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Wed 6th Nov 2024 at 8:14pm by Tiptoes

Run > General
  • Time
    34:07
  • Miles
    3.60
  • Min/mi
    9:29
  • Pacing
    4%
  • WAVA
    52.36
  • Stride(cm)
    101
  • Cals
    348
  • Watts
    322
  • Cadence
    167
  • BPM
    127
  • %MHR
    78.6
  • B/mi
    1207
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 118/157bpm [1849b/mi] 136cal 148/553W
2) 1mi - 6:46(6:46/mi) 130/147bpm [879b/mi] 74cal 367/460W
3) 1mi - 6:46(6:46/mi) 137/152bpm [927b/mi] 81cal 364/453W
4) 0.6mi - 4:55(8:14/mi) 140/153bpm [1153b/mi] 57cal 295/465W
15:40 6:46 6:46 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 106 63-132 1154 160 114-168 249 70-267 1/1
0.25 2:34 1:12 9:39 133 130-135 1282 162 160-164 269 262-274 1/1
0.38 3:46 1:12 9:34 139 135-144 1330 162 160-164 276 273-281 1/1
0.50 4:58 1:12 9:34 150 144-157 1435 163 160-164 279 275-283 0/1
0.63 12:25 7:27 +3:22 59:36 106 84-156 6318 163 136-188 166 2-345 1/1
0.75 14:23 1:59 15:50 113 91-130 1789 157 104-172 267 65-357 1/2
0.88 16:34 2:11 17:28 118 109-131 2061 164 134-224 192 1-349 0/1
1.00 19:00 2:26 19:28 120 112-129 2336 160 88-222 269 51-553 1/1
1.13 22:26 3:26 +2:39 27:28 118 86-135 3242 174 166-182 399 13-460 1/1
1.25 23:21 55 7:16 139 135-143 1011 168 166-170 380 373-385 1/0
1.38 25:24 2:03 +1:15 16:26 119 102-143 1955 172 168-176 388 12-429 1/1
1.50 26:16 52 6:57 130 128-136 903 168 166-170 387 379-394 0/1
1.63 28:18 2:02 +1:11 16:13 124 106-138 2011 170 166-172 385 91-424 1/1
1.75 29:10 52 6:53 139 133-144 957 167 164-168 381 375-391 2/2
1.88 31:13 2:03 +1:12 16:24 129 108-146 2115 171 164-178 388 5-447 1/1
2.00 32:04 51 6:51 141 134-147 967 171 170-172 381 374-397 1/1
2.13 34:07 2:03 +1:15 16:25 129 106-149 2119 174 170-178 397 94-436 1/1
2.25 34:59 52 6:58 137 128-145 954 172 170-174 384 372-418 2/1
2.38 37:05 2:06 +1:16 16:49 131 108-150 2203 173 166-176 382 11-434 1/0
2.50 37:57 52 6:56 139 128-148 964 170 168-174 382 366-408 2/2
2.63 40:03 2:05 +1:15 16:43 135 112-148 2256 173 168-178 375 11-442 1/1
2.75 40:54 51 6:49 142 133-147 968 175 172-178 389 373-417 1/0
2.88 42:59 2:05 +1:16 16:43 136 117-148 2273 176 172-184 379 12-453 2/1
3.00 43:51 52 6:56 147 131-152 1019 176 172-180 383 366-404 1/1
3.13 45:58 2:07 +1:15 16:57 141 113-153 2390 173 136-180 369 7-465 1/1
3.25 46:49 50 6:44 141 128-147 949 173 168-180 389 373-420 1/1
3.38 49:25 2:36 +1:30 20:46 136 112-150 2825 166 158-170 335 104-377 1/1
3.50 50:37 1:13 9:41 138 122-144 1337 164 162-166 257 238-273 0/0
3.60 51:34 57 9:42 145 144-146 1407 165 160-166 279 273-284 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 168 3.6 24:56 11:49
    Walk 1.0 113 0 42 49:41
    Still 12.3 - - 8:30 -
    Pause 25.3 - - 17:26 -

  • Power Distribution

    322W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.40% More
    800m 4:30 9:03 45.33% More
    1km 6:32 10:31 40.61% More
    Mile 10:20 10:20 43.56% More
    5k 45:02 14:30 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 29:11 9:24 52.57
    5M 48:20 9:40 51.80
    10km 1:00:51 9:48 51.43
    10M 1:40:46 10:05 51.39
    Half 2:14:09 10:14 50.71
    20M 3:30:05 10:30 51.32
    Mara 4:39:42 10:41 51.40
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