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Fri 26th Apr 2024 at 8:52am by Lizzle

Run > Treadmill
  • Time
    42:20
  • Miles
    4.57
  • Min/mi
    9:16
  • Pacing
    76.1%
  • WAVA
    52.30
  • Stride(cm)
    100
  • Cals
    400
  • Cadence
    174
  • BPM
    161
  • %MHR
    86
  • B/mi
    1490
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:12(9:12/mi) 151/173bpm [1388b/mi] 82cal
2) 0.24mi - 2:09(8:50/mi) 157/163bpm [1388b/mi] 20cal
3) 0.05mi - 1:00(20:23/mi) 154/159bpm [3140b/mi] 9cal
4) 0.25mi - 1:57(7:52/mi) 154/169bpm [1211b/mi] 18cal
5) 0.08mi - 1:00(13:18/mi) 164/168bpm [2181b/mi] 9cal
6) 0.25mi - 1:58(7:57/mi) 165/182bpm [1311b/mi] 19cal
7) 0.09mi - 1:00(11:11/mi) 167/182bpm [1869b/mi] 10cal
8) 0.24mi - 1:58(8:22/mi) 156/166bpm [1305b/mi] 18cal
9) 0.08mi - 1:00(12:56/mi) 156/165bpm [2018b/mi] 9cal
10) 0.25mi - 1:58(7:53/mi) 165/177bpm [1302b/mi] 19cal
11) 0.08mi - 1:00(12:28/mi) 169/179bpm [2108b/mi] 10cal
12) 0.07mi - 1:00(14:43/mi) 146/155bpm [2148b/mi] 8cal
13) 0.25mi - 1:57(7:51/mi) 162/178bpm [1272b/mi] 18cal
14) 0.07mi - 1:00(13:25/mi) 169/178bpm [2269b/mi] 10cal
15) 0.25mi - 1:57(7:52/mi) 169/177bpm [1328b/mi] 20cal
16) 0.06mi - 1:00(16:00/mi) 171/179bpm [2735b/mi] 10cal
17) 0.25mi - 1:59(7:58/mi) 166/176bpm [1322b/mi] 19cal
18) 0.09mi - 1:00(11:36/mi) 167/175bpm [1936b/mi] 10cal
19) 0.25mi - 1:59(7:59/mi) 166/177bpm [1326b/mi] 19cal
20) 0.06mi - 1:00(15:48/mi) 169/178bpm [2669b/mi] 10cal
21) 0.1mi - 1:00(10:13/mi) 155/164bpm [1585b/mi] 9cal
22) 0.5mi - 4:14(8:31/mi) 174/180bpm [1482b/mi] 44cal
23) 0mi - 2(7:58/mi) 166/167bpm [1323b/mi]
9:12 2:09 1:00 1:57 1:00 1:58 1:00 1:58 1:00 1:58 1:00 1:00 1:57 1:00 1:57 1:00 1:59 1:00 1:59 1:00 1:00 4:14 2

Pace

19% 1% 15% 34% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 127 106-146 1310 188 176-196
0.25 2:22 1:05 8:39 153 148-155 1323 186 184-192
0.38 3:25 1:03 8:26 158 154-163 1332 188 184-190
0.50 4:28 1:02 8:19 164 156-173 1364 186 184-192
0.63 5:32 1:04 8:33 156 154-160 1333 187 184-192
0.75 6:59 1:27 11:33 157 155-160 1814 183 178-188
0.88 8:06 1:07 8:59 151 148-156 1356 180 176-188
1.00 9:11 1:05 8:41 157 156-158 1362 181 180-186
1.13 10:17 1:06 8:49 157 148-163 1384 180 178-182
1.25 11:24 1:06 8:51 158 151-162 1399 180 178-184
1.38 12:59 1:36 12:45 145 136-156 1848 162 120-188
1.50 13:58 59 7:54 159 154-164 1256 186 184-188
1.63 15:25 1:26 11:29 162 153-169 1861 159 130-194
1.75 16:24 59 7:52 157 146-172 1236 187 184-190
1.88 17:20 57 7:34 177 171-182 1338 192 186-194
2.00 18:44 1:24 11:13 158 144-177 1771 161 124-240
2.13 19:44 59 7:54 159 155-161 1256 186 184-188
2.25 21:01 1:18 10:21 160 153-165 1655 164 126-194
2.38 22:06 1:05 8:40 156 148-168 1351 175 108-188
2.50 23:04 58 7:46 174 170-176 1353 189 186-190
2.63 24:37 1:33 12:21 162 144-178 2001 139 116-188
2.75 25:54 1:17 10:13 146 137-160 1493 165 108-190
2.88 26:52 58 7:45 171 163-176 1325 187 184-190
3.00 28:17 1:25 11:19 166 154-177 1879 144 108-190
3.13 29:15 58 7:48 168 158-177 1309 186 184-188
3.25 30:26 1:11 9:28 175 173-178 1656 181 134-190
3.38 31:46 1:20 10:36 160 152-172 1697 160 120-186
3.50 32:44 58 7:43 171 165-174 1320 185 184-188
3.63 33:58 1:15 9:56 169 159-174 1679 145 112-190
3.75 35:04 1:05 8:44 161 156-167 1405 175 86-186
3.88 36:01 58 7:40 173 168-177 1327 188 186-190
4.00 37:38 1:37 12:57 162 148-178 2099 144 100-184
4.13 38:45 1:06 8:51 168 162-173 1486 185 184-188
4.25 39:49 1:04 8:35 174 169-178 1493 183 180-188
4.38 40:54 1:05 8:39 176 173-177 1523 183 178-188
4.50 41:58 1:04 8:32 178 176-180 1519 184 174-188
4.54 42:20 22 8:36 170 164-176 1461 130 112-178

Heart

161/182max
  • Show Beats/Mile

Cadence

174 (240 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 185 3.9 33:17 8:27
Walk 21.4 126 0.6 9:03 14:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.99% More
800m 4:10 8:24 45.26% More
1km 5:14 8:26 47.20% More
Mile 8:55 8:55 47.89% More
5k 28:45 9:15 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.55
5km 28:07 9:03 53.09
5M 46:34 9:19 52.18
10km 58:38 9:26 51.84
10M 1:37:05 9:43 51.44
Half 2:09:16 9:52 50.40
20M 3:22:25 10:07 50.53
Mara 4:29:30 10:17 50.20
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