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Sun 9th Mar 2025 at 4:34pm by Tiptoes

Swim > Pool
  • Time
    52:16
  • Miles
    0.78
  • Lengths
    49 X 25m
  • per 100m
    4:11
  • Cals
    253
  • Cadence
    39
  • BPM
    104
  • %MHR
    64.2
  • B/mi
    6968
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 4:24(47:09/mi) 95/122bpm [4479b/mi] 19cal 18/rpm
2) 0.11mi - 5:11(47:39/mi) 92/102bpm [4385b/mi] 31cal 19/rpm
3) 0mi - 2:48(0/mi) 114/131bpm [INFb/mi] 18cal
4) 0.03mi - 1:16(40:35/mi) 113/123bpm [4585b/mi] 7cal 21/rpm
5) 0mi - 14(0/mi) 111/115bpm [INFb/mi] 1cal
6) 0.03mi - 1:01(32:49/mi) 113/125bpm [3709b/mi] 5cal 24/rpm
7) 0mi - 1:14(0/mi) 99/125bpm [INFb/mi] 5cal
8) 0.08mi - 2:31(32:30/mi) 97/108bpm [3153b/mi] 9cal 17/rpm
9) 0mi - 12(0/mi) 106/108bpm [INFb/mi] 1cal
10) 0.03mi - 1:09(36:49/mi) 98/103bpm [3607b/mi] 4cal 17/rpm
11) 0mi - 16(0/mi) 101/103bpm [INFb/mi] 1cal
12) 0.02mi - 1:13(1:18:30/mi) 108/117bpm [8477b/mi] 7cal 21/rpm
13) 0mi - 24(0/mi) 101/107bpm [INFb/mi] 2cal
14) 0.06mi - 2:02(32:41/mi) 105/111bpm [3432b/mi] 9cal 24/rpm
15) 0mi - 11(0/mi) 106/109bpm [INFb/mi] 1cal
16) 0.06mi - 2:09(34:38/mi) 119/128bpm [4122b/mi] 14cal 23/rpm
17) 0mi - 2:23(0/mi) 94/123bpm [INFb/mi] 8cal
18) 0.12mi - 9:45(1:18:24/mi) 106/143bpm [8310b/mi] 45cal 10/rpm
19) 0mi - 6:53(0/mi) 101/143bpm [INFb/mi] 25cal
20) 0.06mi - 2:21(37:55/mi) 125/131bpm [4739b/mi] 16cal 20/rpm
21) 0mi - 17(0/mi) 125/130bpm [INFb/mi] 2cal
22) 0.06mi - 2:26(39:02/mi) 125/132bpm [4879b/mi] 17cal 21/rpm
23) 0mi - 54(0/mi) 93/119bpm [INFb/mi] 2cal
24) 0.02mi - 1:04(1:08:24/mi) 93/102bpm [6361b/mi] 4cal 15/rpm
4:24 5:11 2:48 1:16 14 1:01 1:14 2:31 12 1:09 16 1:13 24 2:02 11 2:09 2:23 9:45 6:53 2:21 17 2:26 54 1:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 4:10 4:10 2:46 93 73-115 4150 39 18-52
300 7:29 3:19 2:13 92 84-99 3280 37 32-44
300 7:29 0 0 93 93-93 NAN 32 32-32
302 7:32 3 2:30 104 93-114 4193 32 32-32
302 7:32 0 0 114 114-114 NAN 32 32-32
302 7:32 0 0 114 114-114 NAN 32 32-32
302 7:32 0 0 114 114-114 NAN 32 32-32
367 9:06 1:34 2:25 112 109-114 4354 41 32-50
367 9:06 0 0 109 109-109 NAN 50 50-50
396 9:41 35 1:59 108 99-116 3458 46 44-50
396 9:41 0 0 99 99-99 NAN 44 44-44
396 9:41 0 0 99 99-99 NAN 44 44-44
396 9:41 0 0 99 99-99 NAN 44 44-44
463 11:00 1:19 1:58 96 93-99 3037 36 26-44
463 11:00 0 0 98 98-98 NAN 26 26-26
555 13:01 2:02 2:12 100 97-105 3546 34 26-38
555 13:01 0 0 98 98-98 NAN 36 36-36
737 17:39 4:37 2:32 105 93-110 4288 43 36-52
737 17:39 0 0 110 110-110 NAN 48 48-48
836 19:46 2:08 2:09 114 94-124 3941 47 42-48
836 19:46 0 0 94 94-94 NAN 48 48-48
850 20:02 16 1:55 89 83-94 2733 47 46-48
850 20:02 0 0 83 83-83 NAN 46 46-46
864 20:20 17 2:04 88 83-93 2915 46 46-46
1325 42:59 22:40 4:55 110 89-130 8702 37 4-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Cadence Distribution

    39 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:33 1:02:34
    750m 30:17 1:04:59
    1km 41:04 1:06:05
    1500m 1:03:08 1:07:44
    1 mile 1:08:01 1:08:01
    1.9km 1:21:06 1:08:42
    3km 2:11:37 1:10:36
    3.8km 2:49:06 1:11:37
    5km 3:46:11 1:12:48
    10km 7:51:35 1:15:54
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