Tiptoes

About Me
Started running at school, and was asked to do a 24 hr run for charity and got hooked. Now run for Reading Roadrunner,and hold a Level 3 coaching award in Endurance. Show More...

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Recent Blogs
Plans	Dec 2016

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Recent Training
25th May	General	6.6mi	32:36
24th May	General	27.9mi	1:56:23
22nd May	General	12.3mi	48:31
22nd May	General	12.6mi	50:05
21st May	General	12.4mi	58:01

12 Month Benchmarks	Run	Bike
Mile	7:47	2:28
5k	25:48	9:13
5mi	42:22	15:38
10k	52:56	19:43
10mi	1:26:00	33:02
Half	1:55:08	51:02
20mi	3:10:49	1:22:29
Mara	4:17:07	2:06:12

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Best Times
Best WAVA

Dist	Races	2000	2005	2008	2009	2010	2017	PB	WB
10mi	3		1:11:54 61.49	1:12:08 62.70		1:13:33 61.96		1:11:54 7:11/mi	62.70
13.1mi	4		1:42:04 57.31		1:41:41 58.80	1:37:20 61.90	1:40:48 63.36	1:37:20 7:26/mi	63.36
20mi	1						3:04:00 54.58	3:04:00 9:12/mi	54.58
26.2mi	4	3:30:12 57.83				3:38:33 57.80	3:56:25 56.64	3:30:12 8:01/mi	57.83

2017		Result	WAVA	Distance
23 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
23 Apr	London Marathon SB	3:56:25	56.64	26.2mi
9 Apr	Brighton Marathon	4:20:19	51.44	26.2mi
19 Mar	Reading Half Marathon		0.00	13.1mi
19 Feb	Bramley 20 PB	3:04:00	54.58	20mi
12 Feb	Wokingham Half Marathon SB	1:40:48	63.36	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
2 Mar	Reading Half Marathon		0.00	13.1mi
16 Feb	Bramley 20		0.00	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run		0.00	10mi
31 May	Vitality London 10,000		0.00	10km
25 Apr	London Marathon SB	3:38:33	57.80	26.2mi
3 Apr	Compton Downland Challenge 20		0.00	20mi
2 Apr	Maidenhead Easter 10 SB	1:13:33	61.96	10mi
21 Mar	Reading Half Marathon PB	1:37:20	61.90	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon SB	1:41:41	58.80	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:12:08	62.70	10mi
2005		Result	WAVA	Distance
4 Sep	Reading O2O10K		0.00	10km
3 Aug	Yateley 10k series Race 3		0.00	10km
27 Jul	Woodland 5 & a Bit - Race 3		0.00	5mi
17 Jul	Tadley Runners Summer 10k		0.00	10km
6 Jul	Yateley 10k Series Race 2		0.00	10km
2 Jul	Dorney Dash		0.00	10km
29 Jun	Woodland 5 & a Bit - Race 2		0.00	5mi
12 Jun	Wargrave 10K		0.00	10km
1 Jun	Yateley 10k Series Race 1		0.00	10km
25 May	Woodland 5 & a Bit - Race 1		0.00	5mi
15 May	Woodley 10k		0.00	10km
2 May	Shinfield 10k		0.00	10km
24 Apr	Bracknell Half Marathon SB	1:42:04	57.31	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:11:54	61.49	10mi
2000		Result	WAVA	Distance
16 Apr	London Marathon PB	3:30:12	57.83	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.1	5.3	8.2	3.7	0.3	0	0	0	0	0	0	0	18.5
2024	74	68	55	42	9	0	0	0	0	0	0	0	247
2024	27	0	0	0	352	0	0	0	0	0	0	0	379
2023	0	3.9	2.5	1.1	0	0	0	0.2	0	0	0.7	0	8.4
2023	61	48	48	27	9	17	37	34	65	28	17	45	436
2023	0	19	0	0	0	0	0	85	16	0	0	41	161
2022	0	0	0	0	0	0	0	0	0	0	0	52	52
2022	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	1.3	2.4	0	0	0	0	4	2.8	3.3	2.8	6	1.4	24
2019	80	69	0	0	5	32	91	101	66	54	55	65	618
2019	0	35	46	0	77	86	27	0	11	0	0	0	283
2018	0	0	0	0	0	0	8.4	2.6	3.3	0	0	0	14.3
2018	0	0	0	0	0	4	39	4	0	56	82	57	242
2018	0	0	0	0	53	0	184	1	11	42	0	7	297
2017	4.7	9	8.1	2.6	5.1	0	8.1	3	3.9	3.1	1.7	0	49.2
2017	105	88	96	71	44	0	44	33	50	72	82	0	685
2017	31	180	61	52	384	0	367	0	21	66	22	0	1184
2016	0	0	0	0	0	0	0	0	0	0	3.7	1	4.7
2016	0	0	0	0	0	0	0	0	0	0	56	80	136
2016	0	0	0	0	0	0	0	0	0	0	140	14	154
2014	61	0	0	0	0	0	0	0	0	0	0	0	61
2013	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	0	20	38	0	0	0	0	0	0	0	0	0	59
2010	223	208	53	0	0	0	0	0	0	0	0	0	484
2009	194	132	163	81	56	49	31	57	65	74	222	199	1323
2008	0	0	40	54	34	47	53	25	30	37	106	123	550
2007	0	0	0	0	0	0	6	0	6	14	20	0	45
2005	0	0	10	15	0	0	0	0	0	0	0	0	25
2005	0	0	0	23	0	0	0	0	0	0	0	0	23

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.2mi, 8:47 Swim - General 1) 0.19mi - 8:47(47:07/mi) 103/124bpm [4854b/mi] 62cal 15/27rpm Add a comment 0.1mi, 5:07 Swim - General 1) 0.06mi - 5:07(1:22:17/mi) 114/128bpm [9380b/mi] 46cal 23/rpm Add a comment	30.9mi, 2:03:27 Bike - General 1) 5mi - 19:27(3:53/mi) 116/140bpm [451b/mi] 183cal 2) 5mi - 19:52(3:58/mi) 121/138bpm [481b/mi] 173cal 3) 5mi - 19:47(3:57/mi) 118/137bpm [467b/mi] 143cal 4) 5mi - 19:52(3:58/mi) 118/144bpm [469b/mi] 139cal 5) 5mi - 19:42(3:56/mi) 116/147bpm [457b/mi] 115cal 6) 5mi - 21:26(4:17/mi) 104/118bpm [446b/mi] 76cal 7) 0.87mi - 3:21(3:51/mi) 98/112bpm [378b/mi] 10cal Add a comment	20.8mi, 1:29:04 Bike - General 1) 5mi - 21:04(4:13/mi) 112/141bpm [472b/mi] 179cal 2) 5mi - 20:55(4:11/mi) 106/136bpm [444b/mi] 133cal 3) 5mi - 23:13(4:39/mi) 99/132bpm [460b/mi] 115cal 4) 5mi - 20:13(4:03/mi) 105/127bpm [424b/mi] 113cal 5) 0.82mi - 3:40(4:29/mi) 104/132bpm [465b/mi] 21cal Add a comment	35.9mi, 2:21:50 Bike - General 1) 5mi - 19:16(3:51/mi) 118/141bpm [455b/mi] 188cal 2) 5mi - 18:49(3:46/mi) 126/145bpm [474b/mi] 182cal 3) 5mi - 19:22(3:52/mi) 121/150bpm [468b/mi] 147cal 4) 5mi - 23:14(4:39/mi) 110/136bpm [511b/mi] 133cal 5) 5mi - 20:26(4:05/mi) 115/139bpm [470b/mi] 146cal 6) 5mi - 18:47(3:45/mi) 119/142bpm [447b/mi] 140cal 7) 5mi - 18:12(3:38/mi) 121/146bpm [440b/mi] 131cal 8) 0.88mi - 3:44(4:14/mi) 121/139bpm [512b/mi] 27cal Add a comment	-	28mi, 1:52:26 Bike - General 1) 5mi - 18:56(3:47/mi) 116/147bpm [439b/mi] 177cal 2) 5mi - 18:39(3:44/mi) 127/146bpm [474b/mi] 181cal 3) 5mi - 19:12(3:50/mi) 119/137bpm [457b/mi] 140cal 4) 5mi - 20:40(4:08/mi) 120/139bpm [496b/mi] 148cal 5) 5mi - 19:41(3:56/mi) 112/138bpm [441b/mi] 94cal 6) 3.04mi - 15:18(5:02/mi) 106/135bpm [533b/mi] 66cal Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
24.7mi, 1:33:41 Bike - General 1) 5mi - 19:25(3:53/mi) 111/138bpm [431b/mi] 165cal 2) 5mi - 18:23(3:41/mi) 120/139bpm [441b/mi] 162cal 3) 5mi - 17:53(3:35/mi) 123/140bpm [440b/mi] 155cal 4) 5mi - 20:35(4:07/mi) 120/143bpm [494b/mi] 150cal 5) 4.72mi - 17:25(3:41/mi) 115/133bpm [424b/mi] 92cal Add a comment	35.3mi, 2:16:02 Bike - General 1) 5mi - 18:09(3:38/mi) 128/154bpm [465b/mi] 199cal 2) 5mi - 17:42(3:32/mi) 133/154bpm [471b/mi] 189cal 3) 5mi - 18:07(3:37/mi) 127/144bpm [460b/mi] 155cal 4) 5mi - 18:45(3:45/mi) 116/142bpm [435b/mi] 103cal 5) 5mi - 21:05(4:13/mi) 114/140bpm [481b/mi] 163cal 6) 5mi - 18:02(3:36/mi) 133/156bpm [480b/mi] 189cal 7) 5mi - 22:31(4:30/mi) 117/144bpm [527b/mi] 136cal 8) 0.29mi - 1:40(5:51/mi) 112/118bpm [654b/mi] 8cal Add a comment	-	28.9mi, 1:45:53 Bike - General 1) 5mi - 17:25(3:29/mi) 120/138bpm [418b/mi] 175cal 2) 5mi - 16:36(3:19/mi) 127/148bpm [422b/mi] 167cal 3) 5mi - 18:47(3:45/mi) 119/143bpm [447b/mi] 136cal 4) 5mi - 19:17(3:51/mi) 111/132bpm [428b/mi] 136cal 5) 5mi - 18:18(3:40/mi) 128/148bpm [468b/mi] 182cal 6) 3.89mi - 15:30(3:59/mi) 113/142bpm [451b/mi] 85cal Add a comment	-	38.7mi, 2:26:00 Bike - General 1) 5mi - 18:18(3:40/mi) 119/140bpm [436b/mi] 179cal 2) 5mi - 17:01(3:24/mi) 124/145bpm [422b/mi] 160cal 3) 5mi - 17:36(3:31/mi) 127/150bpm [447b/mi] 166cal 4) 5mi - 19:56(3:59/mi) 124/150bpm [494b/mi] 154cal 5) 5mi - 18:37(3:43/mi) 117/142bpm [436b/mi] 137cal 6) 5mi - 19:04(3:49/mi) 119/141bpm [454b/mi] 171cal 7) 5mi - 19:53(3:59/mi) 121/143bpm [481b/mi] 164cal 8) 3.74mi - 15:34(4:10/mi) 109/148bpm [454b/mi] 82cal Add a comment	12.4mi, 58:01 Bike - General 1) 5mi - 21:22(4:16/mi) 109/131bpm [466b/mi] 173cal 2) 5mi - 22:36(4:31/mi) 94/123bpm [425b/mi] 99cal 3) 2.41mi - 14:02(5:49/mi) 92/122bpm [535b/mi] 58cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
12.3mi, 48:31 Bike - General 1) 5mi - 21:46(4:21/mi) 108/137bpm [470b/mi] 169cal 2) 5mi - 17:35(3:31/mi) 120/150bpm [422b/mi] 155cal 3) 2.29mi - 9:10(4:00/mi) 109/142bpm [437b/mi] 50cal Add a comment 12.6mi, 50:05 Bike - General 1) 5mi - 20:53(4:11/mi) 113/136bpm [472b/mi] 181cal 2) 5mi - 19:28(3:54/mi) 111/143bpm [432b/mi] 135cal 3) 2.62mi - 9:43(3:43/mi) 103/131bpm [382b/mi] 54cal Add a comment	-	27.9mi, 1:56:23 Bike - General 1) 5mi - 19:22(3:52/mi) 106/135bpm [411b/mi] 150cal 2) 5mi - 19:36(3:55/mi) 111/135bpm [435b/mi] 141cal 3) 5mi - 20:00(4:00/mi) 104/128bpm [416b/mi] 103cal 4) 5mi - 22:23(4:29/mi) 97/126bpm [434b/mi] 127cal 5) 5mi - 21:45(4:21/mi) 112/140bpm [487b/mi] 163cal 6) 2.93mi - 13:17(4:32/mi) 102/135bpm [462b/mi] 65cal Add a comment	6.6mi, 32:36 Bike - General 1) 5mi - 24:46(4:57/mi) 107/128bpm [530b/mi] 186cal 2) 1.6mi - 7:50(4:55/mi) 91/120bpm [447b/mi] 31cal Add a comment	-	-	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
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