steve263
Last on at 9am, 8th Jan 2025
M70
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Miles
5842 -
Miles
5 -
Miles
167
| About Me | |
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| My parkrun |
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| Recent Training | |||
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8th Jan
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General | 6.2mi | 1:06:49 |
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7th Jan
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Treadmill | 3.1mi | 31:39 |
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6th Jan
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Treadmill | 3.1mi | 43:12 |
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5th Jan
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General | 6.3mi | 1:06:43 |
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5th Jan
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General | 2.5mi | 26:48 |
| 12 Month Benchmarks | Run |
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| Mile | 7:49 |
| 5k | 25:21 |
| 5mi | 41:25 |
| 10k | 51:49 |
| 10mi | 1:28:56 |
| Half | 1:57:15 |
| 20mi | 3:18:24 |
| Mara | 4:25:01 |
| 50k | 10:27:26 |
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