speedy_cuttlefish

Last on at 10pm, 29th Dec 2024

M40

Wildebeest (73)

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Orpington Road Runners

About Me
Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011. Show More...

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Recent Blogs
Valencia Marathon 2024	3rd Dec

My parkrun
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Recent Training
29th Dec	General	12.3mi	1:35:11
28th Dec	Strength	0mi	29:58
28th Dec	General	1mi	8:03
28th Dec	General	3.1mi	17:15
28th Dec	General	2.1mi	16:56

Planned Races
Wokingham Half Marathon	23rd Feb

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 1900

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022	2023	2024	PB	WB
5km	35				20:02 64.14		21:20 60.24	22:32 57.09	19:50 65.20	19:35 66.68	19:35 67.60	18:11 73.34	18:00 74.63	17:15 78.45	17:15 5:33/mi	78.45
5mi	3									35:07 60.41		34:09 62.98	30:20 71.36		30:20 6:04/mi	71.36
10km	25	48:00 55.00	49:55 52.89	44:46 58.97	42:17 62.44				41:43 63.49	40:53 64.95	39:59 67.22	38:37 69.78	37:40 71.76	36:59 73.55	36:59 5:57/mi	73.55
7mi	1									49:49 60.49					49:49 7:07/mi	60.49
8.1mi	1									1:02:02 56.70					1:02:02 7:40/mi	56.70
10mi	3				1:09:25 63.03	1:12:49 60.08									1:09:25 6:57/mi	63.03
13.1mi	13		1:45:00 55.21		1:37:32 59.44				1:31:04 63.85	1:30:44 64.25		1:24:38 69.40	1:22:28 71.59	1:22:02 72.40	1:22:02 6:16/mi	72.40
15mi	1									1:57:49 57.01					1:57:49 7:51/mi	57.01
30km	1									2:46:50 50.80					2:46:50 8:57/mi	50.80
20mi	2					2:51:20 53.21								2:16:12 68.56	2:16:12 6:49/mi	68.56
26.2mi	9		4:31:57 44.70	3:28:07 58.41		3:50:27 52.75					3:31:30 57.99	3:10:39 64.60	3:01:58 68.03	2:51:10 73.24	2:51:10 6:32/mi	73.24

Date	Planned Races			Distance
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
28 Dec	Bromley parkrun PB	17:15	78.45	5km
18 Dec	RunThrough Battersea Park 5k			5km
14 Dec	Bromley parkrun	17:35	76.96	5km
1 Dec	Valencia Marathon PB	2:51:10	73.24	26.2mi
20 Oct	Running GP at Goodwood Motor Circuit PB	2:16:12	68.56	20mi
25 Sep	RunThrough Battersea Park 10k PB	36:59	73.55	10km
8 Sep	Surrey Half Marathon PB	1:22:02	72.40	13.1mi
19 Jun	RunThrough Battersea Park 5k	17:57	74.84	5km
11 May	Helsinki City Marathon			26.2mi
24 Apr	RunThrough Battersea Park 10k	37:06	73.32	10km
27 Mar	RunThrough Battersea Park 10k	37:15	73.03	10km
18 Feb	Tunbridge Wells Half Marathon	1:23:43	70.94	13.1mi
3 Feb	QE OLYMPIC PARK 5K & 10K	39:08	69.51	10km
24 Jan	RunThrough Battersea Park 5k	19:04	70.45	5km
2023		Result	WAVA	Distance
23 Dec	Bromley parkrun SB	18:00	74.63	5km
20 Dec	Chase The Moon Battersea Park 5k	18:11	73.88	5km
29 Nov	RunThrough Battersea Park 5k	18:25	72.94	5km
24 Sep	Berlin Marathon SB	3:01:58	68.03	26.2mi
3 Sep	The Big Half SB	1:22:28	71.59	13.1mi
16 Jul	Mid Kent 5 Miler PB	30:20	71.36	5mi
28 Jun	RunThrough Battersea Park 5k	18:19	72.80	5km
14 May	Copenhagen Marathon	3:07:35	65.99	26.2mi
26 Apr	RunThrough Battersea Park 10k	38:21	70.48	10km
29 Jan	Bromley 10k SB	37:40	71.76	10km
8 Jan	RunThrough Victoria Park 10k	38:35	70.06	10km
2022		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	18:11	73.34	5km
21 Dec	RunThrough Battersea Park 5k	18:31	72.02	5km
19 Nov	Sri Chinmoy 10K Series Golden Leaf 10	38:44	69.78	10km
5 Nov	Hove Promenade parkrun	18:57	70.37	5km
16 Oct	Amsterdam Marathon SB	3:10:39	64.60	26.2mi
4 Sep	Vitality Big Half SB	1:24:38	69.40	13.1mi
28 Jun	Sri Chinmoy 5K Series	18:44	70.67	5km
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	34:09	62.98	5mi
14 Jun	Sri Chinmoy 5K Series	19:12	68.95	5km
15 May	Chester Half Marathon	1:25:41	68.55	13.1mi
2 May	Vitality London 10,000	38:39	69.54	10km
24 Apr	Worthing RUNFEST Half Marathon	1:27:07	67.43	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:28:12	66.60	13.1mi
13 Feb	Cancer Research London Winter Run 10K	39:43	67.68	10km
23 Jan	Bromley 10k SB	38:37	69.60	10km
1 Jan	Bromley parkrun	19:42	67.20	5km
2021		Result	WAVA	Distance
25 Nov	Gravesend Floodlit series - 10k	40:49	65.85	10km
21 Nov	Hampton Court Palace 10k SB	39:59	67.22	10km
13 Nov	Dulwich parkrun SB	19:35	67.60	5km
28 Oct	Gravesend Floodlit series- race 4	41:53	63.87	10km
10 Oct	Manchester Marathon SB	3:31:30	57.99	26.2mi
2 Oct	Bromley parkrun	20:20	64.64	5km
25 Sep	Bromley parkrun	20:18	64.75	5km
26 Aug	Gravesend Floodlit series- race 4	41:30	64.46	10km
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	19:35	66.68	5km
2 Nov	Thames Meander Half-Marathon, November SB	1:30:44	64.25	13.1mi
20 Oct	Hove Prom 10K SB	40:53	64.95	10km
20 Jul	Bromley parkrun	19:50	65.48	5km
14 Jul	Sevenoaks 7 PB	49:49	60.49	7mi
7 Jul	Bewl 15 PB	1:57:49	57.01	15mi
30 Jun	North Downs Run PB	2:46:50	50.80	30km
23 Jun	Colworth Marathon Challenge - Half Marathon	1:45:49	54.95	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:02:02	56.70	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	35:07	60.41	5mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon SB	1:31:04	63.85	13.1mi
27 Oct	Sri Chinmoy 10K Series Golden Leaf 10			10km
7 Oct	Petts Wood 10k	42:13	62.74	10km
16 Sep	Larkfield 10k SB	41:43	63.49	10km
8 Sep	Bromley parkrun SB	19:50	65.20	5km
1 Sep	Shoreham Woods 10k	48:07	55.05	10km
11 Aug	Pegwell Bay parkrun	19:54	64.98	5km
5 Aug	East Peckham 10k	42:14	62.72	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	21:06	61.29	5km
14 Jul	Wanstead Flats parkrun	20:36	62.77	5km
2 Jun	Tonbridge parkrun	20:44	62.37	5km
26 May	Hove Promenade parkrun	20:50	62.07	5km
19 May	Orpington Parkrun	21:23	60.47	5km
1 Jan	Bromley parkrun	21:44	59.50	5km
2016		Result	WAVA	Distance
13 Aug	Orpington parkrun SB	22:32	57.09	5km
6 Aug	Orpington parkrun	22:59	55.97	5km
2015		Result	WAVA	Distance
20 Jun	Orpington parkrun SB	21:20	60.24	5km
6 Jun	Orpington parkrun	21:40	59.31	5km
16 May	Brighton & Hove parkrun	21:39	59.36	5km
9 May	Orpington parkrun	21:49	58.91	5km
2014		Result	WAVA	Distance
28 Sep	Hever Castle Olympic Distance Triathlon	3:01:24		1500m/40km/10km
6 Apr	Brighton Marathon SB	3:50:27	52.75	26.2mi
16 Feb	Bramley 20 SB	2:51:20	53.21	20mi
5 Jan	Tadworth 10 SB	1:12:49	60.08	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	20:02	64.14	5km
3 Nov	Marlow Half Marathon SB	1:37:32	59.44	13.1mi
27 Oct	Ricky Road Run PB	1:09:25	63.03	10mi
19 Oct	Orpington Parkrun	20:17	63.35	5km
14 Jul	Surrey Badger Half Marathon	1:45:22	55.02	13.1mi
16 Jun	The 5th Staplehurst 10k SB	42:17	62.44	10km
27 Jan	Barratts Canterbury 10	1:10:12	62.32	10mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:28:07	58.41	26.2mi
20 May	Larkfield 10K SB	44:46	58.97	10km
15 Apr	Brighton Marathon	3:55:27	51.63	26.2mi
2011		Result	WAVA	Distance
4 Sep	Kent Coastal Marathon SB	4:31:57	44.70	26.2mi
14 May	Orpington Half Marafun SB	1:45:00	55.21	13.1mi
17 Apr	Hartfield Fun Run	50:13	52.57	10km
13 Mar	Sevenoaks Rotary Knole Park 10K SB	49:55	52.89	10km
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	48:00	55.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2024	118	196	258	238	103	162	135	224	196	300	248	160	2338
2024	38	0	0	0	0	0	0	0	0	0	0	0	38
2023	0	5	1.3	0	0	0	0	0	0	0	1.2	0	7.5
2023	163	56	105	258	122	188	227	284	143	145	117	131	1939
2023	12	235	89	0	0	0	0	0	0	0	54	0	390
2022	166	94	146	192	163	180	241	253	232	128	165	126	2086
2022	0	0	0	0	0	0	0	0	0	0	14	25	39
2021	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2021	85	78	72	57	74	117	69	139	146	108	153	87	1185
2020	88	109	92	113	125	129	100	129	111	79	67	64	1206
2019	62	57	7	49	99	111	109	110	54	147	100	102	1007
2018	59	54	28	29	92	57	125	140	116	96	106	99	1001
2017	3	0	3	5	0	3	0	0	0	0	0	0	15
2016	16	24	5	28	69	23	48	41	0	12	23	8	297
2016	49	0	24	0	0	0	0	0	0	0	0	0	73
2015	5	35	0	34	45	20	10	6	29	7	20	14	225
2015	0	0	0	0	0	0	0	0	0	0	0	66	66
2014	107	52	77	43	17	0	0	0	0	0	0	0	296
2013	35	35	38	42	50	59	37	65	51	105	63	88	669
2012	40	60	50	35	77	60	65	74	89	79	27	55	712
2011	0	13	33	62	56	18	58	48	29	14	0	12	345

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	-	-	2.6mi, 20:49 Run - General
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3.4mi, 27:19 Run - General	-	4.4mi, 45:13 Run - General	5.6mi, 45:04 Run - General 0mi, 50:06 Cross - Strength	3.1mi, 17:34 Run - General 1.7mi, 13:03 Run - General	11.4mi, 1:26:40 Run - General	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
7mi, 54:55 Run - General	3mi, 18:15 Run - General 2.1mi, 17:47 Run - General 2.9mi, 22:43 Run - General	8mi, 1:04:49 Run - General 2mi, 15:57 Run - General	6mi, 48:32 Run - General	4.1mi, 34:27 Run - General 3.1mi, 17:36 Run - General 2mi, 16:01 Run - General	11.1mi, 1:25:11 Run - General	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0mi, 40:44 Cross - Strength 9.8mi, 1:18:01 Run - Track Session	8.1mi, 1:03:25 Run - General	7.9mi, 58:31 Run - Treadmill	6mi, 47:07 Run - General	0mi, 29:58 Cross - Strength 1mi, 8:03 Run - General 3.1mi, 17:15 Run - General 2.1mi, 16:56 Run - General	12.3mi, 1:35:11 Run - General	-

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