Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 8:59am by Lizzle

Run > Treadmill
  • Time
    35:47
  • Miles
    4.35
  • Min/mi
    8:14
  • Pacing
    87.5%
  • WAVA
    57.13
  • Stride(cm)
    101
  • Cals
    334
  • Cadence
    194
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1263
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:10(9:10/mi) 139/159bpm [1275b/mi] 76cal
2) 1mi - 8:45(8:45/mi) 159/166bpm [1391b/mi] 86cal
3) 1mi - 8:27(8:27/mi) 163/171bpm [1378b/mi] 84cal
4) 1mi - 9:01(9:01/mi) 159/175bpm [1434b/mi] 85cal
5) 0.04mi - 23(9:21/mi) 145/146bpm [1355b/mi] 3cal
9:10 8:45 8:27 9:01 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:44 115 83-139 1579 181 120-192
0.25 2:48 1:05 8:42 130 119-141 1132 191 188-194
0.38 3:52 1:04 8:31 142 137-147 1210 192 190-194
0.50 5:00 1:08 9:02 140 139-142 1266 194 194-196
0.63 6:03 1:03 8:24 139 136-142 1166 195 192-200
0.75 7:05 1:02 8:14 152 145-155 1252 201 200-202
0.88 8:07 1:02 8:18 158 156-159 1312 200 198-202
1.00 9:09 1:02 8:19 158 157-158 1313 200 198-200
1.13 10:13 1:03 8:28 158 157-160 1337 199 196-200
1.25 11:16 1:03 8:24 158 157-160 1327 199 198-202
1.38 12:19 1:03 8:22 162 159-164 1356 199 196-202
1.50 13:22 1:03 8:25 158 156-162 1329 198 196-198
1.63 14:33 1:11 9:27 156 153-159 1474 197 194-200
1.75 15:37 1:04 8:35 161 155-166 1383 195 194-198
1.88 16:46 1:09 9:14 159 155-162 1469 198 194-200
2.00 17:54 1:08 9:02 161 158-164 1455 195 192-196
2.13 18:58 1:04 8:30 163 160-166 1385 197 194-198
2.25 20:01 1:03 8:25 162 161-163 1363 196 194-198
2.38 21:05 1:04 8:30 162 161-163 1378 196 194-198
2.50 22:08 1:03 8:25 162 159-165 1365 197 194-198
2.63 23:11 1:03 8:27 162 160-166 1368 197 196-198
2.75 24:15 1:04 8:29 164 163-165 1391 195 184-198
2.88 25:19 1:04 8:30 160 155-164 1359 197 192-200
3.00 26:21 1:03 8:22 165 161-170 1380 197 194-198
3.13 27:25 1:03 8:27 166 159-174 1401 196 194-198
3.25 28:28 1:03 8:25 158 156-160 1330 195 194-198
3.38 29:31 1:04 8:30 165 161-168 1402 196 192-200
3.50 30:37 1:05 8:41 164 162-167 1423 189 184-194
3.63 31:44 1:07 8:58 165 163-167 1480 184 180-186
3.75 32:51 1:08 9:01 160 155-165 1442 185 182-188
3.88 34:14 1:22 10:59 152 147-156 1669 183 182-186
4.00 35:22 1:09 9:09 145 144-148 1326 184 180-186
4.04 35:46 24 9:26 144 142-146 1358 176 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 194 4 35:34 8:48
    Walk 0.0 120 0 1 INF:00:00
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.66% More
    800m 4:07 8:18 46.24% More
    1km 5:10 8:19 48.23% More
    Mile 8:21 8:21 51.28% More
    5k 26:31 8:32 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.88
    5km 25:03 8:04 57.61
    5M 41:29 8:18 56.96
    10km 52:13 8:24 56.62
    10M 1:26:28 8:39 56.16
    Half 1:55:08 8:47 55.70
    20M 3:00:17 9:01 55.68
    Mara 4:00:02 9:10 55.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here