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Sat 22nd Mar 2025 at 3:20pm by Yakima Canutt

Run > General
  • Time
    1:21:31
  • Miles
    7.32
  • Min/mi
    11:08
  • Pacing
    70.3%
  • WAVA
    45.93
  • Stride(cm)
    95
  • Cals
    609
  • Cadence
    151
  • BPM
    133
  • B/mi
    1476
  • Asc(m)
    172
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 122/140bpm [1428b/mi] 87cal 5.13/6.3mph
2) 1mi - 9:41(9:41/mi) 130/147bpm [1260b/mi] 75cal 6.19/6.8mph
3) 1mi - 11:21(11:21/mi) 137/155bpm [1556b/mi] 96cal 5.28/6.93mph
4) 1mi - 10:58(10:58/mi) 139/168bpm [1524b/mi] 90cal 5.47/6.8mph
5) 1mi - 10:55(10:55/mi) 145/161bpm [1583b/mi] 98cal 5.5/6.91mph
6) 1mi - 13:07(13:07/mi) 121/156bpm [1586b/mi] 61cal 4.58/8.79mph
7) 1mi - 9:35(9:35/mi) 140/145bpm [1343b/mi] 72cal 6.25/6.62mph
8) 0.32mi - 4:11(13:17/mi) 140/162bpm [1859b/mi] 30cal 4.52/6.47mph
11:42 9:41 11:21 10:58 10:55 13:07 9:35 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:54 116 71-140 1845 146 94-164 7/1
0.50 6:50 2:52 11:26 123 114-138 1406 158 156-160 13/0
0.75 9:22 2:32 10:06 128 125-131 1294 160 158-162 8/1
1.00 11:51 2:29 9:56 125 118-129 1242 160 158-160 12/0
1.25 14:12 2:21 9:24 128 124-130 1202 159 158-162 8/2
1.50 16:36 2:24 9:36 128 122-134 1229 159 158-160 9/2
1.75 19:07 2:31 10:04 130 128-133 1309 159 158-160 1/11
2.00 21:32 2:26 9:42 133 127-147 1290 158 156-162 5/8
2.25 25:22 3:49 15:18 133 105-155 2034 143 80-166 3/19
2.50 27:49 2:27 9:50 141 139-144 1386 160 158-162 9/1
2.75 30:26 2:37 10:27 141 137-146 1473 160 158-162 16/0
3.00 32:53 2:28 9:52 139 132-143 1370 161 160-162 17/1
3.25 35:51 2:58 11:51 148 137-160 1754 151 104-162 5/4
3.50 38:59 3:08 12:33 127 106-153 1593 148 110-162 11/1
3.75 41:19 2:20 9:18 139 131-142 1294 159 158-162 1/8
4.00 43:51 2:32 10:09 151 137-168 1532 161 158-164 0/20
4.25 47:35 3:44 14:54 130 112-151 1938 139 102-242 0/15
4.50 50:05 2:30 9:59 146 142-154 1457 157 154-160 6/5
4.75 52:34 2:30 9:59 155 150-160 1546 157 154-160 7/2
5.00 54:46 2:12 8:48 152 149-155 1338 160 158-166 17/0
5.25 56:57 2:10 8:42 144 136-155 1252 160 158-166 0/18
5.50 1:01:32 4:35 18:20 118 99-140 2162 116 96-162 5/17
5.75 1:05:29 3:58 15:50 105 93-128 1663 131 110-172 15/0
6.00 1:07:53 2:24 9:34 135 127-141 1292 162 160-166 7/4
6.25 1:10:23 2:30 10:00 139 136-141 1390 161 160-162 9/3
6.50 1:12:48 2:25 9:41 139 132-144 1346 161 160-162 4/8
6.75 1:15:07 2:19 9:16 141 139-143 1307 160 156-162 2/15
7.00 1:17:28 2:21 9:25 139 137-142 1308 160 158-162 0/14
7.25 1:20:38 3:10 12:39 140 111-161 1771 143 114-162 0/18
7.32 1:21:40 1:02 15:43 135 108-150 2122 140 118-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.7% 11:52
    53 2.9% 11:19
    25 3.6% 18:17
    24 3.0% 9:57
    10 2.4% 9:53

  • Cadence Distribution

    151 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 159 6.5 1:04:49 9:58
    Walk 20.3 113 0.8 16:36 20:21
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.88% More
    800m 4:20 8:44 47.33% More
    1km 5:28 8:48 49.49% More
    Mile 9:20 9:20 50.14% More
    5k 32:34 10:29 47.49% More
    5 miles 52:52 10:34 47.80% More
    10k 1:07:39 10:53 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.34
    5km 32:52 10:35 47.07
    5M 54:25 10:53 46.44
    10km 1:08:31 11:02 46.08
    10M 1:53:28 11:21 45.75
    Half 2:31:04 11:32 45.37
    20M 3:56:34 11:50 45.38
    Mara 5:14:58 12:01 45.60
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