Neb Kcocaep

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Overseer of Ashby and all its surrounding lands. Father of two. Ultra marathon runner. Mad for Horror novels, mead, ale and shit horror films. Show More...

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Dist	Races	2015	2016	2017	2018	2019	PB	WB
3mi	1		21:16				21:16 7:05/mi	59.15
10km	7		44:50	43:53	44:22		43:53 7:04/mi	60.96
15km	2			4:05:00			4:05:00 26:17/mi	16.63
13.1mi	4		1:41:01	1:45:13	1:41:50		1:41:01 7:43/mi	57.36
14mi	1		2:05:16				2:05:16 8:57/mi	49.46
26.2mi	1		3:53:47				3:53:47 8:55/mi	51.54
27mi	1		6:18:55				6:18:55 14:02/mi	32.95
28mi	1	6:20:12					6:20:12 13:35/mi	34.27
30mi	2			5:56:36	6:23:15		5:56:36 11:53/mi	39.59
53mi	1					14:50:30	14:50:30 16:48/mi	32.75
55mi	2			12:17:19	13:13:09		12:17:19 13:24/mi	41.27
60mi	2			13:58:13	14:23:05		13:58:13 13:58/mi	40.63
110mi	1				33:25:00		33:25:00 18:14/mi	37.61

2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon			26.2mi
16 Mar	Hardmoors 55 PB	14:50:30	32.75	53mi
2018		Result	WAVA	Distance
15 Sep	Hardmoors 60 SB	14:23:05	39.54	60mi
9 Sep	Vale of York Half Marathon SB	1:41:50	57.36	13.1mi
22 Jul	Ørsted Great Grimsby 10K SB	44:22	60.58	10km
18 Jul	Scunthorpe & District Annual 10K	44:57	59.80	10km
26 May	Hardmoors 110 PB	33:25:00	37.61	110mi
17 Mar	Hardmoors 55 SB	13:13:09	38.44	55mi
24 Feb	High Cup Nick	1:40:00	40.94	15km
1 Jan	Hardmoors 30 SB	6:23:15	36.84	30mi
2017		Result	WAVA	Distance
19 Nov	Skegness 10K PB	43:53	60.96	10km
5 Nov	Deepdale Dash	45:59	58.17	10km
14 Oct	Gruesome Twosome	1:50:00	52.84	13.1mi
16 Sep	Hardmoors 60 PB	13:58:13	40.63	60mi
19 Jul	Scunthorpe & District Annual 10K	49:22	54.19	10km
7 May	North Lincolnshire Half Marathon SB	1:45:13	55.24	13.1mi
14 Apr	Epworth Easter Egg 10k Trail Race	45:59	58.17	10km
18 Mar	Hardmoors 55 PB	12:17:19	41.27	55mi
29 Jan	Tough Guy The Original PB	4:05:00	16.63	15km
1 Jan	Hardmoors 30 PB	5:56:36	39.59	30mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	44:50	59.43	10km
9 Oct	Yorkshire Marathon PB	3:53:47	51.54	26.2mi
20 Aug	Tywyn Race The Train Rotary Challenge PB	2:05:16	49.46	14mi
22 May	Hardmoors Osmotherley Trail PB	6:18:55	32.95	27mi
15 May	North Lincolnshire Half Marathon PB	1:41:01	57.31	13.1mi
3 May	Scunthorpe & District AC Summer Series - 3 mile TT PB	21:16	59.15	3mi
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping Marathon PB	6:20:12	34.27	28mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	41	0	0	0	0	0	0	0	0	0	0	69
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	16	0	7	7	16	9	0	0	0	0	6	7	68
2024	19	0	0	0	7	16	1	9	9	0	0	0	62
2023	0	0	0	24	0	10	0	0	0	0	0	0	34
2023	0	0	0	0	3	9	0	0	0	0	51	7	71
2022	0	0	0	2	0	0	0	18	0	0	0	10	30
2022	7	0	0	2	0	0	0	0	0	3	13	8	34
2021	5	0	10	0	7	0	0	0	0	0	0	0	22
2021	3	3	0	1	2	3	0	38	50	34	11	6	151
2020	6	0	4	24	0	0	3	0	0	0	0	0	37
2020	10	58	28	73	33	7	10	3	0	0	0	0	222
2019	2	0	0	0	0	0	0	8	9	0	0	0	19
2019	57	113	106	10	23	35	2	26	31	14	7	17	442
2019	0	0	0	0	0	0	0	3	3	0	0	0	6
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	147	124	149	115	202	74	82	108	122	53	56	79	1311
2018	0	0	0	23	0	0	0	0	0	0	0	0	23
2017	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	153	158	118	73	66	77	127	100	132	55	101	101	1262
2016	26	23	61	76	87	50	93	66	128	86	102	97	893
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	24	17	42	38	61	63	114	49	410

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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