for an ad-free Fetcheveryone experience!

Rascal

Last on at 7pm, 2nd Mar 2025

M50 Glamorgan

About
Bests
All Races
Pics

Races
370
Miles
4357
Miles
0
Miles
7474
Miles
5674
WAVA
65.38%
Mile
7:08
5k
21:13
5M
35:40
10k
42:14
10M
1:25:53
Half
1:38:29
Mara
4:45:11

About Me
Average runner,chasing my tail. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

Planned Races
Cardiff Half Marathon	5th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 621 Run 466 Walk 932

Recent Threads
DraftEveryone: a US sports wire

Badges Collected	See available badges
+ 238 others

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1						7:08 58.77							7:08 7:08/mi	58.77
5km	317	22:31 60.07	21:13 64.23	23:07 59.39	27:55 49.55	25:18 55.09	24:26 57.49	24:27 57.89	28:40 49.76	30:35 47.01	31:33 45.93	28:51 50.63	29:52 49.30	21:13 6:50/mi	64.23
4mi	1		28:48 61.16											28:48 7:12/mi	61.16
5mi	4	37:19 58.89	35:40 62.10	41:45 53.46										35:40 7:08/mi	62.10
6.2mi	1		46:15 59.57											46:15 7:28/mi	59.57
10km	28	44:45 61.22	42:14 65.38	48:24 57.50		55:57 50.54	52:17 54.52		59:38 48.59					42:14 6:48/mi	65.38
8mi	1		59:21 60.06											59:21 7:25/mi	60.06
10mi	1		1:25:53 52.68											1:25:53 8:35/mi	52.68
12.7mi	1		1:43:01 56.53											1:43:01 8:06/mi	56.53
13.1mi	13	1:52:45 52.89	1:38:29 61.04	1:57:21 51.65		2:04:44 49.40	2:09:53 47.84							1:38:29 7:31/mi	61.04
26.2mi	2				5:08:52 40.91			4:45:11 45.47						4:45:11 10:53/mi	45.47

Date	Planned Races			Distance
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
1 Mar	Tremorfa parkrun SB	29:52	49.30	5km
22 Feb	Grangemoor parkrun	30:29	48.30	5km
15 Feb	Grangemoor parkrun	31:16	47.09	5km
8 Feb	Trelai Park parkrun	33:11	44.37	5km
1 Feb	Grangemoor parkrun	30:47	47.83	5km
25 Jan	Trelai Park parkrun	31:12	46.81	5km
18 Jan	Pontypridd parkrun	31:08	46.91	5km
11 Jan	Grangemoor parkrun	32:44	44.62	5km
4 Jan	Grangemoor parkrun	32:13	45.34	5km
1 Jan	Cardiff parkrun	33:41	43.36	5km
2024		Result	WAVA	Distance
28 Dec	Grangemoor parkrun	55:08	26.49	5km
21 Dec	Grangemoor parkrun	32:37	44.78	5km
14 Dec	Cardiff parkrun	36:05	40.48	5km
30 Nov	Grangemoor parkrun	29:19	49.82	5km
16 Nov	Grangemoor parkrun SB	28:51	50.63	5km
9 Nov	Trelai Park parkrun	30:16	48.26	5km
2 Nov	Grangemoor parkrun	31:12	46.81	5km
26 Oct	Grangemoor parkrun	31:44	46.03	5km
12 Oct	Grangemoor parkrun	30:08	48.47	5km
5 Oct	Llanishen Park parkrun	29:14	49.96	5km
28 Sep	Riverfront parkrun	30:57	47.19	5km
21 Sep	Tremorfa parkrun	30:38	47.68	5km
14 Sep	Llanishen Park parkrun	32:36	44.80	5km
31 Aug	Cardiff parkrun	38:07	38.32	5km
24 Aug	Rogiet parkrun	31:37	46.20	5km
17 Aug	Y Promenâd parkrun	32:20	45.17	5km
10 Aug	Aberfields parkrun	33:48	43.21	5km
3 Aug	Cosmeston Lakes parkrun	31:59	45.67	5km
27 Jul	Grangemoor parkrun	32:48	44.53	5km
20 Jul	Grangemoor parkrun	37:27	39.00	5km
29 Jun	Grangemoor parkrun	30:43	47.55	5km
22 Jun	Grangemoor parkrun	34:24	42.46	5km
15 Jun	Grangemoor parkrun	30:03	48.61	5km
1 Jun	Trelai Park parkrun	32:39	44.73	5km
25 May	Fælledparken parkrun	33:25	43.71	5km
18 May	Grangemoor parkrun	32:58	44.31	5km
11 May	Grangemoor parkrun	32:44	44.62	5km
4 May	Grangemoor parkrun	53:14	27.44	5km
27 Apr	Grangemoor parkrun	32:56	44.35	5km
20 Apr	Trelai Park parkrun	34:05	42.85	5km
13 Apr	Grangemoor parkrun	39:18	37.17	5km
30 Mar	Grangemoor parkrun	43:45	33.38	5km
24 Feb	Grangemoor parkrun	33:43	43.32	5km
10 Feb	Grangemoor parkrun	34:26	42.42	5km
3 Feb	Grangemoor parkrun	33:44	43.30	5km
27 Jan	Caffarella parkrun	37:25	38.73	5km
13 Jan	Grangemoor parkrun	31:30	46.00	5km
6 Jan	Grangemoor parkrun	32:27	44.65	5km
1 Jan	Trelai Park parkrun	37:43	38.42	5km
2023		Result	WAVA	Distance
30 Dec	Grangemoor parkrun SB	31:33	45.93	5km
23 Dec	Grangemoor parkrun	32:53	44.07	5km
16 Dec	Grangemoor parkrun	32:12	45.00	5km
9 Dec	Maesteg parkrun	34:24	42.12	5km
25 Nov	Grangemoor parkrun	33:58	42.66	5km
11 Nov	Trelai Park parkrun	34:52	41.56	5km
28 Oct	Grangemoor parkrun	38:48	37.35	5km
14 Oct	Cardiff parkrun	34:50	41.60	5km
7 Oct	The Doctor K Cup	37:22	38.78	5km
7 Oct	Cardiff parkrun	38:20	37.80	5km
18 Feb	Grangemoor parkrun	33:38	43.08	5km
4 Feb	Grangemoor parkrun	32:52	44.09	5km
28 Jan	Grangemoor parkrun	35:37	40.36	5km
7 Jan	Grangemoor parkrun	35:27	40.55	5km
1 Jan	Grangemoor parkrun	35:55	40.03	5km
2022		Result	WAVA	Distance
31 Dec	Grangemoor parkrun	34:30	41.67	5km
24 Dec	Grangemoor parkrun	33:09	43.37	5km
17 Dec	Grangemoor parkrun	31:37	45.47	5km
10 Dec	Grangemoor parkrun	34:14	42.00	5km
3 Dec	Grangemoor parkrun	33:30	42.91	5km
26 Nov	Cardiff parkrun SB	30:35	47.01	5km
19 Nov	Cardiff parkrun	30:47	46.70	5km
12 Nov	Grangemoor parkrun	33:21	43.11	5km
5 Nov	Cardiff parkrun	31:15	46.00	5km
29 Oct	Riverfront parkrun	34:18	41.91	5km
22 Oct	Llanishen Park parkrun	31:18	45.93	5km
21 May	Eden Project parkrun	32:56	43.65	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	33:15	42.90	5km
31 Jul	Fake parkrun	28:59	49.22	5km
30 Jun	R4W Virtual 10K SB	59:38	48.59	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
20 Mar	Fake parkrun	34:26	41.43	5km
13 Mar	Fake parkrun	34:48	40.99	5km
6 Mar	Fake parkrun	30:33	46.69	5km
28 Feb	Fetch Virtual Weekend 10k	1:07:00	43.25	10km
27 Feb	Fake parkrun	33:08	43.05	5km
20 Feb	Fake parkrun	35:15	40.47	5km
13 Feb	Fake parkrun SB	28:40	49.76	5km
6 Feb	Fake parkrun	30:00	47.55	5km
30 Jan	Fake parkrun	32:10	44.00	5km
23 Jan	Fake parkrun	31:18	45.22	5km
16 Jan	Fake parkrun	37:00	38.25	5km
9 Jan	Fake parkrun	35:45	39.59	5km
2 Jan	Fake parkrun	33:19	42.48	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	33:30	42.25	5km
19 Dec	Fake parkrun	33:33	42.19	5km
12 Dec	Fake parkrun	30:52	45.86	5km
5 Dec	Fake parkrun	31:43	44.63	5km
28 Nov	Fake parkrun	36:34	38.71	5km
21 Nov	Fake parkrun	41:05	34.45	5km
14 Nov	Fake parkrun	30:34	46.31	5km
7 Nov	Fake parkrun	27:50	50.85	5km
31 Oct	Fake parkrun	30:56	45.76	5km
24 Oct	Fake parkrun	29:34	47.87	5km
17 Oct	The Doctor K Cup	28:04	50.43	5km
17 Oct	Fake parkrun	28:04	50.43	5km
10 Oct	Fake parkrun	36:04	39.24	5km
4 Oct	Virtual London Marathon PB	4:45:11	45.47	26.2mi
3 Oct	Fake parkrun	33:26	42.34	5km
26 Sep	Fake parkrun	36:55	38.34	5km
19 Sep	Fake parkrun	38:07	37.13	5km
12 Sep	Fake parkrun	34:03	41.57	5km
5 Sep	Fake parkrun	32:44	43.24	5km
29 Aug	Fake parkrun	24:32	57.69	5km
22 Aug	Fake parkrun	24:40	57.38	5km
15 Aug	Fake parkrun SB	24:27	57.89	5km
8 Aug	Fake parkrun	24:59	56.65	5km
1 Aug	Fake parkrun	25:39	55.18	5km
25 Jul	Fake parkrun	25:16	56.02	5km
18 Jul	Fake parkrun	26:43	52.98	5km
11 Jul	Fake parkrun	35:28	39.91	5km
4 Jul	Fake parkrun	27:13	52.01	5km
27 Jun	Fake parkrun	31:35	44.82	5km
20 Jun	Fake parkrun	29:33	47.90	5km
13 Jun	Fake parkrun	32:39	43.35	5km
6 Jun	Fake parkrun	34:49	40.65	5km
30 May	Fake parkrun	37:02	38.22	5km
23 May	Fake parkrun	46:53	30.19	5km
16 May	Fake parkrun	42:37	33.21	5km
9 May	Fake parkrun	38:23	36.88	5km
2 May	Fake parkrun	32:05	44.12	5km
25 Apr	Fake parkrun	29:52	47.39	5km
18 Apr	Fake parkrun	31:08	45.46	5km
11 Apr	Fake parkrun	33:02	42.85	5km
4 Apr	Fake parkrun	33:14	42.59	5km
28 Mar	Fake parkrun	28:55	48.95	5km
21 Mar	Fake parkrun	26:53	52.65	5km
14 Mar	Grangemoor parkrun	26:07	54.20	5km
7 Mar	Grangemoor parkrun	26:49	52.78	5km
29 Feb	Grangemoor parkrun	28:16	50.07	5km
22 Feb	Grangemoor parkrun	29:59	47.21	5km
15 Feb	Grangemoor parkrun	34:11	41.41	5km
8 Feb	Grangemoor parkrun	36:38	38.64	5km
1 Feb	Cardiff parkrun	38:55	36.37	5km
18 Jan	Grangemoor parkrun	50:19	27.91	5km
11 Jan	Tremorfa parkrun	30:14	46.46	5km
4 Jan	Grangemoor parkrun	30:30	46.05	5km
1 Jan	Grangemoor parkrun	30:06	46.66	5km
2019		Result	WAVA	Distance
28 Dec	Grangemoor parkrun	31:22	44.78	5km
21 Dec	Grangemoor parkrun	30:26	46.15	5km
14 Dec	Grangemoor parkrun	28:41	48.97	5km
7 Dec	Grangemoor parkrun	28:39	49.02	5km
30 Nov	Grangemoor parkrun	39:12	35.83	5km
16 Nov	Highbury Fields parkrun	31:01	45.28	5km
9 Nov	Milford Waterfront parkrun	28:33	49.20	5km
2 Nov	Cardiff parkrun	30:53	45.48	5km
26 Oct	Grangemoor parkrun	28:00	50.16	5km
19 Oct	Aberdare parkrun	26:35	52.84	5km
6 Oct	Cardiff Half Marathon SB	2:09:53	47.84	13.1mi
28 Sep	Grangemoor parkrun	45:34	30.82	5km
21 Sep	Cardiff parkrun	31:01	45.28	5km
14 Sep	parkrun du Bois de Boulogne, Paris	31:21	44.80	5km
25 Aug	Butetown Mile PB	7:08	58.77	1mi
24 Aug	Grangemoor parkrun SB	24:26	57.49	5km
17 Aug	Grangemoor parkrun	25:21	55.41	5km
10 Aug	Grangemoor parkrun	25:47	54.48	5km
4 Aug	Barry Island 10K	54:13	52.58	10km
3 Aug	Grangemoor parkrun	48:30	28.96	5km
27 Jul	Grangemoor parkrun	29:02	48.38	5km
20 Jul	Grangemoor parkrun	25:40	54.72	5km
13 Jul	Grangemoor parkrun	25:39	54.76	5km
7 Jul	Porthcawl 10K	56:23	50.56	10km
6 Jul	Grangemoor parkrun	31:48	44.17	5km
29 Jun	Royal Tunbridge Wells parkrun	29:23	47.80	5km
22 Jun	Grangemoor parkrun	27:06	51.83	5km
15 Jun	Grangemoor parkrun	27:31	51.04	5km
1 Jun	Grangemoor parkrun	27:33	50.98	5km
25 May	Burgess parkrun	28:51	48.69	5km
5 May	Newport 10K SB	52:17	54.52	10km
4 May	Grangemoor Parkrun	43:39	32.18	5km
27 Apr	Grangemoor parkrun	25:57	54.13	5km
20 Apr	Porthcawl parkrun	25:57	54.13	5km
13 Apr	Severn Bridge parkrun	26:15	53.51	5km
6 Apr	Grangemoor parkrun	27:32	51.01	5km
31 Mar	Cardiff Bay Run	58:49	48.47	10km
30 Mar	Grangemoor parkrun	47:53	29.33	5km
23 Mar	Grangemoor parkrun	27:36	50.89	5km
16 Mar	Cardiff parkrun	33:41	41.70	5km
9 Mar	Grangemoor parkrun	28:07	49.95	5km
2 Mar	Grangemoor parkrun	27:47	50.55	5km
23 Feb	Grangemoor parkrun	34:47	40.38	5km
16 Feb	Ashton Court parkrun	32:23	43.37	5km
9 Feb	Aberbeeg parkrun	27:36	50.89	5km
2 Feb	Grangemoor parkrun	28:24	49.46	5km
26 Jan	Grangemoor Parkrun	27:09	51.34	5km
19 Jan	Grangemoor parkrun	28:03	49.69	5km
12 Jan	Grangemoor parkrun	30:11	46.18	5km
5 Jan	Grangemoor parkrun	26:57	51.72	5km
1 Jan	Grangemoor parkrun	27:10	51.31	5km
2018		Result	WAVA	Distance
29 Dec	Grangemoor parkrun	27:31	50.66	5km
22 Dec	Grangemoor parkrun	28:27	48.99	5km
15 Dec	Grangemoor parkrun	27:09	51.34	5km
8 Dec	Grangemoor parkrun	27:23	50.90	5km
1 Dec	Grangemoor parkrun	29:24	47.41	5km
17 Nov	Edinburgh parkrun	28:14	49.37	5km
7 Oct	Cardiff Half Marathon SB	2:04:44	49.40	13.1mi
29 Sep	Grangemoor parkrun SB	25:18	55.09	5km
15 Sep	Llanerchaeron parkrun	25:43	54.20	5km
8 Sep	Grangemoor parkrun	25:46	54.10	5km
1 Sep	Grangemoor parkrun	25:59	53.64	5km
25 Aug	Cardiff parkrun	26:32	52.53	5km
18 Aug	Merthyr parkrun	26:37	52.37	5km
11 Aug	Grangemoor parkrun	27:08	51.37	5km
5 Aug	Barry Island 10k SB	55:57	50.54	10km
21 Jul	Grangemoor parkrun	25:51	53.92	5km
14 Jul	Riverfront parkrun	26:18	53.00	5km
7 Jul	Cardiff parkrun	26:28	52.67	5km
30 Jun	Grangemoor parkrun	27:16	51.12	5km
23 Jun	Grangemoor parkrun	26:49	51.98	5km
16 Jun	Grangemoor Parkrun	27:33	50.59	5km
9 Jun	Grangemoor parkrun	27:57	49.87	5km
2 Jun	Grangemoor parkrun	28:27	48.99	5km
26 May	Haverfordwest parkrun	30:31	45.68	5km
20 May	Caerphilly 10k	1:02:40	45.12	10km
12 May	Grangemoor parkrun	30:00	46.46	5km
6 May	Cardiff 5K Race for Victory	31:45	43.90	5km
29 Apr	Newport 10k	1:05:02	43.48	10km
31 Mar	Grangemoor parkrun	38:26	36.27	5km
25 Mar	Cardiff Bay Run	1:04:11	44.06	10km
17 Mar	Grangemoor parkrun	32:01	43.54	5km
10 Mar	Grangemoor parkrun	33:19	41.84	5km
24 Feb	Grangemoor parkrun	32:21	43.09	5km
17 Feb	Cardiff parkrun	35:01	39.81	5km
2017		Result	WAVA	Distance
25 Dec	Cardiff parkrun	38:12	36.21	5km
23 Dec	Grangemoor parkrun	37:38	36.76	5km
16 Dec	Cardiff parkrun	39:42	34.84	5km
2 Dec	Cardiff parkrun	45:16	30.56	5km
4 Nov	Grangemoor parkrun	40:39	34.03	5km
28 Oct	Cardiff parkrun	42:54	32.25	5km
3 Jun	Cardiff parkrun (Llandaff Fields)	29:38	46.68	5km
27 May	Plymvalley parkrun	31:04	44.53	5km
20 May	Grangemoor parkrun	28:25	48.68	5km
23 Apr	London Marathon SB	5:08:52	40.91	26.2mi
8 Apr	Cardiff parkrun	47:19	29.24	5km
1 Apr	Cardiff parkrun SB	27:55	49.55	5km
25 Mar	Grangemoor parkrun	38:45	35.70	5km
11 Mar	Grangemoor parkrun	37:49	36.58	5km
4 Mar	Wormwood Scrubs parkrun	39:44	34.82	5km
18 Feb	Cardiff parkrun	37:55	36.48	5km
11 Feb	Cardiff parkrun	32:09	43.03	5km
4 Feb	Cardiff parkrun	34:10	40.49	5km
28 Jan	Grangemoor parkrun	33:42	40.74	5km
21 Jan	Cardiff parkrun	40:57	33.53	5km
7 Jan	Grangemoor parkrun	37:44	36.39	5km
2016		Result	WAVA	Distance
17 Dec	Cottrell Park Christmas Cracker 10K & 5K	54:47	50.80	10km
10 Dec	Llanelli Coast parkrun	24:56	55.07	5km
7 Dec	Severn Bridge 5 SB	41:45	53.46	5mi
3 Dec	Grangemoor parkrun	24:53	55.18	5km
26 Nov	Gnoll parkrun	25:31	53.81	5km
19 Nov	Cardiff parkrun	25:42	53.42	5km
13 Nov	The 10K MoRun Cardiff	51:40	53.87	10km
5 Nov	Grangemoor parkrun	26:32	51.75	5km
29 Oct	Grangemoor parkrun	27:31	49.90	5km
23 Oct	Stroud Half Marathon SB	1:57:21	51.65	13.1mi
15 Oct	Penrhyn parkrun	27:27	50.02	5km
8 Oct	Dolgellau parkrun	28:13	48.66	5km
2 Oct	Cardiff Half Marathon	1:59:15	50.82	13.1mi
11 Sep	Cardiff 10K	54:11	51.36	10km
10 Sep	Cardiff parkrun	29:25	46.67	5km
3 Sep	Cwmbran parkrun	28:40	47.89	5km
28 Aug	Severn Bridge Half Marathon	2:16:54	44.27	13.1mi
6 Aug	Chippenham parkrun	28:31	48.15	5km
30 Jul	Grangemoor parkrun	25:23	54.09	5km
23 Jul	Grangemoor parkrun	25:49	53.18	5km
16 Jul	Grangemoor parkrun	26:28	51.88	5km
9 Jul	Cardiff parkrun	27:18	50.29	5km
2 Jul	Cardiff parkrun	28:17	48.54	5km
26 Jun	Swansea Half Marathon	2:02:24	49.51	13.1mi
18 Jun	Grangemoor parkrun	38:57	35.25	5km
23 Apr	Grangemoor parkrun	26:06	52.60	5km
16 Apr	Grangemoor parkrun	24:40	55.66	5km
9 Apr	Grangemoor parkrun	25:05	54.74	5km
26 Mar	IAAF World Half Marathon Championships	2:05:35	48.26	13.1mi
28 Feb	St Davids Day Run SB	48:24	57.50	10km
20 Feb	Cardiff parkrun SB	23:07	59.39	5km
13 Feb	Grangemoor parkrun	23:45	57.81	5km
30 Jan	Porthcawl parkrun	23:49	57.22	5km
23 Jan	Pontypridd parkrun	23:36	57.74	5km
16 Jan	Pontypool parkrun	23:19	58.45	5km
9 Jan	Barry Island parkrun	24:00	56.78	5km
2 Jan	Grangemoor parkrun	24:35	55.43	5km
1 Jan	Cardiff parkrun	24:40	55.25	5km
1 Jan	Newport parkrun	28:58	47.05	5km
2015		Result	WAVA	Distance
19 Dec	Cardiff parkrun	23:02	59.16	5km
12 Dec	cardiff parkrun	22:49	59.73	5km
5 Dec	Swansea Bay parkrun	23:02	59.16	5km
28 Nov	Reading parkrun	24:11	56.35	5km
21 Nov	Cardiff parkrun	23:26	58.15	5km
7 Nov	Grangemoor Parkrun	23:11	58.78	5km
24 Oct	Pontypridd parkrun	24:33	55.51	5km
17 Oct	Cardiff parkrun	24:09	56.43	5km
4 Oct	Cardiff Half Marathon	1:41:26	59.27	13.1mi
26 Sep	Cardiff parkrun	22:38	60.21	5km
20 Sep	Swansea Bay 10k	44:34	61.96	10km
19 Sep	Cardiff parkrun	22:39	60.17	5km
13 Sep	Bristol Half Marathon	1:39:22	60.50	13.1mi
12 Sep	Cardiff parkrun	23:33	57.87	5km
6 Sep	Cardiff 10K	44:53	61.52	10km
15 Aug	Cardiff parkrun	22:07	61.62	5km
8 Aug	Newport parkrun	22:02	61.85	5km
5 Aug	Summer Sizzler 5K	21:36	63.09	5km
1 Aug	Aberystwyth parkrun	21:44	62.70	5km
26 Jul	Magor Marsh 10k	44:59	61.38	10km
25 Jul	Cardiff parkrun	21:41	62.85	5km
22 Jul	SSAFA 5K Series Race 3	21:36	63.09	5km
19 Jul	Mic Morris Torfaen 10k PB	42:14	65.38	10km
18 Jul	Bryn Bach parkrun	22:05	61.71	5km
14 Jul	Rose Inn Series Race 3 PB	28:48	61.16	4mi
11 Jul	Cardiff parkrun	21:32	63.29	5km
27 Jun	Penallta parkrun	21:33	63.24	5km
24 Jun	SSAFA 5K Series Race 2	21:38	62.99	5km
21 Jun	Caerphilly 10k	44:34	61.96	10km
14 Jun	Swansea Half Marathon PB	1:38:29	61.04	13.1mi
6 Jun	Cardiff parkrun	21:23	63.73	5km
30 May	Southwark parkrun	21:22	63.78	5km
24 May	Treforest 10K	46:08	59.85	10km
23 May	Cardiff parkrun PB	21:13	64.23	5km
20 May	SSAFA 5K Series Race 1	21:28	63.48	5km
17 May	Race for Wildlife 10k	44:39	61.84	10km
16 May	Colby parkrun	22:32	60.48	5km
10 May	Porthkerry 5	39:09	56.57	5mi
4 May	Cardiff Bay 5 PB	35:40	62.10	5mi
2 May	Barry Island Parkrun #1	22:24	60.84	5km
25 Apr	Cardiff parkrun	21:27	63.53	5km
18 Apr	Llyn Llech Owain parkrun	23:27	58.11	5km
11 Apr	Cardiff parkrun	22:09	61.52	5km
4 Apr	Bryn Bach parkrun	23:03	59.12	5km
29 Mar	Reverse 10 PB	1:25:53	52.68	10mi
28 Mar	Cardiff parkrun	22:32	60.48	5km
22 Mar	Reading Half Marathon	1:47:45	55.79	13.1mi
15 Mar	Dragon 10K	47:04	58.67	10km
8 Mar	The GTHC Charity 5K Run	23:35	57.78	5km
1 Mar	City of Newport Half Marathon	1:43:01	58.36	13.1mi
1 Mar	City of Newport Half Marathon (short version) PB	1:43:01	56.53	12.714mi
22 Feb	Pontypool 10k PB	46:15	59.57	6.2mi
14 Feb	Cardiff parkrun	22:08	61.57	5km
7 Feb	Pontypool parkrun	22:41	60.08	5km
31 Jan	Pontypridd parkrun	22:57	58.94	5km
25 Jan	Lliswerry 8 PB	59:21	60.06	8mi
17 Jan	Porthcawl parkrun	22:30	60.12	5km
10 Jan	Cardiff parkrun	23:18	58.06	5km
2014		Result	WAVA	Distance
20 Dec	Cardiff parkrun	22:41	59.63	5km
13 Dec	Newport parkrun	23:26	57.72	5km
7 Dec	Cardiff Bay Santa & Elf Dash SB	22:31	60.07	5km
6 Dec	Cardiff parkrun	22:50	59.24	5km
22 Nov	Cardiff parkrun	22:53	59.11	5km
16 Nov	The 10k MoRun Bute Park Cardiff	47:07	58.15	10km
8 Nov	Cardiff parkrun	23:00	58.81	5km
2 Nov	Richard Burton 10k	48:46	56.18	10km
25 Oct	Cardiff parkrun	22:53	59.11	5km
18 Oct	Cardiff parkrun	23:59	56.40	5km
5 Oct	Cardiff Half Marathon SB	1:52:45	52.89	13.1mi
27 Sep	Cardiff parkrun	25:02	54.04	5km
13 Sep	Cardiff parkrun (Pontcanna)	27:07	49.88	5km
7 Sep	Cardiff 10K	51:13	53.49	10km
30 Aug	Cardiff parkrun (Pontcanna)	28:29	47.49	5km
20 Jul	Mic Morris Torfaen 10k SB	44:45	61.22	10km
22 Jun	Caerphilly 10k	48:14	56.80	10km
14 Jun	The Cardiff Sanlam GoDadRun	24:20	55.59	5km
5 May	Cardiff Bay 5 SB	37:19	58.89	5mi
6 Apr	Tenovus 10K	49:46	55.05	10km
29 Mar	Cardiff Parkrun	28:30	47.46	5km

Rascal

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.