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Thu 3rd Apr 2025 at 7:11pm by Yakima Canutt

Run > General
  • Time
    54:56
  • Miles
    4.55
  • Min/mi
    12:04
  • WAVA
    41.69
  • Stride(cm)
    85
  • Cals
    360
  • Cadence
    157
  • BPM
    122
  • B/mi
    1475
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 117/138bpm [1365b/mi] 78cal 5.14/7.47mph
2) 1mi - 12:20(12:20/mi) 127/168bpm [1567b/mi] 96cal 4.86/8.54mph
3) 1mi - 11:23(11:23/mi) 122/166bpm [1388b/mi] 73cal 5.27/11.52mph
4) 1mi - 13:51(13:51/mi) 116/146bpm [1607b/mi] 72cal 4.33/10.1mph
5) 0.55mi - 5:42(10:21/mi) 131/144bpm [1356b/mi] 41cal 5.8/8.85mph
11:40 12:20 11:23 13:51 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 115 77-135 1325 149 114-162 2/2
0.25 2:41 1:15 9:59 130 116-136 1297 155 152-156 2/2
0.38 4:01 1:19 10:36 125 116-130 1324 151 116-158 5/1
0.50 5:26 1:25 11:23 116 107-126 1321 150 118-158 1/7
0.63 6:57 1:31 12:05 121 107-128 1462 144 116-158 1/2
0.75 8:24 1:27 11:40 108 86-131 1259 155 112-238 1/6
0.88 10:34 2:10 17:17 114 95-133 1970 121 116-156 0/10
1.00 11:44 1:10 9:23 116 93-130 1089 159 154-238 0/10
1.13 13:08 1:24 11:08 127 118-133 1415 151 118-160 0/2
1.25 14:53 1:45 13:59 120 99-129 1677 143 116-158 1/2
1.38 24:04 9:11 +7:55 1:13:30 113 61-153 8306 153 114-168 4/1
1.50 25:22 1:18 10:23 135 126-139 1403 163 160-166 4/4
1.63 26:34 1:12 9:36 137 134-140 1314 162 160-164 3/2
1.75 27:53 1:19 10:35 136 133-137 1439 163 160-176 3/1
1.88 29:07 1:14 9:49 135 132-142 1326 161 160-164 7/3
2.00 35:37 6:30 +3:39 52:01 115 62-168 5982 127 80-172 5/7
2.13 36:38 1:01 8:06 135 102-166 1094 170 158-198 12/11
2.25 37:43 1:06 8:44 143 134-148 1250 164 156-174 10/10
2.38 38:51 1:08 9:03 129 115-137 1167 159 154-176 3/7
2.50 42:22 3:31 28:08 105 68-133 2954 166 154-178 9/5
2.63 43:31 1:09 9:16 133 119-148 1232 167 158-180 8/4
2.75 44:39 1:08 9:01 126 121-128 1136 167 158-180 9/9
2.88 45:52 1:13 9:42 133 124-138 1291 162 156-170 6/15
3.00 47:02 1:10 9:18 132 129-136 1228 164 154-176 10/10
3.13 49:14 2:12 17:36 123 104-140 2165 147 110-162 7/2
3.25 52:55 3:41 29:28 107 69-146 3153 158 108-180 3/1
3.38 54:07 1:13 9:41 130 109-141 1259 168 158-176 6/2
3.50 55:17 1:10 9:17 127 120-133 1179 163 152-176 6/10
3.63 56:25 1:08 9:07 120 116-123 1093 167 156-178 13/7
3.75 57:45 1:20 10:41 117 113-122 1251 161 152-172 10/11
3.88 59:36 1:51 14:48 118 110-124 1746 141 110-172 9/10
4.00 1:05:01 5:25 +4:10 43:17 109 61-146 4719 165 118-176 8/6
4.13 1:06:19 1:18 10:27 140 137-144 1463 167 158-176 9/7
4.25 1:07:36 1:17 10:17 131 122-139 1347 165 160-180 9/8
4.38 1:08:46 1:10 9:17 130 124-134 1207 168 160-180 8/12
4.50 1:09:58 1:12 9:39 127 120-136 1225 166 158-176 16/10
4.55 1:10:45 47 15:27 126 121-129 1947 146 116-170 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 163 4.1 39:36 13:34
    Walk 15.5 116 0.5 13:23 28:23
    Still 2.4 - - 2:02 -
    Pause 18.2 - - 15:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.96% More
    800m 4:30 9:04 45.57% More
    1km 6:05 9:47 44.53% More
    Mile 11:22 11:22 41.15% More
    5k 45:36 14:41 33.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.47
    5km 36:40 11:48 42.19
    5M 1:00:43 12:09 41.62
    10km 1:16:26 12:18 41.31
    10M 2:06:34 12:39 41.01
    Half 2:48:31 12:52 40.68
    20M 4:23:54 13:12 40.68
    Mara 5:51:21 13:25 40.88
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