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Sun 16th Mar 2025 at 8:02am by chrischew01

Run > Long Run

  • Time
    2:33:23
  • Miles
    18.10
  • Min/mi
    8:28
  • Pacing
    80.1%
  • WAVA
    64.04
  • Stride(cm)
    119
  • Cals
    1779
  • Watts
    320
  • Cadence
    159
  • BPM
    144
  • %MHR
    78.4
  • B/mi
    1216
  • Asc(m)
    566
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 29.12km - 2:33:23(5:16/km) 144/159bpm [758b/km] 1779cal 319/758W
2:33:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:49 131 86-141 1156 156 106-160 392 112-570 50/1
1.00 8:38 4:14 8:27 134 126-139 1133 158 156-160 276 235-301 1/36
1.50 13:02 4:24 8:48 140 129-148 1232 158 154-160 277 259-347 5/17
2.00 17:12 4:10 8:20 140 136-146 1166 158 154-162 293 240-385 8/17
2.50 21:50 4:38 +5 9:16 145 134-152 1343 158 154-162 339 227-446 31/10
3.00 26:09 4:19 8:38 145 139-148 1252 159 158-162 332 278-423 18/5
3.50 30:31 4:22 8:44 141 132-149 1232 159 156-162 321 253-446 10/19
4.00 34:49 4:17 8:35 147 143-150 1261 159 158-162 335 241-432 17/9
4.50 39:04 4:15 8:31 143 139-147 1218 159 158-162 326 280-388 13/7
5.00 43:11 4:07 8:14 139 136-143 1144 160 158-162 308 226-338 5/10
5.50 47:37 4:26 +9 8:53 139 132-146 1234 160 156-164 322 204-437 12/21
6.00 52:07 4:30 +8 9:00 144 139-149 1296 159 156-164 323 204-429 20/10
6.50 56:33 4:26 +15 8:51 143 138-146 1266 160 150-164 318 256-388 13/9
7.00 1:00:43 4:10 8:20 143 138-148 1193 159 154-164 327 295-389 16/15
7.50 1:05:05 4:21 8:43 140 131-148 1220 159 156-162 323 245-401 12/15
8.00 1:09:27 4:22 +5 8:45 146 139-149 1277 159 156-166 318 274-399 15/6
8.50 1:13:38 4:11 8:22 142 138-146 1189 159 152-162 308 213-446 15/12
9.00 1:17:48 4:10 8:19 141 137-144 1173 161 158-164 295 254-359 9/24
9.50 1:21:50 4:03 8:05 141 136-143 1140 161 158-164 309 220-402 16/19
10.00 1:25:56 4:05 8:11 146 140-150 1194 162 160-166 319 255-395 15/8
10.50 1:32:27 6:31 +2:19 13:02 137 100-149 1786 161 158-166 335 189-491 27/23
11.00 1:36:29 4:02 8:03 139 115-144 1120 161 158-164 338 184-529 28/31
11.50 1:40:26 3:57 7:54 141 137-145 1114 162 160-166 321 195-520 16/26
12.00 1:44:35 4:09 8:19 145 139-151 1205 160 152-166 308 207-452 17/18
12.50 1:48:33 3:58 7:55 143 140-147 1132 161 158-162 323 199-552 20/24
13.00 1:53:00 4:28 8:55 148 144-150 1320 158 154-164 297 183-442 22/17
13.50 1:57:08 4:08 8:15 147 145-151 1214 161 158-164 285 186-497 14/33
14.00 2:01:21 4:13 8:25 147 143-149 1238 160 158-162 387 252-576 40/6
14.50 2:05:36 4:15 8:31 147 145-149 1251 159 158-164 254 143-429 8/53
15.00 2:09:40 4:04 8:08 146 143-150 1188 159 156-162 388 185-546 45/7
15.50 2:13:49 4:09 8:19 148 142-152 1230 159 158-162 324 195-443 19/34
16.00 2:17:50 4:01 8:02 146 142-149 1172 161 158-166 285 168-441 10/30
16.50 2:22:20 4:29 8:58 150 143-154 1346 157 154-162 392 185-758 58/8
17.00 2:26:30 4:11 8:21 149 140-155 1244 158 154-162 299 175-395 5/47
17.50 2:30:57 4:27 8:54 151 145-156 1343 157 152-162 331 175-524 38/13
18.00 2:35:33 4:36 +7 9:12 151 144-157 1389 156 150-162 305 175-467 19/34
18.09 2:36:29 56 9:50 155 149-159 1524 155 152-158 283 227-358 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    54 7.9% 8:55
    49 7.1% 8:50
    37 8.3% 7:54
    32 3.9% 8:24
    25 4.9% 8:08
    23 3.8% 8:16
  • Cadence Distribution

    159 avge / 166 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 159 18.1 2:33:17 8:39
    Walk 0.0 107 0 4 8:14
    Pause 2.0 - - 3:08 -
  • Power Distribution

    320W (758 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.93% More
    800m 3:53 7:49 53.73% More
    1km 4:52 7:50 56.50% More
    Mile 7:54 7:54 60.35% More
    5k 25:35 8:14 61.51% More
    5 miles 41:19 8:16 62.25% More
    10k 51:40 8:19 62.23% More
    10 miles 1:25:42 8:34 61.71% More
    Half 1:52:30 8:35 62.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 68.16
    5km 23:27 7:33 67.10
    5M 38:56 7:47 66.07
    10km 49:05 7:54 65.50
    10M 1:21:30 8:09 64.89
    Half 1:48:41 8:18 64.27
    20M 2:50:36 8:32 64.16
    Mara 3:47:29 8:41 64.40
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