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Fri 11th Oct 2024 at 4:20pm by PK

Bike > General
  • Time
    29:58
  • Miles
    5.39
  • Mph
    10.8
  • Cals
    376
  • BPM
    138
  • %MHR
    81
  • B/mi
    770
  • Asc(m)
    190
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:16(5:33/mi) 134/153bpm [745b/mi] 201cal 10.8/17.11mph
2) 2.28mi - 12:42(5:34/mi) 151/162bpm [840b/mi] 175cal 10.78/14.61mph
17:16 12:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 +9 8.65 115 96-127 797 1/1
0.50 3:50 2:06 +22 7.16 117 111-125 980 5/1
0.75 6:02 2:12 +27 6.82 119 113-124 1047 8/1
1.00 7:13 1:11 12.69 132 122-141 624 37/22
1.25 8:27 1:15 12.06 143 138-148 712 6/15
1.50 10:12 1:45 +16 8.61 140 128-150 976 13/17
1.75 11:29 1:18 11.59 145 142-151 751 15/12
2.00 12:56 1:27 10.40 151 149-152 872 6/4
2.25 14:13 1:17 11.74 140 135-148 715 14/12
2.50 15:37 1:25 10.62 147 141-151 831 13/7
2.75 17:20 1:42 +23 8.79 143 136-150 976 20/15
3.00 19:47 2:27 +1:24 6.13 126 111-140 1233 8/6
3.25 20:52 1:06 13.73 140 130-146 612 4/6
3.50 22:05 1:13 12.28 147 146-149 718 11/7
3.75 23:23 1:18 11.57 145 140-148 752 18/16
4.00 24:47 1:24 +7 10.73 148 145-150 828 16/12
4.25 26:08 1:21 11.10 156 151-160 843 7/3
4.50 29:41 3:33 +2:00 4.23 151 130-162 2143 14/1
4.75 30:56 1:15 12.08 148 136-159 735 2/3
5.00 32:10 1:14 12.13 152 148-156 752 8/7
5.25 33:55 1:45 8.56 155 153-157 1086 10/2
5.39 35:05 1:10 7.14 155 152-159 1302 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 6.6% 13.7
    16 5.1% 4.4
    14 3.0% 7.4
    13 6.2% 10.1
    13 7.6% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:02 4:06 More
    1km 2:42 4:20 More
    Mile 4:35 4:35 More
    5k 17:44 5:42 More
    5 miles 31:51 6:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:42 5:46
    20km 1:12:39 5:51
    15 miles 1:28:41 5:55
    20 miles 2:00:18 6:01
    40km 2:31:27 6:06
    25 miles 2:32:24 6:06
    42km 2:39:30 6:07
    50 miles 5:17:44 6:21
    56 miles 5:58:17 6:24
    100 miles 11:02:27 6:37
    112 miles 12:27:01 6:40
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