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Wed 1st May 2024 at 8:01pm by Lizzle

Run > Treadmill

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Time
44:26
Miles
5.09
Min/mi
8:44
Pacing
72%
WAVA
55.69
Stride(cm)
102
Cals
416
Cadence
181
BPM
159
%MHR
85.2
B/mi
1390
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:51(8:51/mi) 133/154bpm [1177b/mi] 68cal
2) 0.24mi - 2:03(8:29/mi) 154/158bpm [1305b/mi] 19cal
3) 1mi - 7:30(7:30/mi) 170/178bpm [1274b/mi] 76cal
4) 0.24mi - 1:52(7:41/mi) 176/179bpm [1351b/mi] 20cal
5) 0.14mi - 2:00(14:24/mi) 154/179bpm [2218b/mi] 17cal
6) 1mi - 7:44(7:44/mi) 173/189bpm [1337b/mi] 80cal
7) 0.24mi - 1:52(7:40/mi) 181/183bpm [1387b/mi] 21cal
8) 0.07mi - 2:00(26:52/mi) 158/180bpm [4246b/mi] 17cal
9) 1mi - 8:30(8:30/mi) 160/167bpm [1360b/mi] 78cal
10) 0.24mi - 2:01(8:19/mi) 162/167bpm [1346b/mi] 19cal
11) 0.01mi - 4(7:09/mi) 160/160bpm [1145b/mi] 1cal

8:51 2:03 7:30 1:52 2:00 7:44 1:52 2:00 8:30 2:01 4

Pace

45%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	107 78-121	1069	187 180-192
0.50	4:37	2:07	8:27	131 121-143	1108	185 180-190
0.75	6:44	2:07	8:28	147 143-150	1245	185 182-188
1.00	8:50	2:06	8:26	151 147-154	1273	184 180-188
1.25	10:57	2:07	8:29	154 152-158	1306	184 180-186
1.50	12:49	1:52	7:27	163 154-172	1215	189 186-192
1.75	14:39	1:50	7:20	170 167-173	1247	188 184-192
2.00	16:34	1:55	7:39	174 170-176	1333	187 184-188
2.25	18:27	1:53	7:30	176 174-178	1321	186 182-190
2.50	20:22	1:55	7:39	176 173-178	1347	185 182-188
2.75	23:16	2:55	11:39	153 132-177	1782	154 104-188
3.00	25:12	1:56	7:45	171 165-176	1325	186 184-190
3.25	27:06	1:54	7:35	175 173-178	1327	185 184-188
3.50	29:01	1:55	7:39	182 178-188	1391	186 184-188
3.75	30:56	1:55	7:41	180 178-183	1384	185 182-188
4.00	34:21	3:25	13:39	159 133-182	2170	158 100-188
4.25	36:31	2:10	8:42	158 152-162	1374	183 178-186
4.50	38:39	2:08	8:32	162 160-164	1382	183 180-186
4.75	40:45	2:06	8:24	163 161-165	1368	185 182-188
5.00	42:50	2:05	8:19	162 160-167	1347	186 184-188
5.19	44:26	1:36	8:19	161 159-164	1338	180 172-188

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	185	5	41:05	8:11
Walk	6.7	124	0.2	3:00	17:50
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.91%	More
800m	3:40	7:22	51.60%	More
1km	4:37	7:26	53.54%	More
Mile	7:29	7:29	57.10%	More
5k	25:01	8:03	59.65%	More
5 miles	42:25	8:29	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.96
5km	26:20	8:29	56.68
5M	43:36	8:43	55.73
10km	54:54	8:50	55.36
10M	1:30:54	9:05	54.94
Half	2:01:02	9:14	53.82
20M	3:09:32	9:29	53.96
Mara	4:12:20	9:38	53.62

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