2025 |
|
Result |
WAVA |
Distance |
19 Jan |
Benfleet 15
SB
|
2:10:03 |
61.58 |
15mi |
2024 |
|
Result |
WAVA |
Distance |
8 Dec |
California International Marathon
SB
|
3:22:04 |
71.78 |
26.2mi |
10 Nov |
Regent's Park 10k
SB
|
42:18 |
75.32 |
10km |
27 Oct |
Monsal Trail Half Marathon (Sunday)
|
1:33:10 |
74.88 |
13.1mi |
27 Sep |
Serpentine 5k
SB
|
20:30 |
76.11 |
5km |
15 Sep |
Pleshey Half Marathon
|
1:33:16 |
74.80 |
13.1mi |
11 Sep |
Hatfield 5k series 3
|
20:37 |
75.67 |
5km |
30 Aug |
Serpentine Last Friday of the Month 5k
|
20:51 |
74.83 |
5km |
7 Jul |
Ware Festival of Running
SB
|
1:13:26 |
71.35 |
10mi |
16 Jun |
High Easter 10k (Essex Championship)
|
43:35 |
73.10 |
10km |
21 Apr |
London Marathon
|
3:44:02 |
64.74 |
26.2mi |
3 Mar |
Tokyo Marathon
|
3:59:22 |
60.00 |
26.2mi |
28 Jan |
Seville Half Marathon
SB
|
1:31:59 |
75.13 |
13.1mi |
2023 |
|
Result |
WAVA |
Distance |
26 Dec |
Crown to Crown 5K
|
22:31 |
68.70 |
5km |
26 Nov |
Hatfield 5
PB
|
34:22 |
73.53 |
5mi |
22 Oct |
Dresden Marathon
|
3:20:50 |
71.52 |
26.2mi |
1 Oct |
World Road Running Championships
|
1:32:25 |
74.78 |
13.1mi |
3 Sep |
Wissey Half Marathon
|
1:34:39 |
73.02 |
13.1mi |
30 Aug |
Hatfield 5k series 1
|
20:02 |
77.22 |
5km |
2 Jul |
Ware Festival of Running - 10km
|
42:26 |
74.41 |
10km |
29 May |
Hatfield Broad Oak 10k
|
42:56 |
73.54 |
10km |
23 Apr |
London Marathon
PB
|
3:14:44 |
73.76 |
26.2mi |
8 Apr |
Storeys Field parkrun
|
20:06 |
76.96 |
5km |
26 Mar |
Madrid Half Marathon
PB
|
1:30:35 |
76.30 |
13.1mi |
12 Mar |
Great Yarmouth Seafront 10k
SB
|
42:12 |
74.82 |
10km |
11 Mar |
Gorleston Cliffs parkrun
|
20:24 |
75.83 |
5km |
24 Feb |
Serpentine Last Friday of the Month 5K
PB
|
19:53 |
77.15 |
5km |
11 Feb |
Gunpowder parkrun
|
20:25 |
75.14 |
5km |
5 Feb |
Great Bentley Half Marathon
|
1:31:46 |
74.62 |
13.1mi |
2022 |
|
Result |
WAVA |
Distance |
30 Dec |
Buntingford Year End 10
|
1:12:45 |
70.70 |
10mi |
4 Dec |
Valencia Marathon
|
3:22:01 |
70.41 |
26.2mi |
19 Nov |
Storeys Field parkrun
|
20:07 |
76.26 |
5km |
13 Nov |
Stebbing 10
SB
|
1:10:49 |
72.63 |
10mi |
25 Sep |
Berlin Marathon
|
3:22:05 |
70.39 |
26.2mi |
4 Sep |
Bridgwater Half Marathon
|
1:38:56 |
69.22 |
13.1mi |
26 Aug |
Serpentine Last Friday of the Month 5K
|
20:49 |
73.69 |
5km |
3 Jul |
Ware Festival of Running - 10 miles
|
1:13:02 |
70.42 |
10mi |
30 Jun |
Scott's Travel Midweek Road Race League (Div2) Royston #4
|
43:03 |
72.69 |
10km |
3 Jun |
Hatfield Broad Oak 10K Road Race
|
43:45 |
71.53 |
10km |
10 Apr |
Zurich marathon
SB
|
3:15:37 |
72.71 |
26.2mi |
27 Mar |
Race Organiser Victoria Park 10k
PB
|
42:01 |
74.48 |
10km |
19 Mar |
Storeys Field parkrun
SB
|
19:59 |
76.76 |
5km |
13 Mar |
Cambridge Boundary Run Half
SB
|
1:33:23 |
73.33 |
13.1mi |
27 Feb |
Carsington Water Half Marathon
|
1:33:55 |
72.24 |
13.1mi |
26 Feb |
Edgbaston Reservoir parkrun
|
20:20 |
74.82 |
5km |
28 Jan |
Serpentine Last Friday of the Month 5K
|
20:15 |
75.12 |
5km |
16 Jan |
Benfleet 15
SB
|
2:05:48 |
61.90 |
15mi |
2021 |
|
Result |
WAVA |
Distance |
31 Dec |
sublime peterborough new years eve 10k
|
44:10 |
70.23 |
10km |
26 Dec |
Crown to Crown 5k
|
23:03 |
66.00 |
5km |
7 Nov |
Porto Marathon
SB
|
3:21:58 |
69.75 |
26.2mi |
10 Oct |
Tiptree 10
PB
|
1:10:45 |
72.04 |
10mi |
19 Sep |
Rutland Water Marathon & Half Marathon
SB
|
1:35:30 |
71.04 |
13.1mi |
18 Sep |
Rutland Water parkrun
SB
|
20:32 |
74.09 |
5km |
15 Aug |
Lee Valley 10k
|
43:46 |
70.87 |
10km |
20 Jun |
Thetford Trails Half Marathon
|
1:40:53 |
67.25 |
13.1mi |
15 May |
RunThrough Battersea Park 10k
SB
|
42:21 |
73.24 |
10km |
8 May |
London Spring 10k
|
43:31 |
71.28 |
10km |
2020 |
|
Result |
WAVA |
Distance |
15 Mar |
Brentwood Half Marathon
SB
|
1:36:50 |
69.43 |
13.1mi |
2019 |
|
Result |
WAVA |
Distance |
15 Dec |
Ware - 'East Herts and West Essex' XC
|
41:52 |
57.88 |
4.97mi |
24 Nov |
Hatfield 5
SB
|
37:20 |
65.38 |
5mi |
13 Oct |
Chicago Marathon
|
3:46:15 |
61.09 |
26.2mi |
29 Sep |
Middlesex 10k
|
46:03 |
66.19 |
10km |
14 Sep |
Hackney Marshes parkrun
|
20:55 |
71.54 |
5km |
1 Sep |
Wissey Half Marathon
|
1:39:30 |
66.95 |
13.1mi |
17 Aug |
Pymmes parkrun
|
21:27 |
69.76 |
5km |
10 Aug |
Castle Park parkrun
|
21:31 |
69.55 |
5km |
3 Aug |
Queen Elizabeth Olympic Park August 10K - Saturday 3 August
|
45:04 |
67.64 |
10km |
20 Jul |
Castle Park parkrun
|
21:22 |
70.03 |
5km |
13 Jul |
Raphael parkrun
|
21:36 |
69.28 |
5km |
7 Jul |
Ware Festival of Running - 10 miles
|
1:15:42 |
66.13 |
10mi |
8 Jun |
Belhus Woods Country Park 10K - Saturday 8 June
|
47:17 |
64.47 |
10km |
28 Apr |
AG Antwerp 10 Miles & Marathon
SB
|
3:21:49 |
68.49 |
26.2mi |
14 Apr |
Bungay Black Dog 10k
SB
|
42:32 |
71.66 |
10km |
13 Apr |
Lowestoft parkrun
|
20:42 |
72.29 |
5km |
30 Mar |
Hackney Marshes parkrun
SB
|
20:37 |
72.58 |
5km |
17 Mar |
Brentwood Half Marathon
SB
|
1:33:41 |
71.11 |
13.1mi |
2 Mar |
Ellenbrook Fields parkrun
|
20:58 |
70.79 |
5km |
17 Feb |
Victoria Park 10m
SB
|
1:11:18 |
69.60 |
10mi |
9 Feb |
Cannon Hill parkrun, Birmingham
|
20:58 |
70.79 |
5km |
26 Jan |
Malahide parkrun
|
21:13 |
69.96 |
5km |
20 Jan |
Benfleet 15
PB
|
2:03:41 |
61.25 |
15mi |
2018 |
|
Result |
WAVA |
Distance |
30 Dec |
Buntingford 10
SB
|
1:15:05 |
66.09 |
10mi |
25 Nov |
Firenze Marathon
SB
|
3:28:19 |
65.74 |
26.2mi |
20 Oct |
Gunpowder parkrun
|
21:25 |
69.30 |
5km |
14 Oct |
Great Eastern Run
SB
|
1:36:18 |
68.56 |
13.1mi |
16 Sep |
Copenhagen Half Marathon
|
1:38:47 |
66.84 |
13.1mi |
23 Jun |
Castle Park parkrun
|
21:26 |
69.25 |
5km |
10 Jun |
Chew Valley 10km
|
47:14 |
63.98 |
10km |
28 May |
Hatfield Broad Oak 10K Road Race
SB
|
44:35 |
67.78 |
10km |
25 May |
Serpentine Last Friday of the Month 5K
SB
|
21:11 |
70.07 |
5km |
7 May |
WRC May Day 10
|
1:17:36 |
63.95 |
10mi |
11 Mar |
Barcelona Marathon
|
3:35:31 |
63.54 |
26.2mi |
24 Feb |
Castle Park parkrun
|
21:33 |
68.32 |
5km |
21 Jan |
Benfleet 15
SB
|
2:07:58 |
58.68 |
15mi |
2017 |
|
Result |
WAVA |
Distance |
31 Dec |
Buntingford 10
|
1:13:59 |
66.48 |
10mi |
12 Nov |
Stebbing 10
SB
|
1:13:55 |
66.54 |
10mi |
3 Sep |
Takeley 10k
|
46:31 |
64.41 |
10km |
28 Aug |
Barking Park 5K
|
22:00 |
66.92 |
5km |
2 Jul |
Stort 5
|
37:15 |
64.43 |
5mi |
29 May |
Hatfield Broad Oak 10K Road Race
|
45:52 |
65.33 |
10km |
1 May |
Witham May Day 5
SB
|
35:58 |
66.73 |
5mi |
17 Apr |
Regent's Park Easter Run
SB
|
43:06 |
69.52 |
10km |
9 Apr |
St Clare 10k
|
44:43 |
67.01 |
10km |
1 Apr |
Hatfield Forest parkrun
SB
|
21:15 |
69.29 |
5km |
4 Mar |
Queen Elizabeth Olympic Park 10km
|
44:21 |
67.56 |
10km |
2016 |
|
Result |
WAVA |
Distance |
30 Dec |
Serpentine Last Friday of the Month 5K
|
21:37 |
67.57 |
5km |
16 Oct |
Amsterdam Marathon
|
3:35:24 |
62.41 |
26.2mi |
7 Sep |
Crown to Crown 5k
|
22:23 |
65.25 |
5km |
4 Sep |
Wissey Half Marathon
|
1:37:05 |
66.82 |
13.1mi |
9 Jul |
Thorndon Park 10km
|
47:10 |
62.99 |
10km |
18 Jun |
Valentines parkrun
|
21:14 |
68.79 |
5km |
8 Jun |
Crown to Crown 5k
|
22:31 |
64.87 |
5km |
30 May |
Hatfield Broad Oak 10K Road Race
|
44:28 |
66.81 |
10km |
14 May |
Hatfield Forest parkrun
|
21:30 |
67.93 |
5km |
18 Apr |
Boston Marathon
SB
|
3:25:08 |
65.53 |
26.2mi |
19 Mar |
Hatfield Forest parkrun
|
21:45 |
67.15 |
5km |
13 Mar |
Colchester Half Marathon
SB
|
1:33:47 |
69.17 |
13.1mi |
27 Feb |
Colchester Castle parkrun
SB
|
21:04 |
68.78 |
5km |
7 Feb |
Great Bentley Half Marathon
|
1:34:50 |
67.80 |
13.1mi |
23 Jan |
Brentwood parkrun
|
23:28 |
61.75 |
5km |
16 Jan |
Hatfield Forest parkrun
|
21:49 |
66.42 |
5km |
10 Jan |
Regent's Park 10k Winter Series #4
SB
|
42:48 |
68.83 |
10km |
1 Jan |
Hatfield Forest parkrun
|
22:10 |
65.37 |
5km |
1 Jan |
Chelmsford Central parkrun
|
21:06 |
68.67 |
5km |
2015 |
|
Result |
WAVA |
Distance |
26 Dec |
Crown to Crown 5k
|
23:13 |
62.41 |
5km |
19 Dec |
Wimpole Estate parkrun
|
22:50 |
63.46 |
5km |
5 Dec |
Hatfield Forest parkrun
|
22:18 |
64.98 |
5km |
29 Nov |
Hatfield 5
SB
|
35:16 |
66.93 |
5mi |
14 Nov |
Hatfield Forest parkrun
|
22:03 |
65.72 |
5km |
8 Nov |
Stebbing 10
SB
|
1:12:01 |
67.13 |
10mi |
31 Oct |
Hatfield Forest parkrun
|
21:53 |
66.22 |
5km |
24 Oct |
Hatfield Forest parkrun
|
22:13 |
65.22 |
5km |
10 Oct |
Hatfield Forest parkrun
|
21:39 |
66.93 |
5km |
4 Oct |
Southend Classic 10k
|
45:26 |
64.84 |
10km |
26 Sep |
Harlow parkrun
|
21:52 |
66.27 |
5km |
19 Sep |
Hatfield Forest parkrun
|
21:49 |
66.42 |
5km |
6 Sep |
Harlow 10
|
1:12:36 |
66.59 |
10mi |
5 Sep |
Chelmsford Central parkrun
SB
|
20:46 |
69.78 |
5km |
22 Aug |
Hatfield Forest parkrun
|
21:54 |
66.17 |
5km |
15 Aug |
Hatfield Forest parkrun
|
21:48 |
66.47 |
5km |
8 Aug |
Queen Elizabeth Olympic Park
|
45:21 |
64.96 |
10km |
1 Aug |
Hatfield Forest parkrun
|
21:24 |
67.71 |
5km |
18 Jul |
Hatfield Forest parkrun
|
22:06 |
65.57 |
5km |
11 Jul |
Thorndon Park 10km
|
47:59 |
61.40 |
10km |
4 Jul |
Perry Hall parkrun
|
22:23 |
64.74 |
5km |
27 Jun |
Great Notley parkrun
|
22:32 |
64.31 |
5km |
13 Jun |
Great Notley parkrun
|
22:26 |
64.59 |
5km |
6 Jun |
Hatfield Forest parkrun
|
25:00 |
57.96 |
5km |
30 May |
Basildon parkrun
|
22:05 |
65.62 |
5km |
25 May |
Hatfield Broad Oak 10K Road Race
SB
|
44:11 |
66.68 |
10km |
23 May |
Hatfield Forest parkrun
|
21:46 |
66.57 |
5km |
16 May |
Hatfield Forest parkrun
|
22:40 |
63.93 |
5km |
9 May |
Great Notley parkrun
|
22:09 |
65.42 |
5km |
2 May |
Hatfield Forest parkrun
|
22:02 |
65.77 |
5km |
25 Apr |
Hatfield Forest parkrun
|
21:44 |
66.67 |
5km |
19 Apr |
Greater Manchester Marathon
SB
|
3:21:52 |
65.99 |
26.2mi |
4 Apr |
Hatfield Forest parkrun
|
21:59 |
65.91 |
5km |
28 Mar |
Chelmsford Central parkrun
|
21:09 |
68.51 |
5km |
22 Mar |
Brentwood Half Marathon
SB
|
1:35:01 |
67.67 |
13.1mi |
14 Mar |
Great Notley parkrun
|
21:56 |
66.07 |
5km |
28 Feb |
Harlow parkrun
|
22:27 |
64.04 |
5km |
22 Feb |
Test Track 10
|
1:12:36 |
66.02 |
10mi |
7 Feb |
Harlow parkrun
|
21:54 |
65.65 |
5km |
24 Jan |
Great Notley parkrun
|
22:12 |
64.76 |
5km |
10 Jan |
Brentwood parkrun
|
23:57 |
60.03 |
5km |
1 Jan |
Great Notley parkrun
|
22:29 |
63.94 |
5km |
1 Jan |
chelmsford park run new years day
|
21:40 |
66.35 |
5km |
2014 |
|
Result |
WAVA |
Distance |
20 Dec |
Harlow parkrun
|
22:09 |
64.91 |
5km |
6 Dec |
Queen Elizabeth Olympic Park 10k
SB
|
44:21 |
65.88 |
10km |
29 Nov |
Harlow parkrun
|
22:49 |
63.01 |
5km |
15 Nov |
Basildon parkrun
|
22:02 |
65.25 |
5km |
1 Nov |
Great Notley parkrun
|
22:22 |
64.28 |
5km |
25 Oct |
Panshanger parkrun
|
21:50 |
65.85 |
5km |
18 Oct |
Panshanger parkrun
|
22:23 |
64.23 |
5km |
12 Oct |
Great Eastern Run
SB
|
1:37:22 |
65.47 |
13.1mi |
4 Oct |
Chelmsford Central parkrun
SB
|
21:12 |
67.81 |
5km |
27 Sep |
Great Notley parkrun
|
21:59 |
65.40 |
5km |
20 Sep |
Great Notley parkrun
|
22:07 |
65.00 |
5km |
6 Sep |
Great Notley parkrun
|
22:07 |
65.00 |
5km |
31 Aug |
Takeley 10K
|
46:14 |
63.19 |
10km |
9 Aug |
Great Notley Parkrun
|
22:36 |
63.61 |
5km |
2 Aug |
Chelmsford Central Parkrun
|
22:24 |
64.18 |
5km |
12 Jul |
Basildon Parkrun
|
22:25 |
64.13 |
5km |
5 Jul |
Great Notley Park Run #2
|
23:10 |
62.06 |
5km |
7 Jun |
Chelmsford Central Parkrun
|
22:50 |
62.96 |
5km |
11 May |
Novo Nordisk Gutenberg Marathon Mainz
SB
|
3:44:51 |
58.71 |
26.2mi |
12 Apr |
Chelmsford Central Parkrun
|
21:48 |
65.95 |
5km |
30 Mar |
Sandy 10
SB
|
1:16:25 |
62.73 |
10mi |
22 Mar |
Chelmsford Central Parkrun
|
22:20 |
64.37 |
5km |
8 Mar |
Chelmsford Central Parkrun
|
22:20 |
64.37 |
5km |
2 Mar |
Berkhamsted Half Marathon
|
1:47:31 |
58.78 |
13.1mi |
2 Feb |
Regents Park winter series 10k February
|
47:22 |
61.17 |
10km |
25 Jan |
Chelmsford Central Parkrun
|
23:31 |
60.66 |
5km |
2013 |
|
Result |
WAVA |
Distance |
28 Dec |
Chelmsford Central Parkrun
SB
|
24:20 |
58.62 |
5km |