1) 1mi - 9:12(9:12/mi) 151/173bpm [1388b/mi] 82cal
2) 0.24mi - 2:09(8:50/mi) 157/163bpm [1388b/mi] 20cal
3) 0.05mi - 1:00(20:23/mi) 154/159bpm [3140b/mi] 9cal
4) 0.25mi - 1:57(7:52/mi) 154/169bpm [1211b/mi] 18cal
5) 0.08mi - 1:00(13:18/mi) 164/168bpm [2181b/mi] 9cal
6) 0.25mi - 1:58(7:57/mi) 165/182bpm [1311b/mi] 19cal
7) 0.09mi - 1:00(11:11/mi) 167/182bpm [1869b/mi] 10cal
8) 0.24mi - 1:58(8:22/mi) 156/166bpm [1305b/mi] 18cal
9) 0.08mi - 1:00(12:56/mi) 156/165bpm [2018b/mi] 9cal
10) 0.25mi - 1:58(7:53/mi) 165/177bpm [1302b/mi] 19cal
11) 0.08mi - 1:00(12:28/mi) 169/179bpm [2108b/mi] 10cal
12) 0.07mi - 1:00(14:43/mi) 146/155bpm [2148b/mi] 8cal
13) 0.25mi - 1:57(7:51/mi) 162/178bpm [1272b/mi] 18cal
14) 0.07mi - 1:00(13:25/mi) 169/178bpm [2269b/mi] 10cal
15) 0.25mi - 1:57(7:52/mi) 169/177bpm [1328b/mi] 20cal
16) 0.06mi - 1:00(16:00/mi) 171/179bpm [2735b/mi] 10cal
17) 0.25mi - 1:59(7:58/mi) 166/176bpm [1322b/mi] 19cal
18) 0.09mi - 1:00(11:36/mi) 167/175bpm [1936b/mi] 10cal
19) 0.25mi - 1:59(7:59/mi) 166/177bpm [1326b/mi] 19cal
20) 0.06mi - 1:00(15:48/mi) 169/178bpm [2669b/mi] 10cal
21) 0.1mi - 1:00(10:13/mi) 155/164bpm [1585b/mi] 9cal
22) 0.5mi - 4:14(8:31/mi) 174/180bpm [1482b/mi] 44cal
23) 0mi - 2(7:58/mi) 166/167bpm [1323b/mi]
Add a comment