Neb Kcocaep

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Overseer of Ashby and all its surrounding lands. Father of two. Ultra marathon runner. Mad for Horror novels, mead, ale and shit horror films. Show More...

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Dist	Races	2015	2016	2017	2018	2019	PB	WB
3mi	1		21:16 59.20				21:16 7:05/mi	59.20
10km	7		44:50 59.43	43:53 60.96	44:22 60.58		43:53 7:04/mi	60.96
15km	2			4:05:00 16.75			4:05:00 26:17/mi	16.75
13.1mi	4		1:41:01 57.71	1:45:13 55.60	1:41:50 57.68		1:41:01 7:43/mi	57.71
14mi	1		2:05:16 49.96				2:05:16 8:57/mi	49.96
26.2mi	1		3:53:47 52.28				3:53:47 8:55/mi	52.28
27mi	1		6:18:55 33.47				6:18:55 14:02/mi	33.47
28mi	1	6:20:12 34.79					6:20:12 13:35/mi	34.79
30mi	2			5:56:36 40.43	6:23:15 37.74		5:56:36 11:53/mi	40.43
53mi	1					14:50:30 33.13	14:50:30 16:48/mi	33.13
55mi	2			12:17:19 41.64	13:13:09 38.87		12:17:19 13:24/mi	41.64
60mi	2			13:58:13 40.99	14:23:05 39.97		13:58:13 13:58/mi	40.99
110mi	1				33:25:00 38.05		33:25:00 18:14/mi	38.05

2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon			26.2mi
16 Mar	Hardmoors 55 PB	14:50:30	33.13	53mi
2018		Result	WAVA	Distance
15 Sep	Hardmoors 60 SB	14:23:05	39.97	60mi
9 Sep	Vale of York Half Marathon SB	1:41:50	57.68	13.1mi
22 Jul	Ørsted Great Grimsby 10K SB	44:22	60.58	10km
18 Jul	Scunthorpe & District Annual 10K	44:57	59.80	10km
26 May	Hardmoors 110 PB	33:25:00	38.05	110mi
17 Mar	Hardmoors 55 SB	13:13:09	38.87	55mi
24 Feb	High Cup Nick	1:40:00	41.23	15km
1 Jan	Hardmoors 30 SB	6:23:15	37.74	30mi
2017		Result	WAVA	Distance
19 Nov	Skegness 10K PB	43:53	60.96	10km
5 Nov	Deepdale Dash	45:59	58.17	10km
14 Oct	Gruesome Twosome	1:50:00	53.18	13.1mi
16 Sep	Hardmoors 60 PB	13:58:13	40.99	60mi
19 Jul	Scunthorpe & District Annual 10K	49:22	54.19	10km
7 May	North Lincolnshire Half Marathon SB	1:45:13	55.60	13.1mi
14 Apr	Epworth Easter Egg 10k Trail Race	45:59	58.17	10km
18 Mar	Hardmoors 55 PB	12:17:19	41.64	55mi
29 Jan	Tough Guy The Original PB	4:05:00	16.75	15km
1 Jan	Hardmoors 30 PB	5:56:36	40.43	30mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	44:50	59.43	10km
9 Oct	Yorkshire Marathon PB	3:53:47	52.28	26.2mi
20 Aug	Tywyn Race The Train Rotary Challenge PB	2:05:16	49.96	14mi
22 May	Hardmoors Osmotherley Trail PB	6:18:55	33.47	27mi
15 May	North Lincolnshire Half Marathon PB	1:41:01	57.71	13.1mi
3 May	Scunthorpe & District AC Summer Series - 3 mile TT PB	21:16	59.20	3mi
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping Marathon PB	6:20:12	34.79	28mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	0	7	7	16	9	0	0	0	0	6	0	61
2024	19	0	0	0	7	16	1	9	9	0	0	0	62
2023	0	0	0	24	0	10	0	0	0	0	0	0	34
2023	0	0	0	0	3	9	0	0	0	0	51	7	71
2022	0	0	0	2	0	0	0	18	0	0	0	10	30
2022	7	0	0	2	0	0	0	0	0	3	13	8	34
2021	5	0	10	0	7	0	0	0	0	0	0	0	22
2021	3	3	0	1	2	3	0	38	50	34	11	6	151
2020	6	0	4	24	0	0	3	0	0	0	0	0	37
2020	10	58	28	73	33	7	10	3	0	0	0	0	222
2019	2	0	0	0	0	0	0	8	9	0	0	0	19
2019	57	113	106	10	23	35	2	26	31	14	7	17	442
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	147	124	149	115	202	74	82	108	122	53	56	79	1311
2018	0	0	0	23	0	0	0	0	0	0	0	0	23
2017	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	153	158	118	73	66	77	127	100	132	55	101	101	1262
2016	26	23	61	76	87	50	93	66	128	86	102	97	893
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	24	17	42	38	61	63	114	49	410

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	6.5mi, 3:37:03 Walk - General 1) 0.06mi - 1:59(33:07/mi) 6cal 55/80rpm 1.81/3.2mph 2) 0.06mi - 1(23/mi) 6cal 55/80rpm 1.81/3.2mph 3) 0.06mi - 1(18/mi) 6cal 55/80rpm 1.81/3.2mph 4) 0.75mi - 22:09(29:20/mi) 69cal 50/78rpm 2.04/2.98mph 5) 1mi - 26:06(26:06/mi) 97cal 51/74rpm 2.3/2.73mph 6) 1mi - 29:51(29:51/mi) 109cal 52/86rpm 2.01/6.82mph 7) 1mi - 30:00(30:00/mi) 103cal 48/78rpm 2/2.82mph 8) 1mi - 31:09(31:09/mi) 103cal 50/78rpm 1.93/2.82mph 9) 1mi - 52:10(52:10/mi) 165cal 51/98rpm 1.15/2.95mph 10) 0.49mi - 18:29(37:37/mi) 60cal 51/74rpm 1.59/2.42mph Add a comment	-	-	-
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