Fitz

Last on at 2pm, 20th Dec 2024

M55 Greater London

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FERC

About Me
"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..." Show More...

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Recent Blogs
Long runs, or short runs repeated?	Jul 2021
Another take on "Listen to an album..." 2000-2017	Aug 2018
Another take on "Listen to an album..." 1985-1999	Aug 2018
Another take on "Listen to an album..." 1977-1984	Aug 2018
Another take on "Listen to an album..." 1966-1976	Aug 2018

My parkrun
Grovelands parkrun, Enfield

Recent Training
15th Dec	General	5.8mi	59:52
14th Dec	General	5.8mi	58:39
11th Dec	Run-Walk	4.4mi	1:03:41
8th Dec	General	10.3mi	1:44:39
5th Dec	General	6.4mi	1:04:44

12 Month Benchmarks	Run
Mile	8:15
5k	26:40
5mi	43:12
10k	54:51
10mi	1:38:42
Half	2:10:15
20mi	3:32:27
Mara	4:53:20

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
Wordle fans
Gigs
FOOTBALL
When did you last give blood?
What really grinds your gears?
Thames Bridges challenge

Followers (2)

Badges Collected	See available badges
+ 197 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	144	22:56 60.80	22:08 63.00	22:20 63.40	22:24 63.27	23:02 62.43	21:30 67.41	21:29 67.46	22:57 63.66	22:50 64.49	22:21 66.42	26:35 56.76		28:25 53.99	27:35 56.09		21:29 6:55/mi	67.46
3.5mi	5	28:38 54.64	26:29 59.53	26:04 60.95	27:10 58.93	26:18 61.36											26:04 7:27/mi	61.36
10km	22	49:09 57.53	46:54 60.29	50:25 56.54	49:24 58.18	48:55 59.24	45:49 63.77	43:19 68.01	50:53 58.39	51:18 58.41			49:38 61.95	51:56 59.73		1:05:16 48.38	43:19 6:58/mi	68.01
6.8mi	1													1:33:00 36.71			1:33:00 13:41/mi	36.71
10mi	4		1:25:28 55.08	1:19:54 59.41				1:48:28 44.89									1:19:54 7:59/mi	59.41
13.1mi	11	1:44:54 58.86		1:42:28 61.27	1:50:10 57.48	1:57:04 54.09	1:45:52 60.32	1:38:30 65.40					2:02:34 55.43	2:04:15 55.18			1:38:30 7:31/mi	65.40
20mi	1										2:59:26 57.95						2:59:26 8:58/mi	57.95
26.2mi	29		3:57:15 54.57	3:55:23 55.93	3:51:40 56.82	3:54:17 57.15	3:56:25 57.13	3:56:44 57.44			4:25:27 52.23		4:26:25 53.47			4:58:51 48.55	3:51:40 8:51/mi	57.44

2024		Result	WAVA	Distance
3 Nov	Marathon des Alpes Maritimes: Nice - Cannes	5:08:21	47.50	26.2mi
6 Jul	F’Laps			24hr
23 Jun	Trent Park Triffic Trail 10k SB	1:05:16	48.38	10km
21 Apr	London Marathon SB	4:58:51	48.55	26.2mi
2023		Result	WAVA	Distance
26 Dec	Ballyduff Festive 5k SB	27:35	56.09	5km
2022		Result	WAVA	Distance
26 Dec	Ballyduff Festive 5k SB	28:25	53.99	5km
9 Oct	Royal Parks Half Marathon SB	2:04:15	55.18	13.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:33:00	36.71	6.8mi
2 May	Vitality London 10,000 SB	51:56	59.73	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:26:25	53.47	26.2mi
5 Sep	Milton Keynes Festival of Running Half Marathon SB	2:02:34	55.43	13.1mi
31 May	Vitality London 10,000 - cancelled			10km
11 Apr	St Clare 10k SB	49:38	61.95	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	26:35	56.76	5km
2019		Result	WAVA	Distance
3 Nov	Marathon des Alpes Maritimes: Nice - Cannes			26.2mi
28 Apr	London Marathon SB	4:25:27	52.23	26.2mi
31 Mar	Dorney Lake Marathon Prep Race - Sunday 31 March PB	2:59:26	57.95	20mi
23 Mar	Grovelands parkrun, Enfield SB	22:21	66.42	5km
2018		Result	WAVA	Distance
26 Dec	Ballyduff Festive 5k	24:16	61.18	5km
29 Sep	The Doctor K Cup	23:23	63.49	5km
25 Aug	Grovelands parkrun, Enfield	23:51	62.24	5km
14 Jul	Grovelands parkrun, Enfield	23:44	62.05	5km
24 Jun	Trent Park Triffic Trail 10k SB	51:18	58.41	10km
26 May	Grovelands parkrun, Enfield	23:30	62.66	5km
31 Mar	Grovelands parkrun, Enfield	23:56	61.53	5km
24 Feb	Gunpowder parkrun SB	22:50	64.49	5km
3 Feb	Grovelands parkrun, Enfield	23:23	62.98	5km
20 Jan	Grovelands parkrun, Enfield	24:45	59.50	5km
6 Jan	Grovelands parkrun, Enfield	24:38	59.78	5km
2017		Result	WAVA	Distance
30 Dec	Grovelands parkrun, Enfield	25:52	56.93	5km
26 Dec	Ballyduff Festive 5k	27:00	54.54	5km
25 Dec	Tralee parkrun	25:53	56.89	5km
23 Dec	Tralee parkrun	25:46	57.15	5km
22 Jul	Grovelands parkrun, Enfield	23:14	63.38	5km
15 Jul	Grovelands parkrun, Enfield	24:22	59.95	5km
29 May	Vitality London 10,000 SB	50:53	58.39	10km
6 May	Grovelands parkrun, Enfield	23:00	63.52	5km
9 Apr	Brighton Marathon			26.2mi
12 Mar	Southend Marathon			26.2mi
4 Mar	Grovelands parkrun, Enfield	24:17	60.16	5km
25 Feb	Grovelands parkrun, Enfield	24:41	59.19	5km
11 Feb	Grovelands parkrun, Enfield SB	22:57	63.66	5km
5 Feb	London Winter Run 10K			10km
14 Jan	Grovelands parkrun, Enfield	24:36	59.39	5km
2016		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve			26.2mi
26 Dec	Ballyduff Festive 5k	23:30	62.17	5km
13 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:00:51	56.57	26.2mi
29 Oct	Grovelands parkrun, Enfield	23:01	63.47	5km
23 Oct	Chelmsford Marathon	3:57:12	57.44	26.2mi
17 Sep	Grovelands parkrun, Enfield	21:50	66.91	5km
3 Sep	Grovelands parkrun, Enfield	22:54	63.79	5km
20 Aug	Grovelands parkrun, Enfield	22:54	63.79	5km
13 Aug	Grovelands parkrun, Enfield	22:16	65.61	5km
9 Jul	Grovelands parkrun, Enfield	23:41	61.20	5km
19 Jun	Trent Park Triffic Trail 10k	49:59	58.94	10km
11 Jun	Grovelands parkrun, Enfield	23:18	62.20	5km
30 May	Vitality London 10,000 PB	43:19	68.01	10km
8 May	Halstead & Essex Marathon	4:08:19	54.39	26.2mi
2 May	Milton Keynes Marathon	4:08:16	54.40	26.2mi
23 Apr	Grovelands parkrun, Enfield	22:02	65.78	5km
9 Apr	Grovelands parkrun, Enfield	22:11	65.34	5km
26 Mar	Grovelands parkrun, Enfield PB	21:29	67.46	5km
20 Mar	Vitality North London Half Marathon PB	1:38:30	65.40	13.1mi
12 Mar	Tralee Marathon SB	3:56:44	57.05	26.2mi
5 Mar	Grovelands parkrun, Enfield	23:47	60.94	5km
27 Feb	Thames Bridges Challenge 4 SB	1:48:28	44.89	10mi
20 Feb	Grovelands parkrun, Enfield	23:27	61.81	5km
31 Jan	London Winter Run 10k	44:00	66.96	10km
16 Jan	Pymmes parkrun	22:26	64.61	5km
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve SB	3:56:25	57.13	26.2mi
26 Dec	Ballyduff Festive 5k	21:56	66.08	5km
19 Dec	Grovelands parkrun, Enfield	22:39	63.99	5km
12 Dec	Grovelands parkrun, Enfield SB	21:30	67.41	5km
5 Dec	Grovelands parkrun, Enfield	22:23	64.75	5km
21 Nov	Grovelands parkrun, Enfield	22:24	64.70	5km
14 Nov	Grovelands parkrun, Enfield	22:59	63.06	5km
8 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:10:48	53.85	26.2mi
24 Oct	Grovelands parkrun, Enfield	22:47	63.61	5km
18 Oct	Chelmsford Marathon	4:07:46	54.51	26.2mi
10 Oct	Grovelands parkrun, Enfield	24:28	59.24	5km
5 Sep	Grovelands parkrun, Enfield	22:17	65.04	5km
22 Aug	Grovelands parkrun, Enfield	23:08	62.65	5km
8 Aug	Grovelands parkrun, Enfield	23:30	61.67	5km
25 Jul	Grovelands parkrun, Enfield	24:08	60.06	5km
18 Jul	Grovelands parkrun, Enfield	24:26	59.32	5km
4 Jul	Grovelands parkrun, Enfield	23:52	60.25	5km
21 Jun	Trent Park Triffic Trail 10k	48:07	60.72	10km
25 May	Vitality London 10,000 SB	45:49	63.77	10km
10 May	Run Hackney Half Marathon SB	1:45:52	60.32	13.1mi
4 May	Milton Keynes Marathon	4:14:11	52.68	26.2mi
2 May	Grovelands parkrun, Enfield	22:15	64.63	5km
21 Mar	Grovelands parkrun, Enfield	23:12	61.98	5km
15 Mar	Tralee Marathon	3:59:46	55.85	26.2mi
14 Mar	Tralee parkrun	23:10	62.07	5km
7 Mar	Thames Bridges Challenge	2:23:45	51.32	15mi
28 Feb	Grovelands parkrun, Enfield	22:23	64.24	5km
21 Feb	Grovelands parkrun, Enfield	22:36	63.63	5km
14 Feb	Grovelands parkrun, Enfield	22:27	64.05	5km
7 Feb	Pymmes parkrun	22:58	62.61	5km
1 Feb	London Winter Run 10k	47:45	61.19	10km
17 Jan	Grovelands parkrun, Enfield	24:01	59.88	5km
2014		Result	WAVA	Distance
27 Dec	Grovelands parkrun, Enfield	23:42	60.68	5km
13 Dec	Grovelands parkrun, Enfield	23:53	60.21	5km
6 Dec	Grovelands parkrun, Enfield	23:04	62.34	5km
15 Nov	Grovelands parkrun, Enfield SB	23:02	62.43	5km
9 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:57:39	56.35	26.2mi
25 Oct	Grovelands parkrun, Enfield	23:23	61.50	5km
19 Oct	Chelmsford Parks Marathon	4:16:53	52.13	26.2mi
28 Sep	Berlin Marathon SB	3:54:17	57.15	26.2mi
9 Aug	Grovelands parkrun	23:29	61.24	5km
13 Jul	Lee Valley 10k	49:27	58.60	10km
10 Jul	JP Morgan Corporate Challenge SB	26:18	61.36	3.5mi
22 Jun	Run Hackney Half Marathon SB	1:57:04	54.09	13.1mi
25 May	Vitality London 10,000 SB	48:55	59.24	10km
11 May	Halstead & Essex Marathon	4:00:56	55.10	26.2mi
6 Apr	Brighton Marathon	4:05:15	54.13	26.2mi
29 Mar	Grovelands parkrun	24:12	58.96	5km
8 Feb	Grovelands parkrun	25:45	55.41	5km
25 Jan	Grovelands parkrun	23:07	61.72	5km
11 Jan	Grovelands parkrun	23:29	60.76	5km
2013		Result	WAVA	Distance
7 Dec	Grovelands parkrun	22:33	63.27	5km
30 Nov	Grovelands parkrun	22:54	62.31	5km
23 Nov	Grovelands parkrun	22:52	62.40	5km
16 Nov	Grovelands parkrun	23:04	61.86	5km
10 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:55:33	56.36	26.2mi
19 Oct	Grovelands parkrun	23:12	61.50	5km
6 Oct	Royal Parks Half Marathon SB	1:50:10	57.48	13.1mi
31 Aug	Grovelands parkrun	24:38	57.92	5km
17 Aug	Grovelands parkrun	23:31	60.67	5km
10 Aug	Grovelands parkrun	22:38	63.04	5km
27 Jul	Grovelands parkrun	23:28	60.80	5km
20 Jul	Grovelands parkrun	23:06	61.77	5km
14 Jul	Lee Valley 10k SB	49:24	58.18	10km
13 Jul	Grovelands parkrun	24:06	58.75	5km
10 Jul	J.P.Morgan Corporate Challenge SB	27:10	58.93	3.5mi
6 Jul	Grovelands parkrun	22:59	61.60	5km
15 Jun	Grovelands parkrun	24:17	58.30	5km
25 May	Grovelands parkrun	23:13	60.98	5km
18 May	Pymmes parkrun	23:00	61.56	5km
27 Apr	Grovelands parkrun SB	22:24	63.21	5km
20 Apr	Grovelands parkrun	22:29	62.97	5km
7 Apr	Paris Marathon PB	3:51:40	56.82	26.2mi
16 Mar	Grovelands parkrun	23:00	61.56	5km
16 Feb	Grovelands parkrun	22:41	62.42	5km
9 Feb	Grovelands parkrun	22:48	62.10	5km
2 Feb	Grovelands parkrun	22:56	61.74	5km
5 Jan	Grovelands parkrun	23:35	60.03	5km
2012		Result	WAVA	Distance
4 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	3:55:23	55.93	26.2mi
28 Oct	Run to the Beat	1:57:54	53.25	13.1mi
25 Oct	Halloween Howler 5k	21:31	65.80	5km
13 Oct	Grovelands parkrun SB	22:20	63.40	5km
7 Oct	Royal Parks Half Marathon SB	1:42:28	61.27	13.1mi
22 Sep	Grovelands parkrun	22:34	62.74	5km
15 Sep	Grovelands parkrun	22:50	62.01	5km
9 Sep	Mayor of Enfield Fun Run	51:15	56.08	10km
1 Sep	Dingle Marathon	3:56:50	55.58	26.2mi
22 Jul	Harlow 10 PB	1:19:54	59.41	10mi
14 Jul	Grovelands parkrun	23:13	60.52	5km
12 Jul	JP Morgan Corporate Challenge PB	26:04	60.95	3.5mi
23 Jun	Grovelands parkrun	23:45	59.16	5km
16 Jun	Grovelands parkrun	23:04	60.91	5km
10 Jun	St Albans Half Marathon	1:46:32	58.45	13.1mi
2 Jun	Grovelands parkrun	22:42	61.89	5km
27 May	Vitality London 10,000 SB	50:25	56.54	10km
19 May	Grovelands parkrun	23:09	60.69	5km
29 Apr	Milton Keynes Marathon	4:03:29	53.62	26.2mi
21 Apr	Grovelands parkrun	23:03	60.95	5km
7 Apr	Grovelands parkrun	22:22	62.82	5km
3 Mar	Grovelands parkrun	23:18	60.30	5km
18 Feb	Grovelands parkrun	24:07	58.26	5km
4 Feb	Grovelands parkrun	23:06	60.82	5km
28 Jan	Grovelands parkrun	23:54	58.79	5km
14 Jan	Grovelands parkrun	23:57	58.66	5km
7 Jan	Grovelands parkrun	23:03	60.95	5km
2011		Result	WAVA	Distance
10 Dec	Grovelands parkrun	22:48	61.62	5km
3 Dec	Grovelands parkrun	23:46	59.12	5km
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:59:30	54.51	26.2mi
5 Nov	Grovelands parkrun	23:46	59.12	5km
31 Oct	Dublin Marathon	4:02:23	53.86	26.2mi
27 Oct	Halloween Howler 5k	22:02	63.77	5km
16 Oct	The New Ware 10 SB	1:25:28	55.08	10mi
15 Oct	Grovelands parkrun	22:53	61.40	5km
8 Oct	Grovelands parkrun	23:05	60.87	5km
11 Sep	Mayor of Enfield 10k	53:37	53.17	10km
10 Sep	Grovelands parkrun	23:18	60.30	5km
3 Sep	Dingle Marathon	4:10:29	52.12	26.2mi
27 Aug	Grovelands parkrun	23:19	60.26	5km
20 Aug	Grovelands parkrun	24:46	56.73	5km
13 Aug	Grovelands parkrun	23:36	59.53	5km
31 Jul	Harlow 10	1:29:37	52.53	10mi
30 Jul	Grovelands parkrun	24:11	58.10	5km
10 Jul	Lee Valley 10k	48:45	58.01	10km
7 Jul	JP Morgan Corporate Challenge SB	26:29	59.53	3.5mi
18 Jun	Grovelands parkrun	23:18	59.84	5km
30 May	Vitality London 10,000	49:08	57.55	10km
22 May	Edinburgh Marathon	4:05:43	52.69	26.2mi
14 May	Grovelands Parkrun	22:59	60.67	5km
16 Apr	Grovelands parkrun	22:16	62.62	5km
10 Apr	Brighton Marathon SB	3:57:15	54.57	26.2mi
3 Apr	Edmonton Rotary 10k SB	46:54	60.29	10km
2 Apr	Grovelands Parkrun	22:12	62.81	5km
19 Mar	Grovelands Parkrun SB	22:08	63.00	5km
12 Mar	Grovelands Parkrun	22:34	61.79	5km
26 Feb	Grovelands Parkrun	23:59	58.14	5km
12 Feb	Grovelands parkrun	22:56	60.80	5km
5 Feb	Grovelands Parkrun	23:36	59.08	5km
29 Jan	Grovelands Parkrun	22:41	61.47	5km
22 Jan	Grovelands Parkrun	23:16	59.93	5km
8 Jan	Grovelands parkrun	23:51	58.46	5km
2010		Result	WAVA	Distance
20 Nov	Grovelands parkrun	23:42	58.83	5km
13 Nov	Grovelands parkrun SB	22:56	60.80	5km
7 Nov	Stevenage Half Marathon SB	1:44:54	58.86	13.1mi
30 Oct	Grovelands parkrun	23:26	59.50	5km
23 Oct	Grovelands parkrun	23:52	58.42	5km
16 Oct	Grovelands parkrun	24:00	58.10	5km
9 Oct	Grovelands parkrun	23:30	59.33	5km
25 Sep	Grovelands parkrun	24:22	57.22	5km
19 Sep	Mayor of Enfield 10k SB	49:09	57.53	10km
11 Sep	Grovelands parkrun	23:39	58.96	5km
7 Aug	Grovelands parkrun	24:02	58.02	5km
31 Jul	Grovelands parkrun	23:49	58.54	5km
24 Jul	Grovelands parkrun	24:02	58.02	5km
8 Jul	JP Morgan Corporate Challenge SB	28:38	54.64	3.5mi
4 Jul	Lee Valley 10k and Fun Run	52:46	53.16	10km
13 Jun	St Albans Half Marathon	1:52:54	54.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	113	104	91	38	41	69	47	88	104	65	37	898
2023	0	1	0	0	0	0	1	0	1	1	1	0	5
2023	26	47	24	26	49	34	30	54	39	46	40	74	488
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2022	70	30	26	31	48	37	57	28	47	55	22	22	471
2021	47	22	103	125	87	103	159	152	115	59	20	41	1033
2020	11	7	81	102	124	93	107	81	67	75	71	89	908
2019	120	102	130	80	9	23	3	15	35	44	56	62	680
2018	61	69	35	36	43	70	60	30	50	91	64	62	671
2017	0	0	0	0	0	0	0	14	0	4	0	0	18
2017	43	44	39	33	45	21	36	13	0	3	0	15	293
2016	131	125	125	151	115	104	103	108	137	100	41	36	1274
2015	148	123	121	77	101	68	149	116	67	112	102	143	1328
2014	125	54	104	117	89	69	101	136	115	102	71	86	1169
2013	85	93	125	81	39	56	83	130	117	115	97	54	1074
2012	45	10	0	35	56	114	104	101	131	116	89	76	878
2011	122	83	106	113	70	6	52	63	63	132	52	41	904
2010	0	0	23	81	104	47	0	0	32	97	24	12	420

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
6.3mi, 1:07:04 Run - General 1st lap with Mart. 1) 1mi - 11:50(11:50/mi) 128/138bpm [1514b/mi] 116cal 2) 1mi - 11:05(11:05/mi) 129/136bpm [1430b/mi] 109cal 3) 1mi - 11:37(11:37/mi) 131/143bpm [1522b/mi] 112cal 4) 1mi - 10:19(10:19/mi) 138/144bpm [1424b/mi] 112cal 5) 1mi - 9:45(9:45/mi) 144/150bpm [1405b/mi] 110cal 6) 1mi - 9:44(9:44/mi) 152/160bpm [1480b/mi] 116cal 7) 0.27mi - 2:43(10:05/mi) 148/154bpm [1493b/mi] 31cal Add a comment	-	-	3.3mi, 32:05 Run - Marathon Pace MP target 8:45 1) 1mi - 10:01(10:01/mi) 135/146bpm [1352b/mi] 112cal 2) 1mi - 8:15(8:15/mi) 149/154bpm [1229b/mi] 100cal 3) 1mi - 10:31(10:31/mi) 142/154bpm [1493b/mi] 115cal 4) 0.33mi - 3:18(9:54/mi) 144/146bpm [1427b/mi] 38cal Add a comment	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
10.3mi, 1:41:33 Run - General 1) 1mi - 9:30(9:30/mi) 143/154bpm [1358b/mi] 111cal 2) 1mi - 10:07(10:07/mi) 150/156bpm [1517b/mi] 119cal 3) 1mi - 9:54(9:54/mi) 148/157bpm [1464b/mi] 116cal 4) 1mi - 10:34(10:34/mi) 150/155bpm [1586b/mi] 122cal 5) 1mi - 9:50(9:50/mi) 149/160bpm [1465b/mi] 115cal 6) 1mi - 9:48(9:48/mi) 152/161bpm [1488b/mi] 117cal 7) 1mi - 9:34(9:34/mi) 149/152bpm [1426b/mi] 110cal 8) 1mi - 9:12(9:12/mi) 148/151bpm [1363b/mi] 105cal 9) 1mi - 9:58(9:58/mi) 147/154bpm [1465b/mi] 109cal 10) 1mi - 10:00(10:00/mi) 145/154bpm [1450b/mi] 105cal 11) 0.33mi - 3:06(9:20/mi) 155/158bpm [1448b/mi] 38cal Add a comment	-	-	4.4mi, 46:52 Run - General Was meant to be MP but meh. Weird muscle / rib pain in right lower back is this week's excuse. Also stopped for a mooch about the council's latest traffic squeeze measures on Church St. Wankers. 1) 1mi - 9:23(9:23/mi) 136/148bpm [1277b/mi] 106cal 2) 1mi - 8:33(8:33/mi) 151/155bpm [1290b/mi] 105cal 3) 1mi - 11:17(11:17/mi) 138/153bpm [1557b/mi] 115cal 4) 1mi - 13:28(13:28/mi) 125/146bpm [1683b/mi] 113cal 5) 0.44mi - 4:11(9:27/mi) 145/150bpm [1371b/mi] 49cal Add a comment	-	6.4mi, 1:04:44 Run - General Meeeeeeeeeeh. 1) 1mi - 9:43(9:43/mi) 135/146bpm [1311b/mi] 110cal 2) 1mi - 9:57(9:57/mi) 144/147bpm [1433b/mi] 117cal 3) 1mi - 9:57(9:57/mi) 148/151bpm [1471b/mi] 116cal 4) 1mi - 10:18(10:18/mi) 148/152bpm [1524b/mi] 117cal 5) 1mi - 10:06(10:06/mi) 148/150bpm [1495b/mi] 114cal 6) 1mi - 10:22(10:22/mi) 147/151bpm [1523b/mi] 117cal 7) 0.44mi - 4:22(10:02/mi) 150/152bpm [1504b/mi] 50cal Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	10.3mi, 1:44:39 Run - General 1) 1mi - 10:06(10:06/mi) 144/154bpm [1455b/mi] 117cal 2) 1mi - 10:17(10:17/mi) 151/158bpm [1553b/mi] 120cal 3) 1mi - 10:45(10:45/mi) 148/158bpm [1590b/mi] 121cal 4) 1mi - 10:28(10:28/mi) 152/157bpm [1591b/mi] 123cal 5) 1mi - 11:17(11:17/mi) 151/157bpm [1705b/mi] 125cal 6) 1mi - 10:03(10:03/mi) 151/160bpm [1518b/mi] 116cal 7) 1mi - 9:52(9:52/mi) 149/154bpm [1469b/mi] 111cal 8) 1mi - 9:14(9:14/mi) 149/154bpm [1375b/mi] 106cal 9) 1mi - 10:10(10:10/mi) 151/155bpm [1536b/mi] 114cal 10) 1mi - 9:46(9:46/mi) 151/156bpm [1474b/mi] 112cal 11) 0.27mi - 2:41(9:47/mi) 155/156bpm [1517b/mi] 31cal Add a comment	-	-	4.4mi, 1:03:41 Run - Run-Walk Run turned into walk because back / rib knack makes deep breathing painful. 1) 1mi - 10:29(10:29/mi) 131/140bpm [1372b/mi] 110cal 2) 1mi - 11:30(11:30/mi) 133/140bpm [1529b/mi] 113cal 3) 1mi - 17:06(17:06/mi) 108/134bpm [1847b/mi] 97cal 4) 1mi - 17:26(17:26/mi) 101/107bpm [1761b/mi] 95cal 5) 0.39mi - 7:11(18:17/mi) 97/101bpm [1773b/mi] 42cal Add a comment	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
5.8mi, 58:39 Run - General Hungover and slow, but miles in the bank. 1) 1mi - 9:26(9:26/mi) 138/146bpm [1302b/mi] 106cal 2) 1mi - 9:56(9:56/mi) 144/151bpm [1431b/mi] 113cal 3) 1mi - 10:52(10:52/mi) 146/154bpm [1587b/mi] 122cal 4) 1mi - 9:54(9:54/mi) 143/149bpm [1416b/mi] 110cal 5) 1mi - 10:16(10:16/mi) 146/152bpm [1498b/mi] 114cal 6) 0.82mi - 8:15(10:07/mi) 149/154bpm [1508b/mi] 96cal Add a comment	5.8mi, 59:52 Run - General 1) 1mi - 9:46(9:46/mi) 134/144bpm [1309b/mi] 106cal 2) 1mi - 10:16(10:16/mi) 144/149bpm [1479b/mi] 116cal 3) 1mi - 11:08(11:08/mi) 144/151bpm [1604b/mi] 122cal 4) 1mi - 9:46(9:46/mi) 145/150bpm [1415b/mi] 112cal 5) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 115cal 6) 0.82mi - 8:32(10:23/mi) 146/152bpm [1515b/mi] 95cal Add a comment	-	-	-	-	-

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