Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 8:01pm by Lizzle

Run > Treadmill
  • Time
    58:09
  • Miles
    6.23
  • Min/mi
    9:20
  • Pacing
    74%
  • WAVA
    51.00
  • Stride(cm)
    91
  • Cals
    448
  • Cadence
    189
  • BPM
    140
  • %MHR
    76.8
  • B/mi
    1305
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:31(8:31/mi) 130/144bpm [1107b/mi] 63cal
2) 1mi - 8:18(8:18/mi) 140/146bpm [1163b/mi] 69cal
3) 1mi - 9:23(9:23/mi) 140/149bpm [1313b/mi] 73cal
4) 1mi - 8:48(8:48/mi) 144/152bpm [1268b/mi] 71cal
5) 1mi - 8:22(8:22/mi) 148/156bpm [1239b/mi] 71cal
6) 1mi - 9:26(9:26/mi) 139/152bpm [1311b/mi] 60cal
7) 0.52mi - 5:20(10:18/mi) 146/155bpm [1504b/mi] 41cal
8:31 8:18 9:23 8:48 8:22 9:26 5:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 115 78-138 1038 191 188-194
0.50 4:19 2:04 8:17 137 134-141 1134 192 188-194
0.75 6:25 2:06 8:23 134 128-143 1123 191 186-196
1.00 8:30 2:05 8:19 133 129-136 1106 191 190-194
1.25 10:35 2:05 8:20 138 132-143 1150 192 190-194
1.50 12:39 2:04 8:15 141 138-145 1164 192 190-194
1.75 14:44 2:05 8:19 140 133-146 1164 191 188-194
2.00 16:48 2:05 8:19 142 140-145 1182 190 188-192
2.25 19:55 3:06 12:25 132 112-147 1639 171 30-194
2.50 22:01 2:06 8:25 141 136-143 1187 192 190-194
2.75 24:06 2:05 8:20 143 140-145 1192 191 188-194
3.00 26:11 2:05 8:21 143 141-145 1193 191 188-192
3.25 28:44 2:33 10:12 144 143-148 1469 191 184-194
3.50 30:50 2:06 8:22 139 135-144 1164 189 186-192
3.75 32:53 2:03 8:13 145 143-147 1192 191 188-194
4.00 34:59 2:06 8:25 147 142-151 1238 191 188-192
4.25 37:05 2:05 8:22 148 144-152 1237 190 188-194
4.50 39:10 2:05 8:20 148 143-152 1234 191 188-194
4.75 41:14 2:04 8:15 149 145-156 1230 192 190-194
5.00 43:22 2:08 8:32 147 144-150 1255 191 186-194
5.25 45:27 2:05 8:21 148 144-151 1235 189 186-192
5.50 48:31 3:04 12:17 126 110-148 1547 179 104-190
5.75 50:39 2:08 8:31 137 129-146 1166 189 186-190
6.00 52:48 2:09 8:35 147 143-151 1262 191 188-192
6.25 54:52 2:05 8:20 149 147-151 1241 191 188-192
6.50 56:58 2:06 8:24 150 146-155 1260 188 174-192
6.52 58:08 1:10 1:03:45 132 119-147 8415 128 128-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 190 6.5 55:39 8:33
    Walk 0.7 73 0 25 39:04
    Still 3.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.06% More
    800m 4:06 8:15 46.44% More
    1km 5:09 8:17 48.39% More
    Mile 8:18 8:18 51.68% More
    5k 26:23 8:29 54.70% More
    5 miles 43:10 8:38 54.75% More
    10k 54:22 8:45 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.22
    5km 27:49 8:57 51.88
    5M 46:03 9:13 51.31
    10km 57:59 9:20 50.99
    10M 1:36:02 9:36 50.57
    Half 2:07:51 9:46 50.16
    20M 3:20:13 10:01 50.13
    Mara 4:26:33 10:10 49.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here