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Wed 5th Feb 2025 at 6:05am by Fitz

Run > General
  • cold
  • Time
    1:05:16
  • Miles
    6.51
  • Min/mi
    10:02
  • Pacing
    90.7%
  • WAVA
    51.24
  • Stride(cm)
    93
  • Cals
    722
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1389
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 127/137bpm [1257b/mi] 105cal
2) 1mi - 10:07(10:07/mi) 137/140bpm [1385b/mi] 112cal
3) 1mi - 10:25(10:25/mi) 139/146bpm [1449b/mi] 115cal
4) 1mi - 10:00(10:00/mi) 141/145bpm [1410b/mi] 112cal
5) 1mi - 9:50(9:50/mi) 142/146bpm [1396b/mi] 109cal
6) 1mi - 10:04(10:04/mi) 143/146bpm [1440b/mi] 112cal
7) 0.51mi - 4:56(9:40/mi) 147/150bpm [1422b/mi] 57cal
9:54 10:07 10:25 10:00 9:50 10:04 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 113 80-129 1089 163 96-170 1/3
0.50 4:47 2:23 9:32 130 128-131 1239 170 168-172 0/3
0.75 7:21 2:34 10:15 129 125-132 1321 166 106-172 0/4
1.00 9:53 2:32 10:08 134 132-136 1358 172 168-174 0/2
1.25 12:24 2:31 10:04 134 131-139 1350 171 164-174 0/4
1.50 14:55 2:31 10:03 136 131-138 1367 172 170-174 3/2
1.75 17:28 2:33 10:13 139 137-140 1419 173 170-176 0/2
2.00 20:00 2:32 10:06 138 134-140 1395 173 172-176 1/0
2.25 22:31 2:31 10:04 137 134-138 1379 172 170-176 1/5
2.50 25:14 2:43 10:51 138 134-142 1498 172 170-176 4/0
2.75 27:51 2:37 10:28 141 139-145 1476 172 170-174 6/0
3.00 30:25 2:35 10:18 141 137-146 1453 165 112-176 2/1
3.25 32:51 2:25 9:42 141 139-143 1367 172 170-174 1/3
3.50 35:26 2:35 10:20 140 139-143 1447 173 170-178 4/2
3.75 37:55 2:29 9:57 143 142-145 1424 173 170-176 2/2
4.00 40:36 2:41 +11 10:45 141 137-145 1517 172 170-174 0/4
4.25 42:59 2:23 9:32 138 136-140 1315 174 172-178 0/5
4.50 45:28 2:29 9:55 142 139-146 1408 173 168-176 4/2
4.75 47:58 2:30 10:01 144 142-146 1442 174 170-178 2/2
5.00 50:26 2:28 9:52 143 142-145 1412 173 170-176 1/0
5.25 52:50 2:24 9:34 144 141-146 1379 174 172-178 2/4
5.50 55:29 2:40 10:38 144 143-146 1532 173 168-176 5/0
5.75 58:23 2:54 +24 11:34 143 137-146 1655 173 156-176 1/1
6.00 1:01:13 2:50 +19 11:21 143 138-146 1622 176 168-180 2/0
6.25 1:03:40 2:27 9:49 145 141-149 1423 178 174-180 5/0
6.50 1:06:04 2:23 9:34 148 145-149 1415 174 168-180 3/1
6.51 1:06:10 6 10:53 144 144-144 1567 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 10:39
    14 1.3% 10:46

  • Cadence Distribution

    172 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 6.5 1:05:45 10:08
    Walk 0.6 108 0 25 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.31% More
    800m 4:44 9:31 43.73% More
    1km 6:01 9:41 45.36% More
    Mile 9:47 9:47 48.33% More
    5k 31:10 10:02 50.07% More
    5 miles 50:21 10:04 50.63% More
    10k 1:03:16 10:11 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.73
    5km 29:21 9:27 53.16
    5M 49:05 9:49 51.94
    10km 1:02:04 9:59 51.33
    10M 1:43:46 10:23 50.49
    Half 2:18:54 10:36 49.82
    20M 3:39:21 10:58 49.42
    Mara 4:53:37 11:12 49.40
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