Lizzle

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Recent Blogs
Christmas Chronicle	Dec 2022
Race postponement blues - must get back out there!	Aug 2020
June treasure hunt - first blog ever	Jun 2020

My parkrun
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Recent Training
25th Mar	Treadmill	6.3mi	57:33
24th Mar	Strength	0mi	34:58
23rd Mar	Yoga	0mi	32:58
20th Mar	General	0.5mi	11:13
20th Mar	General	0.3mi	28:19

12 Month Benchmarks	Run
Mile	5:26
5k	17:16
5mi	27:50
10k	39:56
10mi	1:25:41
Half	1:53:34
20mi	3:38:21
Mara	4:54:24
50k	5:51:08

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000

Recent Threads
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Badges Collected	See available badges
+ 233 others

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	5	23:20 59.59		23:09 60.18	23:23 59.69	22:58 61.08	23:25 60.11					22:58 7:24/mi	61.08
10km	3	47:31 60.54	48:35 59.22					51:38 56.33				47:31 7:39/mi	60.54
10mi	1						1:27:41 54.28					1:27:41 8:46/mi	54.28
13.1mi	10	1:46:55 58.75	1:48:04 58.14	1:53:09 55.63		1:49:18 57.97		2:01:25 52.34		1:55:29 55.45		1:46:55 8:10/mi	58.75
20mi	1				3:13:45 50.59							3:13:45 9:41/mi	50.59
26.2mi	10	3:57:58 54.56		3:48:04 56.97	4:06:07 52.84				3:54:52 55.96	4:33:00 48.30	4:56:00 44.71	3:48:04 8:42/mi	56.97
50km	1										5:52:00 45.50	5:52:00 11:20/mi	45.50
41.7mi	1						10:00:00 38.34					10:00:00 14:24/mi	38.34
50mi	1			11:36:34 40.95								11:36:34 13:56/mi	40.95
100km	1				17:00:00 38.61							17:00:00 16:25/mi	38.61

2024		Result	WAVA	Distance
16 Nov	Chiltern Ridge Winter 50k PB	5:52:00	45.50	50km
24 Mar	Big Bear Trail Fest SB	4:56:00	44.71	26.2mi
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half	1:57:39	54.68	13.1mi
2 Apr	Brighton Marathon SB	4:33:00	48.30	26.2mi
26 Feb	Bedford Spring Half SB	1:55:29	55.45	13.1mi
2022		Result	WAVA	Distance
27 Mar	Bedford Autodrome Spring Marathon SB	3:54:52	55.96	26.2mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
5 Sep	Bedford RF Half SB	2:01:25	52.34	13.1mi
18 Jul	Bedford 10k SB	51:38	56.33	10km
2020		Result	WAVA	Distance
3 Oct	Suffolk Back Yard Ultra PB	10:00:00	38.34	41.67mi
6 Sep	Milton Keynes Marathon			26.2mi
21 Jul	Virtual Standard Chartered City Race SB	23:25	60.11	5km
23 May	Fetch Virtual Weekend 10 Mile PB	1:27:41	54.28	10mi
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon SB	1:49:18	57.97	13.1mi
16 Jul	Standard Chartered Great City Race PB	22:58	61.08	5km
2017		Result	WAVA	Distance
24 Jul	Standard Chartered Great City Race SB	23:23	59.69	5km
27 May	London 2 Brighton Challenge (Full Ultra) PB	17:00:00	38.61	100km
23 Apr	London Marathon SB	4:06:07	52.84	26.2mi
2 Apr	Oakley 20 PB	3:13:45	50.59	20mi
25 Mar	SVN charity challenge	4:24:15	49.22	26.2mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:53:09	55.63	13.1mi
14 Jul	Standard Chartered Great City Race SB	23:09	60.18	5km
19 Mar	Eco-trail de Paris 80km PB	11:36:34	40.95	50mi
5 Mar	Phoenix Riverside Spring Marathon	3:58:44	54.43	26.2mi
23 Jan	Dymchurch Marathon PB	3:48:04	56.97	26.2mi
16 Jan	Ranscombe Winter Challenge	4:56:42	43.80	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
18 Jun	Midweek road race series Div1 [Royston] SB	48:35	59.22	10km
19 Apr	The Longhorn half marathon	1:51:23	56.41	13.1mi
8 Mar	Retford Half Marathon SB	1:48:04	58.14	13.1mi
8 Mar	East Retford Rugby Club Half Marathon	1:48:05	58.13	13.1mi
2014		Result	WAVA	Distance
26 Oct	Leicester Marathon	4:09:44	51.99	26.2mi
14 Sep	Grunty Fen Half Marathon PB	1:46:55	58.75	13.1mi
3 Aug	Regents Park Summer 10k Series PB	47:31	60.54	10km
31 May	Clumber Park Parkrun SB	23:20	59.59	5km
5 May	Milton Keynes Marathon SB	3:57:58	54.56	26.2mi
16 Feb	Baldock Beast Half Marathon	1:49:29	57.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	2	0	0	0	0	0	0	0	0	0	6
2025	81	98	49	0	0	0	0	0	0	0	0	0	229
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	3	0	3	0	7	0	2	7	0	0	0	3	25
2024	0.3	0.3	0	0	0	0.2	0	0.3	0	0	0	0	1.1
2024	68	81	59	48	100	79	39	36	82	72	78	25	767
2024	0	0	0	33	0	0	1	0	0	1	0	0	35
2023	0	4	0	1	9	8	7	1	0	0	0	0	29
2023	0	0	0	0	0	0	0	0	0.6	0	0.3	0.2	1.1
2023	98	84	78	47	43	38	35	20	28	39	34	29	573
2023	0	0	2	4	2	3	1	1	1	0	1	0	15
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	1	13	6	5	7	12	12	7	0	0	2	65
2022	67	86	82	16	21	25	25	33	35	46	49	44	531
2021	10	8	8	12	4	6	10	12	24	6	0	1	101
2021	69	48	56	69	67	43	54	45	29	44	58	45	627
2020	0	0	0	0	6	24	9	19	4	2	3	1	67
2020	0	0.2	0	0	0	0	0	0.3	0	0	0	0	0.5
2020	14	39	70	23	115	113	109	100	90	55	34	39	800
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	0	0	0	0	0	3	17	9	6	28	19	25	108
2017	29	26	35	60	62	0	0	0	0	0	0	0	213
2016	136	7	68	14	11	0	3	5	0	0	0	17	262
2016	0	0	0	0	0	0	83	0	17	0	0	0	100
2015	27	34	48	54	3	28	5	0	0	0	0	3	203
2015	0	0	0	0	0	0	0	23	0	0	0	0	23
2014	36	18	0	39	4	0	44	65	53	30	0	11	301

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	4.6mi, 38:12 Run - Treadmill	3.1mi, 29:12 Run - Treadmill	18.9mi, 3:09:47 Run - General	-	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	0mi, 26:31 Cross - Yoga	0.6mi, 26:42 Run - General	-	0.6mi, 34:08 Cross - General	0.5mi, 23:40 Cross - General	0mi, 8:41 Bike - General 0.5mi, 6:09 Run - Treadmill
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	0.3mi, 31:37 Cross - General	0mi, 25:28 Cross - Strength 0.1mi, 20:22 Cross - General	0.4mi, 25:39 Cross - General 3.7mi, 32:27 Run - Treadmill	1.1mi, 49:01 Walk - General 8.7mi, 1:23:31 Run - General	-	6.2mi, 58:09 Run - Treadmill 0.1mi, 24:05 Cross - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
4.4mi, 35:47 Run - Treadmill	0.5mi, 11:13 Walk - General 0.3mi, 28:19 Cross - General	-	-	0mi, 32:58 Cross - Yoga	0mi, 34:58 Cross - Strength	6.3mi, 57:33 Run - Treadmill

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