Neb Kcocaep

About Me
Overseer of Ashby and all its surrounding lands. Father of two. Ultra marathon runner. Mad for Horror novels, mead, ale and shit horror films. Show More...

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Recent Training
25th Jan	General	6.7mi	2:45:23
25th Jan	General	0mi	5
20th Jan	General	1.5mi	15:29
18th Jan	General	3.9mi	1:35:47
18th Jan	General	0mi	10

12 Month Benchmarks	Run
Mile	8:20
5k	27:20
5mi	45:50
10k	57:08

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Buddies (3)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	PB	WB
3mi	1		21:16 59.20				21:16 7:05/mi	59.20
10km	7		44:50 59.43	43:53 60.96	44:22 60.58		43:53 7:04/mi	60.96
15km	2			4:05:00 16.75			4:05:00 26:17/mi	16.75
13.1mi	4		1:41:01 57.71	1:45:13 55.60	1:41:50 57.68		1:41:01 7:43/mi	57.71
14mi	1		2:05:16 49.96				2:05:16 8:57/mi	49.96
26.2mi	1		3:53:47 52.28				3:53:47 8:55/mi	52.28
27mi	1		6:18:55 33.47				6:18:55 14:02/mi	33.47
28mi	1	6:20:12 34.79					6:20:12 13:35/mi	34.79
30mi	2			5:56:36 40.43	6:23:15 37.74		5:56:36 11:53/mi	40.43
53mi	1					14:50:30 33.13	14:50:30 16:48/mi	33.13
55mi	2			12:17:19 41.64	13:13:09 38.87		12:17:19 13:24/mi	41.64
60mi	2			13:58:13 40.99	14:23:05 39.97		13:58:13 13:58/mi	40.99
110mi	1				33:25:00 38.05		33:25:00 18:14/mi	38.05

2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon			26.2mi
16 Mar	Hardmoors 55 PB	14:50:30	33.13	53mi
2018		Result	WAVA	Distance
15 Sep	Hardmoors 60 SB	14:23:05	39.97	60mi
9 Sep	Vale of York Half Marathon SB	1:41:50	57.68	13.1mi
22 Jul	Ørsted Great Grimsby 10K SB	44:22	60.58	10km
18 Jul	Scunthorpe & District Annual 10K	44:57	59.80	10km
26 May	Hardmoors 110 PB	33:25:00	38.05	110mi
17 Mar	Hardmoors 55 SB	13:13:09	38.87	55mi
24 Feb	High Cup Nick	1:40:00	41.23	15km
1 Jan	Hardmoors 30 SB	6:23:15	37.74	30mi
2017		Result	WAVA	Distance
19 Nov	Skegness 10K PB	43:53	60.96	10km
5 Nov	Deepdale Dash	45:59	58.17	10km
14 Oct	Gruesome Twosome	1:50:00	53.18	13.1mi
16 Sep	Hardmoors 60 PB	13:58:13	40.99	60mi
19 Jul	Scunthorpe & District Annual 10K	49:22	54.19	10km
7 May	North Lincolnshire Half Marathon SB	1:45:13	55.60	13.1mi
14 Apr	Epworth Easter Egg 10k Trail Race	45:59	58.17	10km
18 Mar	Hardmoors 55 PB	12:17:19	41.64	55mi
29 Jan	Tough Guy The Original PB	4:05:00	16.75	15km
1 Jan	Hardmoors 30 PB	5:56:36	40.43	30mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	44:50	59.43	10km
9 Oct	Yorkshire Marathon PB	3:53:47	52.28	26.2mi
20 Aug	Tywyn Race The Train Rotary Challenge PB	2:05:16	49.96	14mi
22 May	Hardmoors Osmotherley Trail PB	6:18:55	33.47	27mi
15 May	North Lincolnshire Half Marathon PB	1:41:01	57.71	13.1mi
3 May	Scunthorpe & District AC Summer Series - 3 mile TT PB	21:16	59.20	3mi
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping Marathon PB	6:20:12	34.79	28mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	16	0	7	7	16	9	0	0	0	0	6	7	68
2024	19	0	0	0	7	16	1	9	9	0	0	0	62
2023	0	0	0	24	0	10	0	0	0	0	0	0	34
2023	0	0	0	0	3	9	0	0	0	0	51	7	71
2022	0	0	0	2	0	0	0	18	0	0	0	10	30
2022	7	0	0	2	0	0	0	0	0	3	13	8	34
2021	5	0	10	0	7	0	0	0	0	0	0	0	22
2021	3	3	0	1	2	3	0	38	50	34	11	6	151
2020	6	0	4	24	0	0	3	0	0	0	0	0	37
2020	10	58	28	73	33	7	10	3	0	0	0	0	222
2019	2	0	0	0	0	0	0	8	9	0	0	0	19
2019	57	113	106	10	23	35	2	26	31	14	7	17	442
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	147	124	149	115	202	74	82	108	122	53	56	79	1311
2018	0	0	0	23	0	0	0	0	0	0	0	0	23
2017	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	153	158	118	73	66	77	127	100	132	55	101	101	1262
2016	26	23	61	76	87	50	93	66	128	86	102	97	893
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	24	17	42	38	61	63	114	49	410

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
4.9mi, 2:19:52 Walk - General 1) 1mi - 23:11(23:11/mi) 113/138bpm [2619b/mi] 238cal 53/143rpm 2.59/5.14mph 2) 1mi - 35:51(35:51/mi) 87/138bpm [3119b/mi] 188cal 50/78rpm 1.67/5.12mph 3) 1mi - 25:52(25:52/mi) 65/74bpm [1681b/mi] 34cal 51/81rpm 2.32/6.42mph 4) 1mi - 24:27(24:27/mi) 90/151bpm [2201b/mi] 142cal 50/76rpm 2.45/5.28mph 5) 0.89mi - 30:32(34:28/mi) 102/146bpm [3515b/mi] 227cal 50/78rpm 1.74/5.75mph Add a comment	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
5.1mi, 2:05:41 Walk - General 1) 1mi - 28:31(28:31/mi) 126/171bpm [3593b/mi] 337cal 54/87rpm 2.1/5.17mph 2) 1mi - 24:10(24:10/mi) 86/145bpm [2079b/mi] 82cal 52/74rpm 2.48/6.02mph 3) 1mi - 22:54(22:54/mi) 104/145bpm [2381b/mi] 135cal 49/73rpm 2.62/3.83mph 4) 1mi - 21:12(21:12/mi) 115/135bpm [2438b/mi] 179cal 52/61rpm 2.83/3.98mph 5) 1mi - 27:04(27:04/mi) 105/138bpm [2842b/mi] 165cal 52/77rpm 2.22/27.94mph 6) 0.08mi - 1:50(21:39/mi) 119/120bpm [2576b/mi] 20cal 54/61rpm 2.77/3.71mph Add a comment	-	-	-	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
3.9mi, 1:35:47 Walk - General 1) 1mi - 29:05(29:05/mi) 117/162bpm [3403b/mi] 322cal 51/108rpm 2.06/5.73mph 2) 1mi - 22:31(22:31/mi) 118/153bpm [2657b/mi] 213cal 54/107rpm 2.66/4.54mph 3) 1mi - 22:39(22:39/mi) 114/128bpm [2582b/mi] 181cal 52/70rpm 2.65/4.7mph 4) 0.87mi - 21:31(24:43/mi) 110/157bpm [2719b/mi] 153cal 52/77rpm 2.43/5.28mph Add a comment 0mi, 10 Walk - General Add a comment	-	1.5mi, 15:29 Run - General 1) 1mi - 10:12(10:12/mi) 115/138bpm [1174b/mi] 100cal 81/85rpm 5.88/6.44mph 2) 0.53mi - 5:16(9:59/mi) 115/138bpm [1149b/mi] 50cal 80/82rpm 6.01/6.58mph Add a comment	-	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
6.7mi, 2:45:23 Walk - General 1) 1mi - 21:19(21:19/mi) 144/197bpm [3069b/mi] 363cal 59/108rpm 2.81/7.45mph 2) 1mi - 23:09(23:09/mi) 156/208bpm [3611b/mi] 358cal 51/77rpm 2.59/5.68mph 3) 1mi - 27:57(27:57/mi) 127/200bpm [3550b/mi] 268cal 50/78rpm 2.15/4.32mph 4) 1mi - 22:16(22:16/mi) 130/166bpm [2895b/mi] 236cal 53/72rpm 2.69/3.98mph 5) 1mi - 24:40(24:40/mi) 157/181bpm [3873b/mi] 433cal 52/74rpm 2.43/4.65mph 6) 1mi - 24:55(24:55/mi) 157/174bpm [3912b/mi] 434cal 53/79rpm 2.41/5.35mph 7) 0.68mi - 21:07(31:12/mi) 154/170bpm [4805b/mi] 340cal 53/78rpm 1.92/4.99mph Add a comment 0mi, 5 Walk - General Add a comment	-	-	-	-	-	-

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