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Sun 2nd Feb 2025 at 11:36am by Neb Kcocaep

Walk > General
  • Time
    2:22:44
  • Miles
    6.04
  • Min/mi
    23:38
  • Stride(cm)
    64
  • Cals
    1121
  • Cadence
    106
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2380
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 89/98bpm [1846b/mi] 129cal 55/78rpm 2.89/4.59mph
2) 1mi - 20:35(20:35/mi) 104/111bpm [2140b/mi] 170cal 55/69rpm 2.92/4.52mph
3) 1mi - 24:04(24:04/mi) 122/177bpm [2937b/mi] 248cal 54/83rpm 2.49/4.12mph
4) 1mi - 31:54(31:54/mi) 75/115bpm [2393b/mi] 59cal 51/106rpm 1.88/4.36mph
5) 1mi - 22:23(22:23/mi) 75/115bpm [1679b/mi] 59cal 53/69rpm 2.68/4.07mph
6) 1mi - 22:15(22:15/mi) 75/115bpm [1668b/mi] 59cal 53/75rpm 2.7/3.18mph
7) 0.04mi - 49(20:43/mi) 75/115bpm [1554b/mi] 397cal 53/56rpm 2.9/3.09mph
20:44 20:35 24:04 31:54 22:23 22:15 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:55 85 71-94 1778 106 82-156 16/3
0.50 10:41 5:27 21:48 91 90-91 1984 111 88-142 18/1
0.75 15:56 5:16 21:03 90 89-91 1894 113 96-150 13/5
1.00 20:44 4:48 19:12 89 89-98 1708 111 96-140 8/5
1.25 25:34 4:49 19:18 98 98-98 1891 110 92-138 5/10
1.50 30:25 4:52 19:26 99 98-101 1924 110 104-114 5/11
1.75 35:36 5:10 20:42 107 101-109 2214 109 104-124 9/16
2.00 41:20 5:44 22:57 111 109-111 2548 108 78-130 15/14
2.25 45:43 4:23 17:31 120 109-155 2102 121 100-166 6/22
2.50 51:53 6:11 24:43 155 91-177 3831 104 90-156 10/9
2.75 58:59 7:05 28:21 110 67-152 3119 103 66-138 21/11
3.00 1:05:24 6:25 25:42 105 81-125 2698 104 88-134 3/15
3.25 1:18:17 12:53 51:31 95 70-115 4893 102 72-154 4/4
3.50 1:23:30 5:13 20:54 75 68-92 1567 101 84-108 23/2
3.75 1:30:44 7:14 28:55 70 67-72 2024 103 82-212 12/18
4.00 1:37:18 6:35 26:18 79 60-106 2078 100 82-156 17/10
4.25 1:43:30 6:11 24:46 106 106-106 2625 102 84-132 8/6
4.50 1:49:00 5:31 22:02 106 106-106 2336 104 84-136 7/3
4.75 1:54:23 5:22 21:29 106 106-106 2278 107 86-136 6/3
5.00 1:59:42 5:19 21:16 106 106-106 2255 107 86-138 6/5
5.25 2:05:07 5:26 21:43 106 106-106 2301 105 88-138 6/9
5.50 2:11:27 6:20 25:20 106 106-106 2686 104 90-150 3/14
5.75 2:16:37 5:10 20:38 106 106-106 2187 108 90-146 1/15
6.00 2:21:56 5:19 21:17 106 106-106 2256 106 90-126 8/20
6.04 2:22:44 48 20:21 106 106-106 2157 106 104-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 20:31
    15 8.6% 30:20
    15 7.4% 24:27
    10 4.0% 21:38

  • Cadence Distribution

    106 avge / 212 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:28 19:03 More
    1km 11:55 19:10 More
    Mile 19:36 19:36 More
    5k 1:10:03 22:33 More
    5 miles 1:59:27 23:53 More
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