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Thu 20th Mar 2025 at 7:27am by Lizzle

Walk > General
  • Time
    11:13
  • Miles
    0.54
  • Min/mi
    20:46
  • Stride(cm)
    60
  • Cals
    53
  • Cadence
    130
  • BPM
    106
  • %MHR
    58.5
  • B/mi
    2212
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.54mi - 11:13(20:40/mi) 107/128bpm [2210b/mi] 53cal 52/88rpm
11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 83 66-96 1696 132 122-140 0/3
0.13 2:18 1:02 16:29 102 95-106 1681 134 132-138 1/2
0.19 3:16 57 15:18 106 104-114 1621 133 128-138 1/1
0.25 4:19 1:03 16:47 110 107-114 1846 135 130-140 1/1
0.31 5:14 56 14:49 114 112-116 1689 137 134-138 1/0
0.38 6:12 58 15:24 111 108-115 1709 135 132-136 3/0
0.44 7:15 1:03 16:54 111 109-115 1876 143 132-166 6/2
0.50 8:57 1:41 27:04 114 110-120 3085 124 96-140 0/5
0.54 11:13 2:16 52:38 116 95-128 6106 111 96-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Cadence Distribution

    130 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:38 17:22 More
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