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Sat 8th Mar 2025 at 8:59am by chrischew01

Run > General
  • Time
    24:30
  • Miles
    3.10
  • Min/mi
    7:54
  • Pacing
    95.6%
  • WAVA
    63.96
  • Stride(cm)
    127
  • Cals
    309
  • Watts
    355
  • Cadence
    160
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1212
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.98km - 24:30(4:55/km) 153/168bpm [752b/km] 309cal 353/571W
24:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 121 85-137 1000 161 158-166 378 316-432 7/0
0.25 2:06 1:04 8:28 143 138-146 1212 160 156-164 357 319-408 6/1
0.38 3:05 1:00 7:57 145 143-147 1153 161 158-168 396 333-456 9/0
0.50 4:03 58 7:42 149 145-150 1146 161 158-164 361 299-497 6/2
0.63 5:02 59 7:50 150 149-151 1176 161 158-164 385 336-436 7/1
0.75 6:03 1:02 8:12 150 149-151 1231 161 160-164 307 253-390 2/7
0.88 7:01 57 7:39 152 150-154 1163 161 160-162 314 232-409 4/7
1.00 7:59 59 7:50 154 153-155 1206 161 160-164 286 221-412 3/15
1.13 8:59 1:00 7:58 155 154-156 1235 159 158-160 401 328-463 6/1
1.25 9:58 59 7:51 155 154-155 1217 159 156-164 434 321-527 11/1
1.38 10:56 58 7:43 155 154-156 1196 160 158-162 328 291-387 2/7
1.50 11:56 1:00 8:00 154 153-154 1231 160 158-162 381 291-513 10/4
1.63 12:55 59 7:53 155 153-158 1222 161 160-162 409 273-531 4/2
1.75 13:56 1:01 8:09 159 158-161 1297 160 158-162 335 297-376 4/2
1.88 14:55 59 7:52 158 157-160 1243 159 156-162 313 281-413 2/4
2.00 15:56 1:01 8:08 157 156-158 1276 160 158-162 341 292-395 3/2
2.13 16:55 59 7:50 158 157-160 1238 159 158-162 386 273-479 6/2
2.25 17:56 1:01 8:07 157 156-159 1274 160 158-162 303 260-354 1/4
2.38 18:55 59 7:53 158 155-159 1245 160 158-162 302 273-348 1/3
2.50 19:56 1:01 8:11 159 158-161 1301 160 158-162 368 193-529 12/12
2.63 20:57 1:01 8:06 159 157-161 1288 159 158-162 386 335-489 4/0
2.75 21:59 1:02 8:16 159 156-162 1315 159 158-160 332 309-407 2/3
2.88 22:55 56 7:27 158 157-159 1178 160 156-162 339 278-524 3/4
3.00 23:54 59 7:52 158 156-159 1243 161 160-164 338 269-429 3/5
3.10 24:30 36 6:14 163 158-168 1017 169 160-174 428 332-571 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 8:07
    18 4.7% 8:08
    10 4.9% 7:52

  • Cadence Distribution

    160 avge / 174 max Stride Length: 127cm

  • Power Distribution

    355W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.74% More
    800m 3:46 7:34 55.53% More
    1km 4:46 7:40 57.78% More
    Mile 7:48 7:48 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.06
    5km 24:33 7:54 64.10
    5M 40:47 8:09 63.07
    10km 51:24 8:16 62.55
    10M 1:25:21 8:32 61.96
    Half 1:53:49 8:41 61.37
    20M 2:58:40 8:56 61.26
    Mara 3:58:15 9:06 61.49
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