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Sat 22nd Mar 2025 at 8:31am by chrischew01

Run > General
  • Time
    17:06
  • Miles
    2.01
  • Min/mi
    8:30
  • Pacing
    88.6%
  • WAVA
    58.82
  • Stride(cm)
    121
  • Cals
    202
  • Watts
    312
  • Cadence
    156
  • BPM
    138
  • %MHR
    75.5
  • B/mi
    1176
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.24km - 17:06(5:16/km) 138/147bpm [728b/km] 202cal 308/465W
17:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:35 99 71-122 849 150 114-158 390 36-465 6/0
0.13 1:04 32 8:36 129 123-132 1110 156 154-158 351 330-396 2/0
0.19 1:37 33 8:41 134 132-135 1163 156 154-156 316 309-329 1/1
0.25 2:10 33 8:44 136 135-137 1188 156 156-158 313 305-320 1/0
0.31 2:42 32 8:35 136 135-137 1168 157 156-158 305 299-314 1/1
0.38 3:14 32 8:36 135 134-136 1160 157 156-158 315 308-322 0/1
0.44 3:46 32 8:25 137 136-138 1154 157 156-158 309 306-312 0/1
0.50 4:18 33 8:43 137 136-138 1195 158 158-158 309 305-316 0/0
0.56 4:51 33 8:48 138 137-139 1214 157 156-160 311 303-317 1/1
0.63 5:23 32 8:29 138 137-141 1171 158 156-160 301 298-305 0/0
0.69 5:55 31 8:20 142 140-144 1185 158 158-160 304 297-313 0/1
0.75 6:27 32 8:38 139 138-140 1201 158 156-160 311 303-316 1/1
0.81 7:19 52 +21 13:51 138 129-140 1912 159 156-160 304 299-308 0/1
0.88 7:50 31 8:15 129 127-131 1063 159 158-162 309 296-346 1/1
0.94 8:24 34 9:12 133 130-139 1224 156 150-160 300 230-331 0/1
1.00 8:56 32 8:27 141 139-143 1191 159 158-162 290 269-316 1/2
1.06 9:27 31 8:18 142 141-143 1179 156 156-158 303 292-317 1/1
1.13 9:58 31 8:14 144 142-145 1186 158 156-160 300 298-303 0/0
1.19 10:29 31 8:13 142 141-144 1167 158 156-160 298 294-302 0/1
1.25 11:00 31 8:17 142 141-143 1175 157 156-158 302 299-305 0/0
1.31 11:32 32 8:29 143 141-145 1213 157 156-158 330 299-362 3/0
1.38 12:03 31 8:18 144 143-145 1196 157 154-158 300 295-317 0/0
1.44 12:35 32 8:29 146 144-147 1238 158 156-162 291 273-300 0/2
1.50 13:05 31 8:12 146 144-147 1197 157 156-160 282 265-297 0/1
1.56 13:36 31 8:11 143 143-144 1169 157 156-158 287 281-294 0/2
1.63 14:07 31 8:12 143 142-144 1172 157 154-160 297 277-362 1/2
1.69 14:37 31 8:10 143 142-143 1168 156 156-158 365 355-375 1/1
1.75 15:09 31 8:20 143 142-146 1192 148 78-158 337 189-374 2/2
1.81 15:40 31 8:19 145 144-146 1207 156 154-158 319 307-329 1/1
1.88 16:12 32 8:32 143 142-144 1220 156 154-158 325 318-331 1/1
1.94 16:43 31 8:22 144 143-144 1205 156 154-158 324 320-332 1/1
2.00 17:16 32 8:39 143 142-144 1237 156 154-158 307 289-329 0/2
2.01 18:54 1:38 +1:27 1:56:50 121 92-145 14137 133 104-156 211 94-305 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 157 2 16:52 8:37
    Walk 8.7 102 0 1:41 1:56:08
    Pause 1.8 - - 21 -

  • Power Distribution

    312W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.19% More
    800m 4:06 8:15 50.86% More
    1km 5:08 8:16 53.60% More
    Mile 8:19 8:19 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 27:12 8:45 57.85
    5M 45:10 9:02 56.95
    10km 56:56 9:10 56.47
    10M 1:34:32 9:27 55.94
    Half 2:06:03 9:37 55.42
    20M 3:17:53 9:54 55.31
    Mara 4:23:52 10:04 55.52
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