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Fri 21st Feb 2025 at 11:04am by Neb Kcocaep

Walk > General
  • Time
    3:55:35
  • Miles
    7.17
  • Min/mi
    32:51
  • Stride(cm)
    47
  • Cals
    1381
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    3189
  • Asc(m)
    482
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 130/172bpm [3413b/mi] 110/196rpm
2) 1mi - 24:31(24:31/mi) 141/169bpm [3453b/mi] 106/178rpm
3) 1mi - 29:54(29:54/mi) 109/160bpm [3271b/mi] 104/156rpm
4) 1mi - 41:26(41:26/mi) 85/141bpm [3507b/mi] 100/162rpm
5) 1mi - 49:10(49:10/mi) 75/124bpm [3701b/mi] 104/170rpm
6) 1mi - 33:05(33:05/mi) 72/105bpm [2376b/mi] 104/170rpm
7) 1mi - 27:11(27:11/mi) 103/113bpm [2802b/mi] 107/192rpm
8) 0.17mi - 3:59(23:47/mi) 104/111bpm [2467b/mi] 109/154rpm
26:19 24:31 29:54 41:26 49:10 33:05 27:11 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:26 83 70-87 1779 109 94-122 171/92
0.50 10:14 4:53 19:30 90 84-103 1755 120 82-192 12/27
0.75 17:35 7:21 29:23 146 104-168 4289 107 66-134 15/24
1.00 26:18 8:43 34:54 155 116-172 5409 107 82-196 17/16
1.25 31:41 5:23 21:31 163 109-169 3508 106 90-116 12/17
1.50 38:10 6:29 25:57 146 97-163 3788 106 66-144 24/7
1.75 44:30 6:19 25:18 140 92-152 3541 109 78-178 16/11
2.00 50:50 6:20 25:21 118 114-128 2991 103 84-112 15/26
2.25 57:20 6:30 26:02 123 73-143 3201 104 84-154 7/30
2.50 1:05:08 7:48 31:12 88 48-142 2745 104 80-150 27/6
2.75 1:11:29 6:21 25:23 115 103-129 2919 105 86-140 27/1
3.00 1:20:43 9:14 36:55 114 83-160 4209 104 76-156 37/1
3.25 1:29:14 8:32 34:06 108 90-141 3683 102 76-162 32/1
3.50 1:35:06 5:52 23:26 91 61-111 2133 100 84-136 37/3
3.75 1:46:57 11:52 47:26 72 58-102 3415 99 82-156 39/1
4.00 2:02:04 15:07 1:00:27 79 50-120 4776 97 60-156 15/2
4.25 2:16:35 14:31 58:04 68 47-82 3948 106 70-164 0/35
4.50 2:28:15 11:40 46:39 90 63-124 4199 105 44-154 8/7
4.75 2:36:43 8:28 33:51 76 57-99 2573 102 80-170 20/6
5.00 2:51:17 14:35 58:18 70 44-88 4081 102 66-156 9/18
5.25 2:58:30 7:13 28:50 66 58-80 1904 102 52-128 22/5
5.50 3:05:38 7:08 28:34 68 54-81 1942 104 76-154 3/32
5.75 3:14:46 9:08 36:31 66 62-71 2410 103 82-170 5/25
6.00 3:24:21 9:35 38:20 84 64-105 3219 107 70-156 3/27
6.25 3:31:06 6:46 27:02 103 96-108 2785 107 88-192 3/48
6.50 3:37:48 6:41 26:45 98 91-105 2622 104 82-156 23/24
6.75 3:45:38 7:50 31:19 106 93-113 3320 107 82-154 6/13
7.00 3:51:35 5:57 23:48 106 102-111 2523 109 82-120 7/20
7.17 3:55:35 4:00 23:55 104 99-111 2488 109 86-154 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    186 10.6% 43:22
    159 106.3% 29:41
    24 7.1% 25:08
    23 6.1% 37:01
    19 11.2% 28:24
    18 14.1% 1:15:32

  • Cadence Distribution

    105 avge / 196 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 9:23 18:53 More
    1km 12:54 20:46 More
    Mile 24:17 24:17 More
    5k 1:24:10 27:05 More
    5 miles 2:51:08 34:14 More
    10k 3:29:43 33:45 More
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