Tiptoes

About Me
Started running at school, and was asked to do a 24 hr run for charity and got hooked. Now run for Reading Roadrunner,and hold a Level 3 coaching award in Endurance. Show More...

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Recent Blogs
Plans	Dec 2016

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Recent Training
10th Nov	General	5.9mi	52:36
9th Nov	General	3.1mi	30:51
7th Nov	General	3.4mi	37:08
6th Nov	General	3.6mi	34:07
6th Nov	Strength	0mi	53:15

12 Month Benchmarks	Run	Bike
Mile	7:45	1:57
5k	25:02	7:18
5mi	42:22	15:00
10k	53:06	18:48
10mi	1:27:33	31:16
Half	1:58:48	41:10
20mi	3:15:06	1:03:49
Mara	4:39:09	1:25:00

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Best Times
Best WAVA

Dist	Races	2000	2005	2008	2009	2010	2017	PB	WB
10mi	3		1:11:54 61.49	1:12:08 62.70		1:13:33 61.96		1:11:54 7:11/mi	62.70
13.1mi	4		1:42:04 57.31		1:41:41 58.80	1:37:20 61.90	1:40:48 63.36	1:37:20 7:26/mi	63.36
20mi	1						3:04:00 54.58	3:04:00 9:12/mi	54.58
26.2mi	4	3:30:12 57.83				3:38:33 57.80	3:56:25 56.64	3:30:12 8:01/mi	57.83

2017		Result	WAVA	Distance
23 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
23 Apr	London Marathon SB	3:56:25	56.64	26.2mi
9 Apr	Brighton Marathon	4:20:19	51.44	26.2mi
19 Mar	Reading Half Marathon			13.1mi
19 Feb	Bramley 20 PB	3:04:00	54.58	20mi
12 Feb	Wokingham Half Marathon SB	1:40:48	63.36	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon			26.2mi
2 Mar	Reading Half Marathon			13.1mi
16 Feb	Bramley 20			20mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run			10mi
31 May	Vitality London 10,000			10km
25 Apr	London Marathon SB	3:38:33	57.80	26.2mi
3 Apr	Compton Downland Challenge 20			20mi
2 Apr	Maidenhead Easter 10 SB	1:13:33	61.96	10mi
21 Mar	Reading Half Marathon PB	1:37:20	61.90	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon SB	1:41:41	58.80	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:12:08	62.70	10mi
2005		Result	WAVA	Distance
4 Sep	Reading O2O10K			10km
3 Aug	Yateley 10k series Race 3			10km
27 Jul	Woodland 5 & a Bit - Race 3			5mi
17 Jul	Tadley Runners Summer 10k			10km
6 Jul	Yateley 10k Series Race 2			10km
2 Jul	Dorney Dash			10km
29 Jun	Woodland 5 & a Bit - Race 2			5mi
12 Jun	Wargrave 10K			10km
1 Jun	Yateley 10k Series Race 1			10km
25 May	Woodland 5 & a Bit - Race 1			5mi
15 May	Woodley 10k			10km
2 May	Shinfield 10k			10km
24 Apr	Bracknell Half Marathon SB	1:42:04	57.31	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:11:54	61.49	10mi
2000		Result	WAVA	Distance
16 Apr	London Marathon PB	3:30:12	57.83	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.1	5.3	8.2	3.7	0.3	9	9.5	7.6	9.5	3	0	0	57.1
2024	74	68	55	42	9	20	46	12	34	65	22	0	446
2024	27	0	0	0	352	5	262	38	37	0	0	0	719
2023	0	3.9	2.5	1.1	0	0	0	0.2	0	0	0.7	0	8.4
2023	61	48	48	27	9	17	37	34	65	28	17	45	436
2023	0	19	0	0	0	0	0	85	16	0	0	41	161
2022	0	0	0	0	0	0	0	0	0	0	0	52	52
2022	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	1.3	2.4	0	0	0	0	4	2.8	3.3	2.8	6	1.4	24
2019	80	69	0	0	5	32	91	101	66	54	55	65	618
2019	0	35	46	0	77	86	27	0	11	0	0	0	283
2018	0	0	0	0	0	0	8.4	2.6	3.3	0	0	0	14.3
2018	0	0	0	0	0	4	39	4	0	56	82	57	242
2018	0	0	0	0	53	0	184	1	11	42	0	7	297
2017	4.7	9	8.1	2.6	5.1	0	8.1	3	3.9	3.1	1.7	0	49.2
2017	105	88	96	71	44	0	44	33	50	72	82	0	685
2017	31	180	61	52	384	0	367	0	21	66	22	0	1184
2016	0	0	0	0	0	0	0	0	0	0	3.7	1	4.7
2016	0	0	0	0	0	0	0	0	0	0	56	80	136
2016	0	0	0	0	0	0	0	0	0	0	140	14	154
2014	61	0	0	0	0	0	0	0	0	0	0	0	61
2013	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	0	20	38	0	0	0	0	0	0	0	0	0	59
2010	223	208	53	0	0	0	0	0	0	0	0	0	484
2009	194	132	163	81	56	49	31	57	65	74	222	199	1323
2008	0	0	40	54	34	47	53	25	30	37	106	123	550
2007	0	0	0	0	0	0	6	0	6	14	20	0	45
2005	0	0	10	15	0	0	0	0	0	0	0	0	25
2005	0	0	0	23	0	0	0	0	0	0	0	0	23

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
0mi, 47:33 Cross - Strength Add a comment	3.9mi, 53:37 Run - General 1) 1mi - 12:32(12:32/mi) 103/117bpm [1291b/mi] 103cal 205/251W 2) 1mi - 13:19(13:19/mi) 105/113bpm [1399b/mi] 107cal 195/251W 3) 1mi - 13:53(13:53/mi) 100/129bpm [1389b/mi] 102cal 177/263W 4) 0.92mi - 13:53(15:02/mi) 107/130bpm [1608b/mi] 97cal 159/272W Add a comment	5.1mi, 53:56 Run - General 1) 1mi - 10:24(10:24/mi) 113/129bpm [1175b/mi] 101cal 238/285W 2) 1mi - 10:24(10:24/mi) 115/134bpm [1196b/mi] 95cal 225/396W 3) 1mi - 8:37(8:37/mi) 138/144bpm [1190b/mi] 106cal 302/366W 4) 1mi - 9:12(9:12/mi) 139/145bpm [1279b/mi] 111cal 283/354W 5) 1mi - 14:27(14:27/mi) 114/146bpm [1647b/mi] 118cal 178/410W 6) 0.09mi - 52(9:59/mi) 127/131bpm [1268b/mi] 10cal 274/282W Add a comment	3.6mi, 38:40 Run - General 1) 1mi - 10:07(10:07/mi) 119/137bpm [1203b/mi] 103cal 255/382W 2) 1mi - 11:22(11:22/mi) 129/150bpm [1465b/mi] 118cal 237/373W 3) 1mi - 9:35(9:35/mi) 128/140bpm [1227b/mi] 105cal 274/333W 4) 0.62mi - 7:37(12:13/mi) 121/142bpm [1478b/mi] 70cal 213/368W Add a comment	-	3.1mi, 26:53 Run - General 1) 1mi - 8:45(8:45/mi) 130/141bpm [1137b/mi] 106cal 298/361W 2) 1mi - 8:40(8:40/mi) 143/147bpm [1239b/mi] 113cal 305/359W 3) 1mi - 8:43(8:43/mi) 147/149bpm [1282b/mi] 114cal 301/353W 4) 0.1mi - 46(7:36/mi) 149/151bpm [1132b/mi] 10cal 348/395W Add a comment 0mi, 50:50 Cross - Strength Add a comment	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	3.3mi, 49:10 Run - General 1) 1mi - 13:12(13:12/mi) 99/115bpm [1307b/mi] 105cal 193/323W 2) 1mi - 14:28(14:28/mi) 89/118bpm [1288b/mi] 98cal 153/314W 3) 1mi - 14:52(14:52/mi) 96/120bpm [1428b/mi] 99cal 146/333W 4) 0.28mi - 6:37(23:26/mi) 81/119bpm [1898b/mi] 28cal 71/307W Add a comment	3.6mi, 34:07 Run - General 1) 1mi - 15:40(15:40/mi) 118/157bpm [1849b/mi] 136cal 148/553W 2) 1mi - 6:46(6:46/mi) 130/147bpm [879b/mi] 74cal 367/460W 3) 1mi - 6:46(6:46/mi) 137/152bpm [927b/mi] 81cal 364/453W 4) 0.6mi - 4:55(8:14/mi) 140/153bpm [1153b/mi] 57cal 295/465W Add a comment 0mi, 53:15 Cross - Strength Add a comment	3.4mi, 37:08 Run - General 1) 1mi - 10:13(10:13/mi) 119/131bpm [1216b/mi] 105cal 258/364W 2) 1mi - 10:24(10:24/mi) 122/142bpm [1269b/mi] 106cal 248/354W 3) 1mi - 11:57(11:57/mi) 121/148bpm [1445b/mi] 114cal 214/404W 4) 0.38mi - 4:34(12:08/mi) 120/131bpm [1455b/mi] 42cal 229/342W Add a comment	-	3.1mi, 30:51 Run - General 1) 1mi - 10:55(10:55/mi) 125/136bpm [1365b/mi] 116cal 254/339W 2) 1mi - 10:16(10:16/mi) 138/142bpm [1418b/mi] 124cal 271/380W 3) 1mi - 8:53(8:53/mi) 135/142bpm [1199b/mi] 108cal 277/343W 4) 0.09mi - 46(8:38/mi) 139/141bpm [1200b/mi] 10cal 302/313W Add a comment	5.9mi, 52:36 Run - General 1) 1mi - 9:15(9:15/mi) 126/135bpm [1165b/mi] 106cal 281/311W 2) 1mi - 9:01(9:01/mi) 129/132bpm [1162b/mi] 108cal 289/318W 3) 1mi - 8:46(8:46/mi) 133/136bpm [1167b/mi] 107cal 298/330W 4) 1mi - 9:06(9:06/mi) 135/139bpm [1228b/mi] 111cal 285/308W 5) 1mi - 9:04(9:04/mi) 134/136bpm [1216b/mi] 106cal 285/310W 6) 0.86mi - 7:24(8:39/mi) 135/141bpm [1168b/mi] 88cal 297/384W Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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