | Croxby 1 Lap. | 35:40 | 56.62 | 4.4mi |
5 Jun | Woodhall Spa 10k SB | 48:34 | 59.18 | 10km |
29 May | Driffield Mucky Duck PB | 1:08:17 | 58.36 | 8.5mi |
11 May | Clickem Inn 5M. SB | 38:19 | 60.12 | 5mi |
4 May | Croxby 1 Lap. PB | 34:45 | 58.11 | 4.4mi |
3 Apr | Lincoln 10K | 50:57 | 56.41 | 10km |
3 Feb | Scunthorpe & District 2 mile winter handicap series | 2mi | ||
2010 | Result | WAVA | Distance | |
7 Nov | Deepdale Dash SB | 52:01 | 55.25 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Dovedale Dash PB | 43:55 | 43.01 | 4.25mi |
7 Jul | Scunthorpe 10k SB | 49:53 | 55.35 | 10km |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run SB | 1:56:54 | 49.16 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 1:58:26 | 48.53 | 13.1mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run SB | 1:45:34 | 54.44 | 13.1mi |
1985 | Result | WAVA | Distance | |
30 Jun | Great North Run SB | 1:56:10 | 49.47 | 13.1mi |
1984 | Result | WAVA | Distance | |
13 May | London Marathon SB | 4:07:16 | 49.62 | 26.2mi |
1982 | Result | WAVA | Distance | |
26 Sep | Humber Bridge Charity Marathon SB | 4:32:58 | 46.46 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 35 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2025 | 4.2 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2025 | 113 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2024 | 14 | 20 | 60 | 20 | 18 | 13 | 33 | 36 | 29 | 14 | 24 | 39 | 319 |
2024 | 7.5 | 5.5 | 4.1 | 3.6 | 4.1 | 5.1 | 8.3 | 2.4 | 3.8 | 3.4 | 3.9 | 5.3 | 57 |
2024 | 137 | 111 | 137 | 139 | 129 | 134 | 112 | 144 | 127 | 178 | 135 | 127 | 1611 |
2024 | 12 | 50 | 0 | 0 | 36 | 6 | 0 | 59 | 0 | 0 | 12 | 6 | 179 |
2023 | 61 | 53 | 50 | 46 | 51 | 7 | 19 | 33 | 29 | 13 | 7 | 5 | 375 |
2023 | 2.7 | 3.7 | 4.8 | 3.3 | 4.5 | 4.7 | 2.1 | 1.5 | 5.8 | 7.5 | 5.1 | 5.3 | 51.1 |
2023 | 113 | 108 | 130 | 114 | 106 | 109 | 121 | 121 | 150 | 156 | 138 | 130 | 1495 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2023 | 36 | 288 | 74 | 0 | 154 | 122 | 3 | 95 | 43 | 0 | 24 | 0 | 840 |
2022 | 66 | 77 | 57 | 110 | 110 | 51 | 26 | 109 | 84 | 60 | 58 | 83 | 891 |
2022 | 5.3 | 5.9 | 10.4 | 4.5 | 4.4 | 9 | 5.3 | 5.6 | 8.8 | 5.1 | 6.6 | 3.4 | 74.1 |
2022 | 113 | 100 | 142 | 112 | 103 | 115 | 112 | 106 | 116 | 119 | 107 | 113 | 1358 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 33 | 110 | 81 | 53 | 74 | 34 | 67 | 42 | 84 | 86 | 67 | 75 | 806 |
2021 | 40 | 30 | 16 | 67 | 13 | 37 | 19 | 76 | 77 | 58 | 5 | 59 | 497 |
2021 | 1.3 | 0 | 1.1 | 5.8 | 10.1 | 20.1 | 25.8 | 7.4 | 13.3 | 6.1 | 3 | 6.6 | 100.4 |
2021 | 140 | 121 | 143 | 119 | 121 | 102 | 104 | 117 | 101 | 133 | 103 | 115 | 1419 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 |
2021 | 298 | 310 | 141 | 291 | 221 | 361 | 110 | 15 | 60 | 33 | 55 | 0 | 1895 |
2020 | 9 | 34 | 46 | 20 | 33 | 43 | 29 | 64 | 78 | 49 | 26 | 40 | 472 |
2020 | 16.8 | 9.6 | 3.8 | 0 | 5.5 | 10.3 | 5.8 | 6 | 10.1 | 9.9 | 0 | 8.6 | 86.3 |
2020 | 155 | 123 | 106 | 131 | 129 | 125 | 170 | 124 | 137 | 121 | 121 | 118 | 1560 |
2020 | 195 | 89 | 81 | 116 | 476 | 381 | 85 | 99 | 147 | 149 | 45 | 143 | 2006 |
2019 | 38 | 18 | 13 | 50 | 16 | 3 | 46 | 45 | 63 | 60 | 37 | 4 | 393 |
2019 | 22.1 | 15.5 | 16.7 | 7.7 | 13.7 | 14.9 | 10 | 6.2 | 13.6 | 10.3 | 7 | 12.6 | 150 |
2019 | 88 | 90 | 117 | 54 | 99 | 35 | 97 | 116 | 97 | 105 | 82 | 103 | 1083 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 202 | 310 | 269 | 552 | 210 | 227 | 10 | 125 | 120 | 190 | 376 | 100 | 2690 |
2018 | 6 | 18 | 5 | 0 | 7 | 0 | 127 | 196 | 5 | 11 | 16 | 0 | 391 |
2018 | 12.7 | 13.6 | 23.4 | 10.2 | 13 | 11 | 8.5 | 3.9 | 10.4 | 11.4 | 9.5 | 8.6 | 136.1 |
2018 | 105 | 87 | 113 | 80 | 77 | 77 | 57 | 50 | 85 | 102 | 67 | 103 | 1002 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 238 | 326 | 197 | 306 | 170 | 298 | 29 | 56 | 163 | 47 | 200 | 10 | 2040 |
2017 | 16 | 19 | 15 | 17 | 16 | 9 | 6 | 5 | 0 | 8 | 9 | 18 | 137 |
2017 | 17.5 | 12.8 | 14.3 | 13 | 16.4 | 14.7 | 19.1 | 16.9 | 18.5 | 9.9 | 13.5 | 12.5 | 179.2 |
2017 | 125 | 69 | 87 | 108 | 77 | 100 | 128 | 109 | 79 | 79 | 82 | 94 | 1134 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 86 | 188 | 36 | 98 | 280 | 198 | 198 | 240 | 216 | 1539 |
2016 | 20 | 11 | 11 | 43 | 0 | 0 | 0 | 0 | 14 | 25 | 15 | 23 | 161 |
2016 | 17.4 | 18.9 | 20.7 | 19.8 | 15.9 | 15.8 | 24 | 15.7 | 19 | 14.4 | 17.6 | 15 | 214.2 |
2016 | 21 | 54 | 89 | 75 | 80 | 91 | 85 | 53 | 55 | 64 | 93 | 122 | 881 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2016 | 108 | 73 | 75 | 32 | 88 | 16 | 310 | 119 | 63 | 85 | 0 | 21 | 990 |
2015 | 0 | 32 | 9 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 81 |
2015 | 15.4 | 12.5 | 11.7 | 14.6 | 9.3 | 8 | 11.5 | 3.9 | 18.9 | 9.9 | 8.1 | 10.1 | 133.9 |
2015 | 101 | 100 | 107 | 109 | 82 | 62 | 43 | 63 | 31 | 55 | 81 | 66 | 901 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 65 | 0 | 0 | 0 | 0 | 70 |
2015 | 1 | 0 | 25 | 28 | 36 | 11 | 34 | 140 | 51 | 16 | 0 | 67 | 409 |
2014 | 6 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 12.9 | 12.3 | 13.3 | 8.3 | 9.2 | 11 | 7.7 | 6.1 | 10.2 | 12.3 | 12.9 | 10 | 126.1 |
2014 | 89 | 47 | 71 | 71 | 77 | 72 | 79 | 73 | 96 | 64 | 87 | 92 | 920 |
2014 | 15 | 8 | 0 | 47 | 8 | 94 | 138 | 267 | 86 | 9 | 11 | 0 | 684 |
2013 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 8 | 0 | 34 |
2013 | 10 | 11.8 | 11.7 | 16.7 | 6.6 | 14.7 | 10.6 | 3.8 | 12.5 | 7.5 | 8.6 | 11.3 | 125.7 |
2013 | 48 | 28 | 61 | 80 | 82 | 49 | 61 | 74 | 74 | 3 | 28 | 42 | 630 |
2013 | 8 | 0 | 0 | 45 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 86 |
2012 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2012 | 16.5 | 12 | 15.1 | 12.6 | 12.5 | 7.2 | 13.9 | 11.8 | 13.4 | 15.4 | 20 | 10.6 | 161 |
2012 | 52 | 16 | 9 | 3 | 11 | 19 | 23 | 35 | 37 | 71 | 37 | 39 | 351 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 22 | 27 | 0 | 12 | 0 | 103 |
2011 | 6 | 34 | 30 | 0 | 20 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2011 | 15.1 | 12.1 | 14 | 8.8 | 13.3 | 8.2 | 8 | 9.6 | 15.7 | 9.7 | 17.1 | 10.6 | 142.1 |
2011 | 35 | 24 | 39 | 24 | 71 | 42 | 41 | 56 | 57 | 64 | 31 | 40 | 525 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 15 | 9 | 6 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 57 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 9.9 | 18 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 8 | 31 | 3 | 55 |
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