PK

Last on at 9am, 30th Dec 2024

M45 Renfrewshire

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Races
131
Miles
2391
Miles
10
Miles
7004
Miles
284
WAVA
61.47%
5k
22:51
10k
46:35
10M
1:19:14
Half
1:42:19

About Me
Seen out and about, mainly, in the Southside. Avid racer, but only for the thrill as I've never threatened the front of a race in my life. Been at it since 2013, coming late to the party. Member of the famous Runbetweeners (IknowJackArnold) Now retired from running - on medical grounds - but still cycle BIO therunbetweeners.wordpress.com Show More...

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Recent Blogs
Rock and a hard place (literally)	Dec 2023
The final tally	Jun 2023
The end has come	Jun 2023
The Big Reveal.....day	May 2023
If I took my body to a mechanic	Apr 2023

My parkrun
No parkrun selected

Recent Training
Oct 2024	General	5.4mi	29:58
Oct 2024	Strength	0.6mi	32:51
Oct 2024	General	5.4mi	20:57
Sep 2024	General	5.4mi	28:32
Sep 2024	General	5.4mi	21:35

12 Month Benchmarks	Bike

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000

Recent Threads
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Followers (1)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	74		25:46 52.13	23:49 56.82	22:59 59.31	22:53 60.02	23:10 59.73	22:51 60.56	24:23 57.18	22:51 7:21/mi	60.56
7km	6				35:12 54.62		33:13 58.78	37:33 52.40		33:13 7:38/mi	58.78
8km	6				38:30 57.19		36:23 61.47	38:18 58.85		36:23 7:19/mi	61.47
10km	33	52:40 51.32	48:22 56.24	47:47 57.34	48:03 57.47	46:59 59.23	46:52 59.86	46:35 60.70		46:35 7:30/mi	60.70
10mi	2							1:19:14 58.94		1:19:14 7:55/mi	58.94
13.1mi	10			2:05:20 47.71	1:52:20 53.63	1:53:55 53.32	1:58:36 51.64	1:47:29 57.45	1:42:19 60.86	1:42:19 7:49/mi	60.86

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
4 Oct	Great Scottish Run Half Marathon			13.1mi
19 Jun	Brian Goodwin Memorial 10k cancelled			10km
15 Mar	Carlisle Half Marathon PB	1:42:19	60.86	13.1mi
29 Feb	Pollok parkrun, Glasgow	25:01	55.74	5km
8 Feb	University of Stirling parkrun SB	24:23	57.18	5km
1 Jan	Linwood Parkrun	25:18	55.11	5km
1 Jan	Pollok parkrun, Glasgow	28:10	49.50	5km
2019		Result	WAVA	Distance
28 Dec	Tollcross parkrun, Glasgow	23:58	58.18	5km
25 Dec	Pollok Parkrun	25:53	53.87	5km
21 Dec	Victoria parkrun, Glasgow	23:31	59.29	5km
3 Nov	Auchterarder Half Marathon	1:50:56	55.66	13.1mi
19 Oct	Queens Parkrun	24:03	57.98	5km
12 Oct	Dean Castle Country Park parkrun	24:12	57.62	5km
28 Sep	Drumpellier Country Park Parkrun	23:49	58.54	5km
14 Sep	Kyles 10 Miles	1:22:40	56.49	10mi
16 Aug	Tour of Clydeside Bella Belter	49:42	56.90	10km
15 Aug	Tour of Clydeside Garscube Gallop SB	37:33	52.40	7km
14 Aug	Tour of Clydeside Dumbarton Dream	38:41	58.27	8km
13 Aug	Tour of Clydeside Toota Lin	40:02	49.15	7km
12 Aug	Tour of Clydeside Lochwinnoch Loosener SB	38:18	58.85	8km
3 Aug	Dunoon Half Marathon	2:02:01	50.61	13.1mi
27 Jul	Pollok parkrun, Glasgow	26:54	51.83	5km
20 Jul	Run the Blades Half Marathon	2:12:13	46.70	13.1mi
6 Jul	Troon parkrun	23:21	59.71	5km
29 Jun	Drumchapel parkrun	25:09	55.44	5km
21 Jun	Brian Goodwin Memorial 10k PB	46:35	60.70	10km
6 Jun	Rouken Glen 10k	48:43	58.05	10km
18 May	Pollok parkrun, Glasgow	25:32	54.61	5km
8 May	Troon Tortoises 10k	47:48	59.16	10km
4 May	Pollok parkrun, Glasgow	23:45	58.71	5km
28 Apr	Great Stirling Run Half Marathon SB	1:47:29	57.45	13.1mi
13 Apr	Victoria parkrun, Glasgow	27:36	50.52	5km
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	1:19:14	58.94	10mi
2 Mar	Greenock parkrun	23:01	60.12	5km
17 Feb	Strathaven Run with the Wind Half Marathon	1:52:33	54.41	13.1mi
9 Feb	Pollok parkrun, Glasgow	25:13	54.88	5km
5 Jan	Greenock parkrun PB	22:51	60.56	5km
2018		Result	WAVA	Distance
25 Dec	Pollok parkrun, Glasgow	24:46	55.87	5km
22 Dec	Springburn parkrun, Glasgow	24:37	56.21	5km
1 Dec	Pollok parkrun, Glasgow	25:24	54.48	5km
24 Nov	Drumchapel parkrun	26:33	52.12	5km
28 Oct	Moira's Run SB	23:10	59.73	5km
27 Oct	Eglinton parkrun	24:21	56.83	5km
6 Oct	Pollok parkrun, Glasgow	25:25	54.44	5km
29 Sep	Pollok parkrun, Glasgow	24:47	55.84	5km
22 Sep	Dumfries House 10KM	53:26	52.50	10km
15 Sep	Linwood parkrun	24:36	56.25	5km
1 Sep	Drumchapel parkrun	25:10	54.99	5km
17 Aug	Tour of Clydeside Bella Belter SB	46:52	59.86	10km
16 Aug	Tour of Clydeside Dumbarton Dream PB	33:13	58.78	7km
15 Aug	Tour of Clydeside Canal Canter	38:10	58.59	8km
14 Aug	Tour of Clydeside Garscube Gallop	34:42	56.26	7km
13 Aug	Tour of Clydeside Lochwinnoch Loosener PB	36:23	61.47	8km
4 Aug	Pollok parkrun, Glasgow	24:32	56.41	5km
28 Jul	Pollok parkrun, Glasgow	25:46	53.71	5km
20 Jul	Run The Blades 10KM	52:33	53.38	10km
1 Jul	Arran Half Marathon SB	1:58:36	51.64	13.1mi
15 Jun	Brian Goodwin Memorial 10k	46:53	59.83	10km
7 Jun	Rouken Glen 10K	48:19	58.06	10km
26 May	Pollok parkrun, Glasgow	25:33	54.16	5km
2 May	Troon Tortoises 10k	50:28	55.59	10km
7 Apr	Ayr parkrun	26:04	53.09	5km
31 Mar	Linwood parkrun	23:37	58.59	5km
10 Feb	Ruchill parkrun	24:46	55.46	5km
2017		Result	WAVA	Distance
25 Dec	Pollok parkrun, Glasgow	27:10	50.56	5km
23 Dec	Pollok parkrun, Glasgow	25:59	52.86	5km
11 Nov	Supernova 5k Falkirk	30:24	45.18	5km
21 Oct	Strathclyde parkrun	24:13	56.72	5km
1 Oct	Great Scottish Run Half Marathon SB	1:53:55	53.32	13.1mi
23 Sep	Ayr parkrun	31:12	44.02	5km
20 Aug	Paisley 10km SB	46:59	59.23	10km
12 Aug	Springburn parkrun, Glasgow	23:29	58.49	5km
22 Jul	Pollok parkrun, Glasgow SB	22:53	60.02	5km
15 Jul	Ruchill parkrun	23:46	57.79	5km
8 Jul	Drumchapel parkrun	25:15	54.39	5km
1 Jul	Pollok parkrun, Glasgow	24:48	55.38	5km
18 Jun	Men's 10k Glasgow	49:59	55.68	10km
16 Jun	Brian Goodwin Memorial 10k	48:40	57.19	10km
15 Apr	Clermont Waterfront parkrun	26:22	52.09	5km
1 Apr	Pollok parkrun, Glasgow	25:41	53.48	5km
18 Feb	Pollok parkrun, Glasgow	24:16	56.18	5km
7 Jan	Pollok parkrun, Glasgow	26:09	52.13	5km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	49:22	55.93	10km
22 Oct	Drumchapel parkrun	25:17	53.92	5km
2 Oct	Great Scottish Run 10K	48:17	57.19	10km
1 Oct	Victoria parkrun, Glasgow	27:39	49.30	5km
24 Sep	Pollok parkrun, Glasgow	26:17	51.87	5km
4 Sep	North Ayrshire Athletics Club 10k - Race the Prom	48:49	56.56	10km
27 Aug	Linwood parkrun	23:38	57.68	5km
13 Aug	Victoria parkrun, Glasgow	28:47	47.36	5km
5 Aug	Tour of Clydeside Bella Belter 10k	48:35	56.83	10km
4 Aug	Tour of Clydeside Mugdock Meander SB	35:12	54.62	7km
3 Aug	Tour of Clydeside Canal Canter	39:49	55.30	8km
2 Aug	Tour of Clydeside Garscube Gallop	36:01	53.38	7km
1 Aug	Tour of Clydeside Kilbarchan Klassic SB	38:30	57.19	8km
30 Jul	Tollcross parkrun, Glasgow	24:49	54.93	5km
23 Jul	Strathclyde parkrun	23:19	58.47	5km
16 Jul	Pollok parkrun, Glasgow	24:20	56.02	5km
9 Jul	Pollok parkrun, Glasgow	24:20	56.02	5km
25 Jun	Pollok parkrun, Glasgow	23:30	58.01	5km
19 Jun	Men's 10K Glasgow	48:42	56.70	10km
17 Jun	Brian Goodwin Memorial 10k	48:38	56.78	10km
11 Jun	Isle of Skye Half Marathon SB	1:52:20	53.63	13.1mi
4 Jun	Strathclyde Park 10KM SB	48:03	57.47	10km
4 May	Troon Tortoises 10k	49:37	55.65	10km
30 Apr	Strathclyde parkrun	23:46	57.36	5km
16 Apr	Victoria parkrun, Glasgow SB	22:59	59.31	5km
2 Apr	Pollok parkrun, Glasgow	24:46	55.04	5km
13 Feb	Pollok parkrun, Glasgow	25:48	52.45	5km
2 Jan	Springburn parkrun, Glasgow	29:58	45.16	5km
2015		Result	WAVA	Distance
8 Nov	The 10k MoRun Glasgow	50:50	53.90	10km
17 Oct	Pollok parkrun, Glasgow	24:28	55.31	5km
10 Oct	Strathclyde parkrun	24:04	56.23	5km
4 Oct	Great Scottish Run 10K	50:05	54.70	10km
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	49:59	54.81	10km
30 Aug	Paisley 10km	51:55	52.77	10km
22 Aug	Pollok parkrun, Glasgow	24:40	54.86	5km
18 Jul	Belfast Victoria parkrun SB	23:49	56.82	5km
11 Jul	Victoria parkrun, Glasgow	24:58	54.20	5km
4 Jul	Pollok parkrun, Glasgow	24:51	54.45	5km
19 Jun	Brian Goodwin Memorial 10k	48:35	56.39	10km
13 Jun	Isle of Skye Half Marathon SB	2:05:20	47.71	13.1mi
23 May	Strathclyde Park 'FundingNeuro' 10km Road Race SB	47:47	57.34	10km
6 May	Troon Tortoises 10k	51:13	53.49	10km
11 Apr	Pollok parkrun, Glasgow	27:42	48.85	5km
4 Apr	Pollok parkrun, Glasgow	25:22	53.35	5km
2014		Result	WAVA	Distance
31 Aug	Paisley 10km	49:49	54.61	10km
26 Jul	Pollok Parkrun	25:46	52.13	5km
12 Jun	Giffnock North Running Festival 10k	51:07	53.22	10km
17 May	Strathclyde Park 'FundingNeuro' 10km Road Race SB	48:22	56.24	10km
7 May	Troon Tortoises 10k	49:27	55.01	10km
5 Apr	Pollok parkrun, Glasgow SB	25:46	52.13	5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	52:40	51.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	0	0	31	45	32	0	8	11	11	0	0	160
2023	0	2	1	22	15	0	0	0	0	0	0	2	42
2023	0	0	0	6	3	0	0	0	0	0	0	0	9
2023	28	79	94	74	73	124	110	136	20	66	36	5	845
2022	2	0	8	24	9	2	32	0	0	0	0	1	77
2022	2.5	2.4	0.7	1.7	1.4	0	0	0	0	0	0	0	8.7
2022	26	26	29	38	38	17	17	23	8	8	1	2	233
2022	103	41	160	152	121	192	31	92	205	32	96	58	1284
2021	26	3	5	12	3	5	9	22	4	8	2	4	102
2021	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2021	23	47	77	96	61	30	8	44	54	27	5	15	487
2021	48	97	99	172	167	277	411	244	169	92	31	26	1834
2020	1	0	0	2	0	1	10	2	26	15	0	5	62
2020	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2020	137	160	115	154	97	57	68	81	70	77	119	122	1255
2020	291	222	115	0	227	186	222	196	71	28	67	59	1684
2019	0	0	0	0	0	0	0	26	120	132	57	67	401
2019	0	0	0	0	0	0	0	34	321	348	289	201	1193
2017	0	0	0	3	0	0	0	0	0	0	0	0	3
2016	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	0	0	6	0	0	0	0	0	0	0	6

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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