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Sat 22nd Mar 2025 at 9:04am by chrischew01

Run > parkrun
  • Time
    21:19
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    95.5%
  • WAVA
    73.82
  • Stride(cm)
    136
  • Cals
    308
  • Watts
    377
  • Cadence
    172
  • BPM
    168
  • %MHR
    91.9
  • B/mi
    1153
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 5km - 21:19(4:16/km) 168/182bpm [716b/km] 308cal 377/679W
21:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:15 123 84-142 770 166 92-176 504 62-679 13/0
0.25 1:38 52 6:52 150 143-154 1031 173 172-176 417 373-545 3/0
0.38 2:30 51 6:51 157 154-159 1076 171 168-172 376 348-403 3/1
0.50 3:22 52 6:54 160 159-160 1103 171 168-172 344 340-351 1/1
0.63 4:13 51 6:52 161 160-163 1104 171 168-172 401 345-537 5/0
0.75 5:05 52 6:54 164 162-166 1132 170 168-174 418 388-509 1/2
0.88 5:56 51 6:49 166 165-167 1132 172 170-172 400 387-409 2/1
1.00 6:47 51 6:48 167 166-168 1135 171 168-172 367 338-397 0/6
1.13 7:38 52 6:52 168 167-169 1154 171 170-174 353 346-361 0/6
1.25 8:31 52 6:57 169 168-171 1176 171 168-172 358 334-401 0/5
1.38 9:27 56 7:27 171 171-173 1273 171 170-174 313 268-344 1/4
1.50 10:20 54 7:12 171 169-172 1231 172 170-174 325 280-362 2/1
1.63 11:11 50 6:43 171 170-171 1148 170 168-172 388 359-433 3/1
1.75 12:02 52 6:52 172 171-173 1182 172 170-174 343 324-379 0/1
1.88 12:53 51 6:45 172 172-173 1161 174 172-174 325 300-368 1/4
2.00 13:45 52 6:56 173 173-174 1200 174 172-174 339 294-420 0/2
2.13 14:38 53 7:01 172 171-174 1208 173 170-174 347 295-421 1/1
2.25 15:29 52 6:54 174 173-176 1199 173 172-174 450 397-508 7/0
2.38 16:21 52 6:53 175 174-176 1205 174 172-176 445 413-481 7/0
2.50 17:13 52 6:54 175 174-176 1207 172 170-174 393 357-421 1/2
2.63 18:05 52 6:56 176 175-177 1219 174 170-176 375 359-408 1/1
2.75 18:57 52 6:57 177 176-179 1231 174 172-176 387 370-401 1/1
2.88 19:50 54 7:09 179 178-180 1281 173 170-176 346 296-377 2/1
3.00 20:40 50 6:38 179 179-180 1187 174 170-176 358 322-401 0/1
3.11 21:19 39 5:57 180 179-182 1072 173 170-176 388 339-543 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 21:16 6:51
    Walk 0.2 92 0 3 9:40

  • Power Distribution

    377W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.43% More
    800m 3:20 6:41 62.75% More
    1km 4:11 6:43 65.89% More
    Mile 6:46 6:46 70.49% More
    5k 21:17 6:51 73.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 74.94
    5km 21:18 6:51 73.88
    5M 35:21 7:04 72.76
    10km 44:34 7:10 72.14
    10M 1:14:01 7:24 71.45
    Half 1:38:41 7:32 70.79
    20M 2:34:55 7:45 70.65
    Mara 3:26:35 7:53 70.91
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