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Yakima Canutt

Last on at 10pm, 19th Nov 2024

M55 Aberdeenshire

FETCH SUPPORTER

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Mileage
Training
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Races
1
Miles
555
Miles
1
Miles
180
Miles
163
WAVA
53.79%
5k
28:17

About Me
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Recent Blogs
Ben Chonzie	Aug 2024
TMB 2023 Reflections Day 4 & 5	Aug 2024
TMB 2023 REFLECTIONS DAY 3	Jan 2024
TMB 2023 Reflections Day 2	Dec 2023
TMB 2023 Reflections: Day1	Dec 2023

My parkrun
Stonehaven parkrun

Recent Training
17th Nov	General	7.3mi	1:21:35
16th Nov	General	3.9mi	44:42
14th Nov	General	6.2mi	1:04:45
10th Nov	General	6.1mi	1:10:00
4th Nov	General	3.7mi	36:41

12 Month Benchmarks	Run	Bike
Mile	8:20	1:18
5k	27:37	4:26
5mi	48:22	14:39
10k	1:02:38	18:51
10mi	1:54:59	35:07
Half	2:31:59	50:23
20mi	4:23:48	1:30:23

Recent Pictures	Show more

Recent Threads
Politics
Senior Moments - log them here

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 96 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
5km	1	28:17 53.79	28:17 9:06/mi	53.79

2023		Result	WAVA	Distance
9 Sep	Stonehaven parkrun PB	28:17	53.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	15	6	22	13	16	24	41	0	0	0	139
2024	54	34	29	13	37	19	27	54	40	39	37	0	383
2024	0	0	0	31	0	149	0	0	0	0	0	0	180
2023	0	0	0	0	0	0	0	0	15	3	0	6	25
2023	0	0	0	0	0	0	0	0	0.5	0.5	0	0	0.9
2023	0	0	0	0	0	0	0	0	29	54	33	56	172

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	4mi, 44:09 Run - General 1) 1mi - 9:46(9:46/mi) 139/154bpm [1358b/mi] 92cal 6.14/6.74mph 2) 1mi - 9:56(9:56/mi) 141/151bpm [1400b/mi] 90cal 6.04/6.51mph 3) 1mi - 12:05(12:05/mi) 137/160bpm [1655b/mi] 92cal 4.97/6.59mph 4) 1mi - 12:16(12:16/mi) 145/166bpm [1778b/mi] 103cal 4.89/7.64mph 5) 0.01mi - 7(16:46/mi) 156/158bpm [2616b/mi] 1cal 3.58/3.65mph Add a comment	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
5.4mi, 1:06:02 Run - General 1) 1mi - 14:38(14:38/mi) 129/153bpm [1888b/mi] 116cal 4.1/7.93mph 2) 1mi - 12:34(12:34/mi) 134/148bpm [1683b/mi] 96cal 4.78/6.93mph 3) 1mi - 10:37(10:37/mi) 136/151bpm [1444b/mi] 80cal 5.65/6.53mph 4) 1mi - 10:53(10:53/mi) 124/142bpm [1350b/mi] 52cal 5.51/7.16mph 5) 1mi - 12:14(12:14/mi) 112/126bpm [1370b/mi] 43cal 4.9/6.68mph 6) 0.41mi - 5:06(12:21/mi) 121/128bpm [1494b/mi] 23cal 4.86/6.39mph Add a comment	-	3.1mi, 32:10 Run - General 1) 1mi - 10:53(10:53/mi) 142/150bpm [1544b/mi] 107cal 5.52/8.04mph 2) 1mi - 9:02(9:02/mi) 149/158bpm [1345b/mi] 93cal 6.65/8.68mph 3) 1mi - 8:27(8:27/mi) 144/152bpm [1217b/mi] 74cal 7.1/8.81mph 4) 0.14mi - 3:49(27:23/mi) 124/152bpm [3396b/mi] 19cal 2.19/9mph Add a comment	6.2mi, 1:03:11 Run - General 1) 1mi - 9:44(9:44/mi) 136/155bpm [1324b/mi] 91cal 6.16/7.08mph 2) 1mi - 9:58(9:58/mi) 144/169bpm [1436b/mi] 99cal 6.02/6.66mph 3) 1mi - 10:13(10:13/mi) 166/180bpm [1696b/mi] 130cal 5.87/6.76mph 4) 1mi - 9:16(9:16/mi) 174/179bpm [1612b/mi] 123cal 6.48/6.99mph 5) 1mi - 9:16(9:16/mi) 172/179bpm [1594b/mi] 120cal 6.47/7.26mph 6) 1mi - 11:49(11:49/mi) 144/169bpm [1701b/mi] 80cal 5.08/6.47mph 7) 0.24mi - 2:54(12:03/mi) 148/155bpm [1783b/mi] 19cal 4.98/7.18mph Add a comment	3.7mi, 36:41 Run - General 1) 1mi - 9:54(9:54/mi) 144/157bpm [1426b/mi] 105cal 6.06/6.62mph 2) 1mi - 10:16(10:16/mi) 149/167bpm [1529b/mi] 110cal 5.85/6.64mph 3) 1mi - 10:06(10:06/mi) 165/178bpm [1667b/mi] 128cal 5.94/6.66mph 4) 0.7mi - 6:25(9:11/mi) 173/181bpm [1588b/mi] 86cal 6.54/7.08mph Add a comment	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	6.1mi, 1:10:00 Run - General 1) 1mi - 11:22(11:22/mi) 136/150bpm [1547b/mi] 109cal 5.27/7.95mph 2) 1mi - 9:49(9:49/mi) 159/169bpm [1561b/mi] 122cal 6.11/6.72mph 3) 1mi - 11:18(11:18/mi) 168/182bpm [1899b/mi] 148cal 5.31/6.51mph 4) 1mi - 13:02(13:02/mi) 156/174bpm [2033b/mi] 134cal 4.6/6.95mph 5) 1mi - 12:21(12:21/mi) 158/175bpm [1952b/mi] 124cal 4.86/6.72mph 6) 1mi - 10:26(10:26/mi) 165/182bpm [1722b/mi] 118cal 5.75/7.01mph 7) 0.09mi - 1:40(19:28/mi) 154/168bpm [2998b/mi] 14cal 3.08/6.32mph Add a comment	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
6.2mi, 1:04:45 Run - General 1) 1mi - 9:51(9:51/mi) 147/176bpm [1449b/mi] 109cal 6.09/7.18mph 2) 1mi - 10:15(10:15/mi) 145/171bpm [1486b/mi] 104cal 5.85/7.1mph 3) 1mi - 9:43(9:43/mi) 134/154bpm [1301b/mi] 69cal 6.18/7.06mph 4) 1mi - 11:15(11:15/mi) 135/147bpm [1520b/mi] 79cal 5.33/7.64mph 5) 1mi - 9:42(9:42/mi) 136/145bpm [1319b/mi] 66cal 6.19/6.97mph 6) 1mi - 11:33(11:33/mi) 127/158bpm [1466b/mi] 59cal 5.2/7.22mph 7) 0.24mi - 2:26(9:58/mi) 135/140bpm [1347b/mi] 16cal 6.02/6.57mph Add a comment	-	3.9mi, 44:42 Run - General 1) 1mi - 9:58(9:58/mi) 140/155bpm [1395b/mi] 103cal 6.02/6.47mph 2) 1mi - 9:56(9:56/mi) 142/151bpm [1411b/mi] 97cal 6.04/6.43mph 3) 1mi - 13:37(13:37/mi) 110/144bpm [1498b/mi] 61cal 4.41/6.55mph 4) 0.85mi - 11:11(13:05/mi) 103/129bpm [1348b/mi] 41cal 4.59/7.45mph Add a comment	7.3mi, 1:21:35 Run - General 1) 1mi - 11:10(11:10/mi) 136/168bpm [1518b/mi] 108cal 5.37/6.3mph 2) 1mi - 9:37(9:37/mi) 167/177bpm [1606b/mi] 131cal 6.24/6.93mph 3) 1mi - 10:44(10:44/mi) 179/190bpm [1921b/mi] 155cal 5.59/6.53mph 4) 1mi - 12:58(12:58/mi) 170/188bpm [2204b/mi] 161cal 4.63/6.03mph 5) 1mi - 11:13(11:13/mi) 157/176bpm [1762b/mi] 112cal 5.35/6.95mph 6) 1mi - 11:26(11:26/mi) 154/182bpm [1760b/mi] 105cal 5.25/6.62mph 7) 1mi - 10:53(10:53/mi) 171/184bpm [1860b/mi] 139cal 5.52/6.7mph 8) 0.29mi - 3:35(12:18/mi) 167/178bpm [2055b/mi] 40cal 4.88/5.82mph Add a comment	-	-	-

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