p0stscript

About Me
Recreational runner who likes running alone in the morning. Do not bother with races but will take part in occasional Fun Runs and Parkruns Show More...

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What's the biggest challenge that awaits you? Age

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My parkrun
Sence Valley Forest Park parkrun

12 Month Benchmarks	Run
Mile	5:15
5k	37:42

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Dist	Races	2009	2023	PB	WB
5km	4		38:59 41.80	38:59 12:33/mi	41.80
6km	2	48:36 35.93		48:36 13:02/mi	35.93

2023		Result	WAVA	Distance
23 Dec	Sence Valley Forest Park parkrun			5km
25 Nov	Sence Valley Forest Park parkrun	56:22	28.91	5km
18 Nov	Sence Valley Forest Park parkrun	41:21	39.41	5km
4 Nov	Conkers parkrun	39:27	41.31	5km
30 Sep	Sence Valley Forest Park parkrun PB	38:59	41.80	5km
2011		Result	WAVA	Distance
6 Mar	Weston Run 2 Mile Fun Run	19:16	47.86	2mi
2010		Result	WAVA	Distance
5 Dec	Rotary Club santa Fun Run	31:45	55.45	6km
2009		Result	WAVA	Distance
6 Dec	Loros Loughborough Santa Run PB	48:36	35.93	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	39	28	9	0	0	0	0	0	0	0	0	108
2025	17	7	0	0	0	0	0	0	0	0	0	0	23
2024	66	63	80	87	85	85	79	53	47	36	27	37	747
2024	17	6	17	10	24	30	20	23	14	15	15	11	203
2024	1	0	0	0	0	0	0	0	0	0	0	0	2
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	124	99	104	106	101	74	47	71	66	56	70	64	983
2023	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2023	2	1	0	1	1	0	7	31	25	16	28	17	129
2023	0	0	0	0	0	0	0	0	0	0	8	4	13
2023	12	0	0	0	2	0	28	108	21	5	54	30	260
2022	0	0	0	0	0	0	29	98	120	106	107	129	590
2022	0	0	0	0	0	0	15	1	0	0	0	0	17
2022	0	0	0	0	0	0	0	0	0	0	0	60	60
2020	40	0	0	0	0	14	0	0	0	0	0	0	54
2020	2	0	0	0	0	97	0	0	0	0	0	0	99
2020	0	0	0	0	0	151	25	9	0	0	0	0	185
2014	10	5	0	0	0	0	0	0	0	0	0	0	15
2013	1	0	0	0	0	0	3	3	9	8	0	0	24
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2012	5	10	18	0	0	0	0	0	6	8	10	4	61
2012	0	0	0	0	0	0	0	0	4	2	0	0	6
2011	0	0	5	2	0	0	0	0	0	0	0	0	7
2011	10	28	30	21	13	0	0	2	0	3	0	3	110
2011	2	3	9	0	0	0	0	0	0	0	0	0	15
2010	0	0	21	0	16	0	1	0	0	0	0	0	39
2010	10	2	8	0	8	3	1	0	3	7	5	3	50
2009	0	0	0	0	0	0	0	0	0	0	11	24	35
2008	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
0.3mi, 10:19 Walk - General	0.6mi, 16:29 Walk - General	0.8mi, 20:17 Walk - General	-	1.2mi, 29:16 Walk - General 1.1mi, 24:14 Walk - General	0.3mi, 8:04 Walk - General	0.4mi, 14:31 Walk - General
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
0.7mi, 24:40 Walk - General	1.2mi, 30:44 Walk - General	-	-	0.7mi, 21:08 Walk - General	2.1mi, 2:59:52 Walk - General	0.5mi, 15:00 Walk - General
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
1.3mi, 27:19 Walk - General	1.5mi, 35:56 Walk - General	0.4mi, 16:24 Walk - General	-	1.7mi, 42:59 Walk - General 0.3mi, 8:30 Walk - General	0.3mi, 10:08 Walk - General	1.2mi, 24:05 Walk - General 0.5mi, 23:41 Walk - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0.8mi, 23:44 Walk - General	0.4mi, 10:54 Walk - General	1.3mi, 29:25 Walk - General	-	1.2mi, 30:01 Walk - General 0.6mi, 18:15 Walk - General	1.7mi, 38:42 Walk - General	1.6mi, 34:26 Walk - General