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Sun 23rd Feb 2025 at 11:09am by Neb Kcocaep

Walk > General
  • Time
    1:04:02
  • Miles
    1.96
  • Min/mi
    32:40
  • Stride(cm)
    48
  • Cals
    442
  • Cadence
    104
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    3024
  • Asc(m)
    89
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 36:05(36:05/mi) 62/86bpm [2237b/mi] 71cal 51/78rpm 1.66/6.13mph
2) 0.96mi - 27:57(29:03/mi) 132/172bpm [3834b/mi] 371cal 53/88rpm 2.06/4.9mph
36:05 27:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 55 55-55 1183 104 100-114 72/0
0.13 2:36 1:16 20:11 57 55-64 1151 102 90-110 15/0
0.19 3:56 1:20 21:14 55 55-55 1168 101 96-106 7/1
0.25 4:57 1:01 16:16 55 55-55 894 106 100-112 0/12
0.31 6:08 1:11 18:55 55 55-55 1041 110 106-116 1/3
0.38 7:40 1:32 24:27 55 55-55 1345 106 94-114 3/3
0.44 9:45 2:05 33:24 54 52-59 1803 99 90-140 8/1
0.50 11:05 1:20 21:21 54 54-54 1153 101 96-104 14/0
0.56 12:20 1:15 19:56 54 54-55 1077 101 98-108 3/4
0.63 13:48 1:28 23:32 61 55-74 1436 96 86-108 1/1
0.69 16:37 2:49 44:59 72 62-82 3239 94 58-156 9/0
0.75 20:22 3:46 1:00:10 63 55-71 3790 101 82-156 0/0
0.81 24:05 3:43 59:25 61 54-66 3624 98 76-154 0/0
0.88 30:47 6:42 1:47:07 64 49-79 6855 104 46-150 0/0
0.94 34:00 3:13 51:26 70 57-79 3600 103 60-156 0/0
1.00 36:05 2:05 33:25 72 58-86 2406 100 82-120 5/1
1.06 39:56 3:51 1:01:30 98 86-114 6026 103 44-154 3/1
1.13 42:34 2:38 42:10 134 112-150 5650 111 88-154 2/4
1.19 44:20 1:46 28:20 155 146-172 4393 103 82-148 0/4
1.25 45:50 1:30 23:57 164 157-172 3926 109 100-114 0/11
1.31 47:45 1:55 30:45 149 135-163 4581 107 92-132 0/18
1.38 49:53 2:08 34:05 128 124-135 4362 105 86-176 1/7
1.44 51:17 1:24 22:20 132 131-134 2947 98 90-106 0/12
1.50 53:34 2:17 36:38 129 121-134 4726 105 90-130 7/7
1.56 55:26 1:52 29:58 134 121-141 4016 102 88-140 1/4
1.63 56:58 1:32 24:34 135 134-139 3316 103 60-134 2/3
1.69 58:28 1:29 23:50 140 139-141 3337 105 82-132 3/2
1.75 59:40 1:12 19:12 140 139-144 2689 103 92-132 12/0
1.81 1:00:55 1:15 20:02 138 130-144 2765 107 100-110 9/0
1.88 1:02:18 1:23 22:02 137 130-140 3020 112 104-138 6/4
1.94 1:03:30 1:12 19:17 118 105-130 2275 115 110-120 0/9
1.96 1:04:01 31 20:54 132 128-139 2758 113 112-114 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.4% 19:11
    28 6.2% 22:33
    25 7.8% 28:57
    15 5.9% 1:15:50

  • Cadence Distribution

    104 avge / 176 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 10:50 21:47 More
    1km 13:32 21:47 More
    Mile 29:16 29:16 More
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