1) 1km - 9:32(9:32/km) 89/122bpm [848b/km] 52cal
2) 1km - 11:46(11:46/km) 98/124bpm [1153b/km] 78cal
3) 1km - 7:43(7:43/km) 104/120bpm [802b/km] 52cal
4) 1km - 9:28(9:28/km) 102/120bpm [965b/km] 63cal
5) 1km - 11:12(11:12/km) 98/112bpm [1097b/km] 74cal
6) 1km - 7:30(7:30/km) 120/138bpm [900b/km] 59cal
7) 1km - 7:22(7:22/km) 126/138bpm [929b/km] 56cal
8) 1km - 9:01(9:01/km) 114/138bpm [1028b/km] 62cal
9) 1km - 6:58(6:58/km) 135/140bpm [940b/km] 66cal
10) 1km - 7:05(7:05/km) 141/153bpm [998b/km] 68cal
11) 1km - 6:59(6:59/km) 141/147bpm [985b/km] 67cal
12) 1km - 7:09(7:09/km) 143/156bpm [1022b/km] 70cal
13) 1km - 7:21(7:21/km) 141/149bpm [1037b/km] 64cal
14) 1km - 8:43(8:43/km) 137/157bpm [1195b/km] 68cal
15) 1km - 9:20(9:20/km) 121/143bpm [1129b/km] 65cal
16) 1km - 11:24(11:24/km) 114/130bpm [1299b/km] 75cal
17) 1km - 9:23(9:23/km) 111/143bpm [1042b/km] 59cal
18) 1km - 10:50(10:50/km) 110/143bpm [1191b/km] 64cal
19) 1km - 9:58(9:58/km) 130/148bpm [1295b/km] 72cal
20) 1km - 10:40(10:40/km) 116/136bpm [1238b/km] 68cal
21) 1km - 10:31(10:31/km) 102/138bpm [1072b/km] 58cal
22) 1km - 8:52(8:52/km) 106/119bpm [941b/km] 53cal
23) 1km - 9:01(9:01/km) 110/136bpm [991b/km] 60cal
24) 1km - 10:30(10:30/km) 108/128bpm [1134b/km] 67cal
25) 1km - 10:43(10:43/km) 97/123bpm [1040b/km] 62cal
26) 1km - 10:47(10:47/km) 103/129bpm [1111b/km] 63cal
27) 1km - 10:13(10:13/km) 116/137bpm [1184b/km] 70cal
28) 1km - 8:07(8:07/km) 134/153bpm [1087b/km] 70cal
29) 1km - 10:27(10:27/km) 111/132bpm [1161b/km] 67cal
30) 1km - 8:59(8:59/km) 120/138bpm [1077b/km] 64cal
31) 1km - 8:54(8:54/km) 133/148bpm [1184b/km] 73cal
32) 1km - 10:17(10:17/km) 118/147bpm [1213b/km] 72cal
33) 1km - 7:34(7:34/km) 127/139bpm [961b/km] 61cal
34) 1km - 9:17(9:17/km) 108/120bpm [1003b/km] 64cal
35) 1km - 11:21(11:21/km) 107/131bpm [1214b/km] 73cal
36) 1km - 10:39(10:39/km) 109/139bpm [1161b/km] 71cal
37) 1km - 9:52(9:52/km) 120/142bpm [1183b/km] 67cal
38) 1km - 10:12(10:12/km) 117/136bpm [1193b/km] 70cal
39) 1km - 10:24(10:24/km) 122/146bpm [1269b/km] 74cal
40) 1km - 9:48(9:48/km) 109/130bpm [1068b/km] 67cal
41) 1km - 10:43(10:43/km) 115/137bpm [1231b/km] 76cal
42) 1km - 8:21(8:21/km) 120/131bpm [1002b/km] 62cal
43) 1km - 7:55(7:55/km) 123/133bpm [975b/km] 57cal
44) 1km - 9:31(9:31/km) 114/137bpm [1084b/km] 65cal
45) 0.18km - 1:50(10:18/km) 91/98bpm [938b/km] 9cal
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