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Sun 21st Apr 2024 at 7:51am by Lizzle

Run > General

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Time
1:46:49
Miles
10.80
Min/mi
9:53
Pacing
76.4%
WAVA
50.66
Stride(cm)
90
Cals
1027
Cadence
180
BPM
164
%MHR
87.6
B/mi
1620
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 6.5mi - 1:02:25(9:36/mi) 160/178bpm [1537b/mi] 605cal
2) 0.6mi - 5:15(8:45/mi) 166/179bpm [1452b/mi] 57cal
3) 3.4mi - 36:11(10:38/mi) 171/187bpm [1820b/mi] 335cal
4) 0.3mi - 2:58(10:00/mi) 182/185bpm [1819b/mi] 30cal

1:02:25 5:15 36:11 2:58

Pace

18%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	143 96-160	1354	182 90-192	8/3
1.00	9:23	4:39	9:18	164 157-169	1525	183 176-188	5/8
1.50	13:59	4:36	9:11	167 157-176	1534	182 176-186	10/14
2.00	18:27	4:29	8:58	171 167-178	1532	184 178-186	5/7
2.50	23:02	4:34	9:08	170 166-175	1554	182 178-188	5/7
3.00	28:33	5:32 +54	11:03	151 130-175	1669	181 120-186	7/6
3.50	34:05	5:31 +43	11:03	156 140-167	1723	182 176-186	5/6
4.00	38:42	4:37	9:15	160 152-168	1479	182 178-186	4/4
4.50	43:24	4:42	9:23	162 155-169	1521	181 178-184	5/3
5.00	48:00	4:36	9:13	164 156-170	1511	180 174-186	6/7
5.50	53:39	5:39	11:19	157 150-163	1775	175 146-182	4/7
6.00	58:45	5:06	10:11	157 147-164	1599	179 118-184	9/7
6.50	1:04:05	5:20	10:40	155 139-165	1653	173 124-188	7/9
7.00	1:08:16	4:11	8:23	164 159-168	1374	182 176-186	8/6
7.50	1:13:28	5:12	10:24	167 157-178	1735	178 122-186	12/4
8.00	1:18:55	5:27	10:55	173 160-180	1888	177 138-182	5/17
8.50	1:25:51	6:55	13:51	151 123-175	2091	172 106-192	5/9
9.00	1:30:37	4:46	9:32	175 163-182	1668	182 176-188	12/8
9.50	1:35:45	5:09	10:17	178 165-185	1831	182 178-188	9/9
10.00	1:40:36	4:51	9:42	181 178-187	1756	182 166-186	9/10
10.50	1:45:32	4:55	9:51	182 179-185	1791	181 176-186	14/6
10.79	1:48:25	2:53	9:58	182 179-185	1815	176 118-186	5/4

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 1:46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:59
See your biggest climbs

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	10.7	1:44:13	9:49
Walk	2.9	125	0.1	3:13	30:15
Still	0.2	-	-	16	-
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.09%	More
800m	4:09	8:21	45.53%	More
1km	5:20	8:36	46.28%	More
Mile	8:59	8:59	47.56%	More
5k	30:10	9:43	49.48%	More
5 miles	47:59	9:36	50.65%	More
10k	1:00:50	9:47	49.97%	More
10 miles	1:40:27	10:03	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.87
5km	28:31	9:11	52.34
5M	47:13	9:27	51.46
10km	59:27	9:34	51.13
10M	1:38:27	9:51	50.73
Half	2:11:04	10:00	49.70
20M	3:25:16	10:16	49.83
Mara	4:33:17	10:26	49.51

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