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Sat 15th Mar 2025 at 9:14am by Lizzle

Run > Treadmill
  • Time
    32:27
  • Miles
    3.73
  • Min/mi
    8:42
  • Pacing
    80.3%
  • WAVA
    53.71
  • Stride(cm)
    100
  • Cals
    291
  • Cadence
    185
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1273
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:36(9:36/mi) 137/151bpm [1315b/mi] 79cal
2) 1mi - 9:03(9:03/mi) 150/154bpm [1358b/mi] 84cal
3) 1mi - 9:14(9:14/mi) 153/159bpm [1413b/mi] 86cal
4) 0.48mi - 4:34(9:34/mi) 154/160bpm [1474b/mi] 42cal
9:36 9:03 9:14 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 119 100-134 1254 184 182-186
0.25 3:22 2:03 +46 16:22 131 116-138 2144 176 90-188
0.38 4:34 1:12 9:36 125 112-135 1200 186 184-192
0.50 5:43 1:09 9:13 140 136-145 1290 186 182-190
0.63 6:52 1:09 9:13 143 140-145 1319 185 182-188
0.75 8:01 1:09 9:13 144 142-145 1327 188 184-194
0.88 9:12 1:11 9:28 148 146-151 1401 188 186-190
1.00 10:21 1:09 9:13 149 146-151 1373 186 184-190
1.13 11:30 1:08 9:07 150 149-152 1368 186 184-188
1.25 12:38 1:08 9:07 150 148-152 1367 187 184-194
1.38 13:46 1:08 9:01 148 146-150 1334 185 182-188
1.50 14:53 1:08 9:02 151 151-152 1364 187 184-190
1.63 16:02 1:08 9:05 151 149-152 1371 186 184-188
1.75 17:09 1:07 8:56 150 149-152 1340 185 184-186
1.88 18:16 1:08 9:02 151 149-154 1364 185 182-188
2.00 19:25 1:08 9:07 152 152-153 1386 184 182-186
2.13 20:36 1:11 9:28 151 149-152 1429 185 180-186
2.25 21:46 1:10 9:23 151 151-152 1416 187 184-194
2.38 22:55 1:09 9:09 157 153-158 1438 187 184-196
2.50 24:03 1:09 9:08 153 152-154 1398 185 184-188
2.63 25:12 1:09 9:12 153 152-155 1407 184 180-186
2.75 26:22 1:10 9:16 152 150-154 1410 184 182-184
2.88 27:31 1:10 9:16 154 152-155 1427 183 180-186
3.00 28:39 1:08 9:01 154 153-154 1389 185 180-188
3.13 29:48 1:09 9:10 154 152-157 1411 184 180-186
3.25 30:56 1:09 9:09 153 151-156 1401 185 182-188
3.38 32:08 1:12 9:34 154 150-160 1473 189 186-194
3.48 33:13 1:05 10:41 154 147-158 1644 176 128-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 3.5 32:03 9:29
    Walk 0.6 109 0 12 16:39
    Still 0.6 - - 11 -
    Pause 2.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.34% More
    800m 4:29 9:01 42.55% More
    1km 5:36 9:01 44.46% More
    Mile 9:03 9:03 47.32% More
    5k 28:34 9:12 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.34
    5km 26:44 8:36 53.98
    5M 44:16 8:51 53.38
    10km 55:44 8:58 53.05
    10M 1:32:18 9:14 52.61
    Half 2:02:53 9:23 52.18
    20M 3:12:26 9:37 52.16
    Mara 4:16:13 9:47 51.86
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