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Thu 31st Oct 2024 at 6:32pm by Tiptoes

Run > General
  • Time
    38:40
  • Miles
    3.62
  • Min/mi
    10:41
  • Pacing
    50.1%
  • WAVA
    46.53
  • Stride(cm)
    90
  • Cals
    396
  • Watts
    276
  • Cadence
    167
  • BPM
    124
  • %MHR
    76.8
  • B/mi
    1328
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 119/137bpm [1203b/mi] 103cal 255/382W
2) 1mi - 11:22(11:22/mi) 129/150bpm [1465b/mi] 118cal 237/373W
3) 1mi - 9:35(9:35/mi) 128/140bpm [1227b/mi] 105cal 274/333W
4) 0.62mi - 7:37(12:13/mi) 121/142bpm [1478b/mi] 70cal 213/368W
10:07 11:22 9:35 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 101 55-129 1155 168 160-176 252 111-292 3/0
0.25 2:45 1:19 10:35 120 113-129 1271 165 164-170 238 232-243 0/3
0.38 4:10 1:25 11:22 116 114-123 1319 166 128-172 250 93-305 1/2
0.50 5:26 1:16 10:05 127 123-130 1280 169 166-172 294 277-307 3/0
0.63 8:18 2:52 +1:36 22:55 118 83-127 2705 167 130-178 253 1-361 0/2
0.75 9:19 1:01 8:12 115 95-125 942 174 168-180 347 308-382 2/2
0.88 10:30 1:11 9:28 132 124-137 1250 166 158-172 276 206-309 0/3
1.00 11:43 1:12 9:37 126 123-129 1212 165 160-172 248 204-296 1/2
1.13 12:52 1:09 9:15 145 128-150 1341 168 166-170 288 276-300 1/1
1.25 14:19 1:27 11:39 147 143-149 1712 161 156-168 236 205-281 1/1
1.38 15:24 1:05 8:39 139 138-142 1202 171 166-174 293 272-312 1/1
1.50 16:41 1:17 10:12 143 140-145 1459 165 160-170 273 220-310 2/0
1.63 17:52 1:11 9:31 136 127-142 1293 169 162-176 279 227-338 4/0
1.75 18:59 1:07 9:00 136 132-139 1223 171 170-176 322 308-340 1/2
1.88 20:27 1:27 11:39 135 126-140 1572 163 160-170 253 196-318 0/1
2.00 23:03 2:36 20:50 91 72-126 1896 172 166-180 331 1-373 3/0
2.13 24:10 1:07 8:58 117 115-119 1048 168 162-170 284 267-299 0/4
2.25 25:26 1:16 10:07 122 118-124 1235 165 160-174 235 215-288 0/3
2.38 26:35 1:08 9:08 128 124-132 1168 171 170-174 281 276-288 1/1
2.50 28:00 1:25 11:23 131 125-134 1491 163 156-172 244 198-284 1/1
2.63 29:09 1:09 9:09 124 122-128 1134 171 156-174 281 49-309 1/0
2.75 30:18 1:09 9:12 131 129-134 1205 169 162-174 297 285-311 1/0
2.88 31:32 1:15 9:59 133 131-134 1327 167 162-176 266 241-326 4/0
3.00 32:39 1:07 8:57 137 133-140 1226 172 170-174 319 305-333 1/1
3.13 34:00 1:20 10:42 139 133-142 1488 164 158-170 259 223-312 1/1
3.25 36:14 2:14 17:53 106 88-133 1896 176 172-180 330 143-360 2/1
3.38 37:28 1:14 9:50 132 129-136 1299 163 106-174 266 96-311 0/3
3.50 39:09 1:41 13:29 108 88-131 1456 155 102-174 261 77-368 2/1
3.62 40:17 1:08 9:12 134 126-138 1234 170 166-174 318 278-354 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 167 3.6 34:41 10:05
    Walk 1.2 110 0 31 22:52
    Still 8.3 - - 3:29 -
    Pause 3.8 - - 1:36 -

  • Power Distribution

    276W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.64% More
    800m 4:26 8:54 46.04% More
    1km 5:48 9:20 45.79% More
    Mile 9:28 9:28 47.60% More
    5k 33:40 10:50 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.58
    5km 32:53 10:35 46.65
    5M 54:27 10:53 45.98
    10km 1:08:33 11:02 45.65
    10M 1:53:32 11:21 45.61
    Half 2:31:09 11:32 45.01
    20M 3:56:42 11:50 45.55
    Mara 5:15:08 12:02 45.62
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